- Dumbell Presses
- Overhead Tricep Extension
- Bench Press
- Incline Bench Press
- Incline Dumbell Press
- Barbell Row
- Long Pulley Row (cable rows)
- Hammer Curl
- Lying Tricep Extension (skullcrusher)
- Dumbell Laterals
- Cable Curls
- Stiff Legged Deadlifts
- Deadlifts
- Dumbell Curls
- Leg Extensions
- Hammer Strength Pulldowns
- Hack Squat
- Low angle Hack
- PJR Pullover (force245)
- Hammer Strength Dips
- Dumbell Rows - Bruno
- Smith Machine Squats - Bruno
- Dumbell Hamstring Curls - Bruno
- Reverse Dumbell Shoulder Press - Bruno
- Decline Lying Tricep Extensions - Bruno
- Rack Chins - Bruno
- Hammer Strength Dips - wakejump4me
- Hammer Strength Incline Presses - wakejump4me
- Decline Smith Bench
- Alternating dumbell rows, supported