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01-04-2005, 10:00 PM
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#1 |
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New Member
Join Date: Jan 2005
Posts: 13
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20lb increase on all PR's
week1: Bench: 6x3x340 6x2x340
week2: Bench: 6x4x340 6x2x340 week3: Bench: 6x5x340 6x2x340 week4: Bench: 6x6x340 6x2x340 week5: Bench: 5x5x365 6x2x340 week6: Bench: 4x4x385 6x2x340 week7: Bench: 3x3x405 6x2x340 week8: Bench: 2x2x430 6x2x340 week9: Bench: 1x1x455 6x2x340 Last edited by heavylifterx; 01-12-2005 at 09:44 PM. |
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01-04-2005, 10:03 PM
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#2 |
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New Member
Join Date: Jan 2005
Posts: 13
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Squat
Week1: Squat: 6x2x385 6x3x385 Week2: Squat: 6x2x385 6x4x385 Week3: Squat: 6x2x385 6x5x385 Week4: Squat: 6x2x385 6x6x385 Week5: Squat: 6x2x385 5x5x405 Week6: Squat: 6x2x385 4x4x425 Week7: Squat: 6x2x385 3x3x455 Week8: Squat: 6x2x385 2x2x475 Week9: Squat: 6x2x385 1x1x495 Last edited by heavylifterx; 01-12-2005 at 10:28 PM. |
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01-04-2005, 10:05 PM
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#3 |
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New Member
Join Date: Jan 2005
Posts: 13
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Deadlift:
D-lift: week1: 6x3x340 D-lift: week2: 6x4x340 D-lift: week3: 6x5x340 D-lift: week4: 6x6x340 D-lift: week5: 5x5x365 D-lift: week6: 4x4x385 D-lift: week7: 3x3x405 D-lift: week8: 2x2x430 D-lift: week9: 1x1x455 Last edited by heavylifterx; 01-12-2005 at 10:38 PM. |
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01-04-2005, 10:08 PM
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#4 |
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New Member
Join Date: Jan 2005
Posts: 13
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Wednesday: January 12th 2005
Phase Week1 Deadlifts: 135x3 225x3 315x3 340x3 340x3 340x3 340x3 340x3 340x3 315x3 StraightLegDeadlifts: 225x3 CalfRaises: 45x8 95x8 150x8 150x8 150x8 Last edited by heavylifterx; 01-12-2005 at 10:35 PM. |
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01-04-2005, 10:09 PM
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#5 |
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New Member
Join Date: Jan 2005
Posts: 13
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will update
Last edited by heavylifterx; 01-12-2005 at 10:35 PM. |
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01-04-2005, 10:10 PM
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#6 |
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New Member
Join Date: Jan 2005
Posts: 13
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will update
Last edited by heavylifterx; 01-12-2005 at 10:36 PM. |
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01-04-2005, 10:17 PM
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#7 |
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New Member
Join Date: Jan 2005
Posts: 13
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will update
Last edited by heavylifterx; 01-12-2005 at 10:36 PM. |
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01-04-2005, 10:18 PM
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#8 |
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New Member
Join Date: Jan 2005
Posts: 13
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will update
Last edited by heavylifterx; 01-12-2005 at 10:36 PM. |
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01-05-2005, 03:35 PM
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#9 |
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Heavyweight Member
Join Date: Aug 2004
Location: Colorado
Posts: 2,709
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If you hit all those numbers you have laid out, you need to throw yourself a major party. Keep us informed on how the progress goes on this schedule. Best of luck!
__________________
Romans 1:16-17 To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. for 5% off products from trueprotein.com, use the discount code MWD888 100% doing it myself and 100% accountable for what I do. No excuses. -- Sparky Find a seasoned mentor and learn. My biggest improvements have come not from hours of tedious research, but by listening to those who have been in the trenches -- Sparky Judges expect muscle but respect conditioning -- Sparky |
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01-05-2005, 04:29 PM
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#10 |
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New Member
Join Date: Jan 2005
Posts: 13
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will update
Last edited by heavylifterx; 01-12-2005 at 10:37 PM. |
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01-11-2005, 01:36 PM
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#11 |
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New Member
Join Date: Jan 2005
Posts: 13
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will update
Last edited by heavylifterx; 01-12-2005 at 10:37 PM. |
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