salmon dish

heavy hitter · 08-17-2004, 12:51 PM

Salmon

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6 oz. can of salmon
1 crusty end whole wheat bread, crumbled
1/4 lemon juice or 2 Tbs. Paul Newman's Original
1 Tbs. Italian seasonings
1/2 tsp. pepper
2 Tbs. olive oil

Sauté bread crumbs in oiled non stick frying pan till crispy. Add salmon, lemon and seasonings. Cook till more crispy. This healthy nutritious low fat main dish is simple and ready in 5 min.

08-17-2004, 12:51 PM	#1
heavy hitter Heavyweight Member Join Date: Jun 2004 Location: peoria, AZ Posts: 2,333	salmon dish Salmon -------------------------------------------------------------------------------- 6 oz. can of salmon 1 crusty end whole wheat bread, crumbled 1/4 lemon juice or 2 Tbs. Paul Newman's Original 1 Tbs. Italian seasonings 1/2 tsp. pepper 2 Tbs. olive oil Sauté bread crumbs in oiled non stick frying pan till crispy. Add salmon, lemon and seasonings. Cook till more crispy. This healthy nutritious low fat main dish is simple and ready in 5 min. __________________ My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

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