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Old 01-04-2005, 10:00 PM   #1
heavylifterx
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Arrow 20lb increase on all PR's

week1: Bench: 6x3x340 6x2x340
week2: Bench: 6x4x340 6x2x340
week3: Bench: 6x5x340 6x2x340
week4: Bench: 6x6x340 6x2x340
week5: Bench: 5x5x365 6x2x340
week6: Bench: 4x4x385 6x2x340
week7: Bench: 3x3x405 6x2x340
week8: Bench: 2x2x430 6x2x340
week9: Bench: 1x1x455 6x2x340

Last edited by heavylifterx; 01-12-2005 at 09:44 PM.
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Old 01-04-2005, 10:03 PM   #2
heavylifterx
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Arrow

Squat
Week1: Squat: 6x2x385 6x3x385
Week2: Squat: 6x2x385 6x4x385
Week3: Squat: 6x2x385 6x5x385
Week4: Squat: 6x2x385 6x6x385
Week5: Squat: 6x2x385 5x5x405
Week6: Squat: 6x2x385 4x4x425
Week7: Squat: 6x2x385 3x3x455
Week8: Squat: 6x2x385 2x2x475
Week9: Squat: 6x2x385 1x1x495

Last edited by heavylifterx; 01-12-2005 at 10:28 PM.
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Old 01-04-2005, 10:05 PM   #3
heavylifterx
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Arrow

Deadlift:

D-lift: week1: 6x3x340
D-lift: week2: 6x4x340
D-lift: week3: 6x5x340
D-lift: week4: 6x6x340
D-lift: week5: 5x5x365
D-lift: week6: 4x4x385
D-lift: week7: 3x3x405
D-lift: week8: 2x2x430
D-lift: week9: 1x1x455

Last edited by heavylifterx; 01-12-2005 at 10:38 PM.
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Old 01-04-2005, 10:08 PM   #4
heavylifterx
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Wednesday: January 12th 2005
Phase Week1
Deadlifts: 135x3 225x3 315x3 340x3 340x3 340x3 340x3 340x3 340x3 315x3 StraightLegDeadlifts: 225x3 CalfRaises: 45x8 95x8 150x8 150x8 150x8

Last edited by heavylifterx; 01-12-2005 at 10:35 PM.
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Old 01-04-2005, 10:09 PM   #5
heavylifterx
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will update

Last edited by heavylifterx; 01-12-2005 at 10:35 PM.
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Old 01-04-2005, 10:10 PM   #6
heavylifterx
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will update

Last edited by heavylifterx; 01-12-2005 at 10:36 PM.
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Old 01-04-2005, 10:17 PM   #7
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will update

Last edited by heavylifterx; 01-12-2005 at 10:36 PM.
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Old 01-04-2005, 10:18 PM   #8
heavylifterx
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will update

Last edited by heavylifterx; 01-12-2005 at 10:36 PM.
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Old 01-05-2005, 03:35 PM   #9
Sparky
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If you hit all those numbers you have laid out, you need to throw yourself a major party. Keep us informed on how the progress goes on this schedule. Best of luck!
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Old 01-05-2005, 04:29 PM   #10
heavylifterx
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will update

Last edited by heavylifterx; 01-12-2005 at 10:37 PM.
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Old 01-11-2005, 01:36 PM   #11
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will update

Last edited by heavylifterx; 01-12-2005 at 10:37 PM.
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