![]() |
|
|||||||
| The DOGG Pound The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here. |
![]() |
|
|
Thread Tools | Display Modes |
|
|
#1 |
|
Intense Muscle Competitor
Join Date: Apr 2004
Posts: 980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Metroflex Gym Phoenix- UPDATE: finally got my permits!
the city of phoenix finally issued my permits yesterday and metroflex gym will be open july 1-5...equipment being delivered the 1st and just ordered a bunch of strongman equipment-farmers, yoke, stones, stone attachment platform for the yoke, sled, chains, bands, log press and all my cable attachments...cant wait to get this gym open
__________________
I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 2008 Mr. Indiana Heavyweight Champ |
|
|
|
|
|
#2 |
|
Intense Muscle Vet/ISOM winner November 2011
Join Date: May 2004
Location: Phoenix, AZ
Posts: 6,993
![]() |
Sweet!
__________________
Sweaty, chalky and a little bloody... Use To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. code SHB747...or gremlins will eat your face. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
|
|
|
|
|
#3 |
|
Lightweight Member
Join Date: Jun 2009
Posts: 373
![]() |
Congratulations on everyone finally moving forward! Im sure you'll be super busy as it first opens, but try to get some pictures up on here. I wish Georgia had amazing gyms like you guys have out there.
__________________
Wanna save 5% on your trueprotein orders? Use my code! CTN001 |
|
|
|
|
|
#4 |
|
Heavyweight Member
Join Date: Jul 2007
Location: Do I like to drink beer? No. Am I lying? Yes.
Posts: 1,599
![]() |
Congratulations and good luck brotha...stay busy and have fun with it.
__________________
Max Muscle 5020 Katella Ave. Los Alamitos, CA 90720 To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
|
|
|
|
|
#5 |
|
New Member
Join Date: Apr 2011
Location: Tempe, AZ
Posts: 19
![]() |
This still going to be located in N phx?
|
|
|
|
|
|
#6 |
|
IFBB Pro/Roundtable Expert
Join Date: Jun 2004
Location: BACK in AZ!
Posts: 224
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Sweet!
Hey can guys like me go in there and not sound the "Lunk Alarm" and train crazy-like??? J/K you know us bodybuilder types! Seriously though, that's awesome because I never got to go the one in my home state of TX. I would love to be able to check that out when I get back in town later this year. Congrats and best of luck with all the plans. -DH
__________________
"IFBB Unsponsored Nomad" TrueProtein Athlete - Discount Code DBH202 To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 6 X IFBB champion "Do something productive, instead of talking about those that are" -DH Last edited by ProDH; 06-16-2011 at 07:37 AM. Reason: edit |
|
|
|
|
|
#7 |
|
Intense Muscle Competitor
Join Date: Apr 2004
Posts: 980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
located I-17 and Bell Rd right behind Hooters...
ProDH- no lunk alarms here. we throw you out if your not working hard your more than welcome anytime just let me know or have scott get a hold of me and you can tear it up!
__________________
I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 2008 Mr. Indiana Heavyweight Champ |
|
|
|
|
|
#8 |
|
Lightweight Member
Join Date: Sep 2010
Posts: 449
![]() |
Oh man...strongman AND regular gym equipment. Sounds like heaven. Too bad I don't live in Arizona.
__________________
Disclaimer: I am not a DC trainee/expert/guru/coach, anything I say is purely my opinion based on experience and research I've read |
|
|
|
|
|
#9 |
|
Intense Muscle Competitor
Join Date: Apr 2004
Posts: 980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
__________________
I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 2008 Mr. Indiana Heavyweight Champ |
|
|
|
|
|
#10 |
|
Moderator
Join Date: May 2011
Location: Rowlett, TX
Posts: 1,009
![]() |
That's awesome stuff bro. I'm at Metroflex-Arlington, and there's no place like it around. solid badass settings to be in. ProDH come by man, you're missing out bro.
|
|
|
|
|
|
#11 |
|
Intense Muscle Competitor
Join Date: Apr 2004
Posts: 980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
drywall getting dropped off...
drywalling half the wall today to get a head start. all plumbing will put into walls today and electrical will be finished off...plumbing inspection tomorrow and then they will start closing up walls.
also wanted to say that i have a new personal trainer to the metroflex gym phoenix family...IFBB Pro Amit Sapir...he just qualified for the Mr Olympia with a 3rd place finish at the Toronto Pro last weekend. very excited to bring him on board!! Josh
__________________
I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 2008 Mr. Indiana Heavyweight Champ |
|
|
|
|
|
#12 |
|
Intense Muscle Competitor
Join Date: Apr 2004
Posts: 980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
first wall is up...
this wall will be mirrored on both sides ...finally coming together
__________________
I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 2008 Mr. Indiana Heavyweight Champ |
|
|
|
|
|
#13 |
|
Heavyweight Member
Join Date: Feb 2006
Location: Novi, MI
Posts: 2,366
![]() |
That is really awesome, great job Josh.
Thanks for the pics
__________________
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. I get my supplements where elite athletes get theirs -- To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Use the discount code BSB538 to save 5% To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
|
|
|
|
|
#14 |
|
Super Moderator/Roundtable Expert
Join Date: Feb 2004
Location: Tucson, AZ
Posts: 16,253
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Josh,
Do you plan to put in (or do you have) any skylights?... -S
__________________
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!" To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall 2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd 2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's |
|
|
|
|
|
#15 |
|
Lightweight Member
Join Date: Jun 2009
Posts: 373
![]() |
Interesting question Scott. I would think that a skylight would heat up the gym in the summer. Also, can you imagine if the sun was shining in your eyes while trying to get that 21st rep of a widow?
sidenote <- thats awesome
__________________
Wanna save 5% on your trueprotein orders? Use my code! CTN001 |
|
|
|
|
|
#16 | |
|
Super Moderator/Roundtable Expert
Join Date: Feb 2004
Location: Tucson, AZ
Posts: 16,253
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Quote:
I'm asking for the purposes of photoshoots, actually. (Question a photog. asked me who would like to do some shoots there.) You are right, though, when I'm doing a widowmaker, making sure I don't have the sun in my eyes or, heaven forbid, some sweat go in my eye, is very important. LOL (Once, a little snot dribbled down under my nose and I was so embarrassed I just left for the day...) There is a gym here in Tucson with a horrid skylight - right over the BB bench area - nearly impossible to see to rack the bar at the wrong time of the day. I've seen others that work just fine and seem to allow light, but little heat inside. These are cool: http://www.consumerenergycenter.org/...ws_future.html -S
__________________
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!" To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall 2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd 2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's |
|
|
|
|
|
|
#17 |
|
Intense Muscle Competitor
Join Date: Apr 2004
Posts: 980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
no skylights...i have windows all around...the entire building is windows on all 4 sides. i had to build walls to add mirrors in here.
scott- i messaged your buddy and told him no problem shooting here and i will be open by the time he wants to do it so it should work out great...thanks again!
__________________
I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 2008 Mr. Indiana Heavyweight Champ |
|
|
|
|
|
#18 |
|
Intense Muscle Competitor
Join Date: Apr 2004
Posts: 980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
brianb2368- thanks bro...its finally coming together
__________________
I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 2008 Mr. Indiana Heavyweight Champ |
|
|
|
|
|
#19 |
|
Intense Muscle Competitor
Join Date: Jul 2009
Posts: 236
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Cant wait for this badass gym to open. Going to blow up
__________________
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
|
|
|
|
|
#20 |
|
Intense Muscle Vet
Join Date: Mar 2006
Location: Indiana
Posts: 831
![]() |
That is great to hear my man!!
I have been going out to Phoenix every October the last couple of years to play in the Men's baseball world series with a friend's team out of LA.....Unfortuneately I won't be able to make it this year but will be out there next year and will definetly come by!!
__________________
The Official DC Training DVD....."You want fries with that?" To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. DC ATHLETE "The more you sweat in peace, the less you bleed in war. " - General George S. Patton |
|
|
|
|
|
#21 |
|
Intense Muscle Competitor
Join Date: Apr 2004
Posts: 980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
franco-that would be awesome if you could make it out here...
__________________
I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 2008 Mr. Indiana Heavyweight Champ |
|
|
|
|
|
#22 |
|
Intense Muscle Competitor
Join Date: Apr 2004
Posts: 980
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
red paint going up on walls...there will be a 12in silver stripe from ceiling then a 12in black stripe then rest of the wall will be red...once sprayed today the rubber floor goes down tomorrow and then equipment can be dropped
__________________
I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 2008 Mr. Indiana Heavyweight Champ |
|
|
|
|
|
#23 | |
|
Super Moderator/Roundtable Expert
Join Date: Feb 2004
Location: Tucson, AZ
Posts: 16,253
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Quote:
![]() -S
__________________
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!" To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall 2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd 2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's |
|
|
|
|
|
|
#24 |
|
Light-heavyweight Member
Join Date: Jan 2010
Location: Colorado Springs
Posts: 851
![]() |
It will match the blood from your head
__________________
Bryan Colorado Patriot Guard Rider |
|
|
|
|
|
#25 |
|
Middleweight Member
Join Date: May 2007
Location: Fort Huachuca, AZ
Posts: 668
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Great progress!!!!
J
__________________
"No man ever won a war by dieing for his county. He did it by making the other poor dumb bastard die for his." George Patton Get your Protein where the real men get theirs, TrueProtein.com 5% off with Dicount code JNR490, and 10% off orders over 10 lbs!!! |
|
|
|
![]() |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|