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  1. not sore ?
  2. DC training Newbies ***read this first and then ask questions later
  3. High protein = high blood pressure (+ full bladder in the night)
  4. bent over rows
  5. Need crtique im a newbie all help is welcomed greatly
  6. Did improper training cause these gross marks?
  7. Why the need for extended lifting experience?
  8. Optimal Rep Speed for DC Training?
  9. Question about cruising.
  10. Hey I'm NEW
  11. Lovin it
  12. My DC trainig routine tell me what you think
  13. DC training
  14. DC Training and "Newbies"
  15. I'm lovin' it
  16. first dc workout, im f-ing hooked!!!
  17. DC versus Dorian
  18. tris
  19. GRRR - getting a little carried away!
  20. DC training and HRT/TRT
  21. DC mind frame...
  22. DC Training - Possibly Undertraining?
  23. The more I read about DC...
  24. DC & Sleep problems - help
  25. Am I eating like a girl scout?
  26. Cruising
  27. New forum for an old problem
  28. Tri stretch
  29. Starting it off
  30. For you new guys
  31. A Good Multivitamin?
  32. Newbie Info Consolidated pt 2
  33. Helpful Links
  34. Flex Mag
  35. Belts yes or no?
  36. 1st blast is in the books
  37. im eatingt Roast Beef right now...
  38. I think I'm doing this right, but...
  39. Wtf
  40. New to DC and in need of help
  41. Here to get my ass kicked!
  42. College Life
  43. 1st curise day...any good?
  44. Why shrugs are unnecessary in DC!
  45. Squat Tempo
  46. my stubborn friend
  47. anyone ever eat ground turkey meat?
  48. TrueProtein.com
  49. Diet Question
  50. Deads, Squats, Rack Deads in Same Week
  51. Would you consider this Beating the LB?
  52. Best height for rack deadlifts
  53. Started this week
  54. Need Guidance regarding TrueProtein.com
  55. rack chins today!
  56. Meat
  57. front squat widow maker
  58. Are these squats parallel? ATG?
  59. When should I increase weight?
  60. Is this OK? advice please
  61. Working forearms using the same methods for working calves
  62. Quick question.....
  63. Pictures of the extream streches?
  64. trueprotein.com
  65. Question on wraps and benching
  66. Statics
  67. Straight sets
  68. dc and traveling
  69. Flax seed or olive oil
  70. Question about splitting Carbs and Fat
  71. Quick?
  72. rest pauses for shoulders
  73. Diet help on DC
  74. Is he who strongest, biggest?
  75. Controlled negatives on warmups?
  76. Straps when doing deadlifts
  77. Rear Delts
  78. How would somebody know if they are ready for DC training
  79. protein shake before cardio
  80. Resting between excercises
  81. Just checking
  82. Is a 2 day/week split enough?
  83. help, need a workout advice
  84. Recovery from DOMS
  85. Cruising/Blasting
  86. Question about lat stretch
  87. When do you guys do cardio?
  88. Push-Ups
  89. just a thought...
  90. Cruising Phase
  91. Barbell rows
  92. Question about flat benching.
  93. the difference between deadlifts and rack deads?
  94. Cybex Horizontal Hack Squat
  95. Official Dc Rules????
  96. Feel and look more full after just 4 weeks?????
  97. stretching on off days
  98. Front Squat Depth?
  99. what are widowmakers??
  100. Glute ham raise-rep range
  101. How many kcal's for breakfast?
  102. My First Dc Workout
  103. What is the science behind not mixing macros?
  104. tri stretch
  105. Alternate Exercise
  106. Meat protein shake--perfect for the doggpoundd :)
  107. Squats Only
  108. Cable Trouble
  109. David Henry at the O = )
  110. question
  111. Overworking arms
  112. hams before squats
  113. weight selection question
  114. new to dc
  115. DC Newbie : Advice and Critique
  116. forearm pain with bicep curls
  117. Blasting/Cruising Question
  118. Cardio
  119. Smith Squats too heavy
  120. Is this enough protein???
  121. Dante Trudel DC dvd
  122. Curious
  123. A few questions about "the plan"
  124. shoulders bthu
  125. chest developement
  126. help with my legs
  127. Help with squatting ATG
  128. Dave Henry
  129. Cant to many pullups...how do I get strong at this exercise
  130. Cardio on Leg Days
  131. Always to failure?
  132. One newbie's take for the other puppies
  133. Thanks!
  134. A couple classic nutrition / diet threads from the pound
  135. Can't put on the pounds!
  136. Question about workout times and DC
  137. Total noob
  138. Grapenuts?
  139. Do I have DC training right?
  140. Do I drop a leg Exercise if...
  141. After the cruise...
  142. new to dc, my program
  143. General Questions
  144. Does this look ok?
  145. DOMS from 1st time HIT cardio session
  146. how to advance in weight
  147. DC is for real...
  148. how long to wait after losing an exercise.
  149. Sorry, another critique thread
  150. cruising
  151. Changes to diet, recommendations much appreciated
  152. Leg Training with a Bad Back
  153. Drop it?
  154. DC info needed
  155. thanks
  156. question...
  157. baby steps
  158. true protein flavoring?
  159. help, i am a dc newbie
  160. (Hang) Clean and press
  161. Baby steps part2
  162. My DC Testimony
  163. Bicep peak
  164. Pullups?
  165. Hack Squat Calf Presses?
  166. damnit my foots asleep...
  167. diet during cruise
  168. how long between warm ups?
  169. Pre-During-Post Workout Nutrition
  170. second curise, different this time
  171. Check on the workout?
  172. Going back to plateau'd exercised
  173. Free Weight Alternatives
  174. Sub-Par Recovery
  175. Brunch buffet *all you can eat*
  176. CEE: Pill or Powder?
  177. My Diet
  178. need some advice with sumo leg press
  179. Please help critique my diet
  180. Introduction
  181. extreme stretching question
  182. Swapping a day?
  183. Fist Blast Over!
  184. Post Cruise Exercise Selection
  185. help, i need an ambulance after leg day
  186. question on low cable pulls
  187. nutrition help please
  188. To low?
  189. Contest prepping
  190. Cardio and Workout Days
  191. How to find DC INFO
  192. DC Training + Specialisation
  193. Statics
  194. Why no laterals?
  195. Neck Pain from Lat Stretch
  196. Warm ups?
  197. Stomach Posture during set
  198. Incorporating DC into my routine?
  199. strange question, need expert advice
  200. Pull Ups to Back + Rack Chins to Back
  201. 3body Part Split And Specialisation
  202. Diet Help Request.
  203. shrugs
  204. Doms?
  205. SLDL rep range
  206. simple ?
  207. back thickness sets
  208. Complete Noob Q? Help a brotha out
  209. Nutrition
  210. Fast growing bodyparts
  211. how to gain 1 inch on my arms
  212. BB bench no no for DC??
  213. is this normal?
  214. all opinions welcome here
  215. Dietry guidelines for DC Training
  216. New crappa, need info!
  217. behind the neck press
  218. Green tea measurement
  219. DB pull overs
  220. Help
  221. OH Presses vs. Military Presses
  222. Puppypoop (newbie)
  223. You might be a bodybuilder if...
  224. biceps question
  225. rest pause single reps
  226. Dieting down
  227. Upright Rows
  228. Front squats widowmaker problems
  229. glute ham raise
  230. need a small push (complete newb)
  231. video of rack chins
  232. please share your dc newbie success
  233. does this look good?
  234. dc meal plan
  235. rack deads
  236. Building size
  237. Help with training and diet!
  238. Back-thickness rep range
  239. Abs with DC ?
  240. New Workout - Review for Feedback
  241. My DC Training - Tear it apart
  242. still studying dc, here is my plans
  243. Eating question.
  244. Bringing up a weak bodypart
  245. RP question.
  246. sumo exercises
  247. Lifting shoes
  248. chickpeas
  249. Freak strength w/o the mass
  250. Ouch, Be Gentle!!!
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