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The DOGG Pound The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.

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Old 05-02-2005, 12:22 PM   #1
Bantamweight Member
Join Date: May 2005
Posts: 133
dc effects on lowering bodyfat in lbs not just in %

ok - bit of background

i am a 280lb man who has been training on and off for 5 years - after a long layoff i restarted training about 18 months ago

i have no doubts as to the effects of dc training on muscle building and if done precisely according to dantes instructions i have no doubt one can keep the bodyfat to a minimum

my question is - is it possible to actually lower your bodyfat (in lbs - not just the %) while gaining muscle doggcrapp style

be interested to know whether its possible and whether anyone has any success stories to share as I have about 80lbs of bodyfat to drop but would preferably like to gain more lean mass at the same time

thanks peeps

incidentally this is a cracking site and the stickys are really inspiring
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Old 05-02-2005, 12:51 PM   #2
Shawn "Future" Bellon
Intense Muscle Vet/ISOM winner November 2011
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Join Date: May 2004
Location: Salt Lake City, Utah
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Loose enough %'s and it will equate in pounds. More muscle equals a greater need for calories.
International Elite Raw Powerlifter
Blood - Sweat - Chalk
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