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The Bulking Lounge Offseason recipes for health, bodybuilding and building muscle while keeping body fat in the sensible percentages.

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Old 08-17-2004, 12:51 PM   #1
heavy hitter
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Join Date: Jun 2004
Location: peoria, AZ
Posts: 2,358
salmon dish

Salmon

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6 oz. can of salmon
1 crusty end whole wheat bread, crumbled
1/4 lemon juice or 2 Tbs. Paul Newman's Original
1 Tbs. Italian seasonings
1/2 tsp. pepper
2 Tbs. olive oil

Sauté bread crumbs in oiled non stick frying pan till crispy. Add salmon, lemon and seasonings. Cook till more crispy. This healthy nutritious low fat main dish is simple and ready in 5 min.
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