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IntenseMuscle Main Discussion Forum Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc.. |
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#1 |
Judge, Jury and Executioner
![]() ![]() Join Date: Feb 2004
Location: Fort Lauderdale, Florida
Posts: 26,649
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My show this last weekend (with video)
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#2 |
Super Moderator/Roundtable Expert
![]() ![]() Join Date: Feb 2004
Location: Tampa, FL
Posts: 18,764
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Great Blog, Ken and great perspective. Looks like you had a good time up there on stage (after they got you guys going)...
I was wondering - shouldn't the judge have asked everyone to adjust their package to the left somewhere during his connect the dots instructions on how to hit a rear double biceps?... LOL Thanks for sharing, Bud. -Scott
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To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!" To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall 2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd 2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's |
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#3 |
Intense Muscle Competitor
Join Date: Jul 2010
Location: Small town called Wrexham, Wales in the UK. Google it, it's nice :)
Posts: 55
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Thanks for posting Skip & well done!
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#4 |
Intense Muscle Staff
Join Date: Jan 2008
Posts: 295
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Wow, that is great news, Skip ! Awesome accomplishment !!
It seems like you are achieving all your goals in life... not only on the bodybuilding side... and that really deserves respect in my book !! Good luck on the seminar too !!
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#5 |
Bantamweight Member
Join Date: Feb 2009
Posts: 154
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"I’m a heavyweight, bitches. It just took 28 years."
skip is one funny MF...
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"If you are the guy on the drive home from work or school thinking "oh man leg day is in 2 days, I'm already starting to get nervous but I can't wait!"..... then welcome to DC training." |
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#6 |
Judge, Jury and Executioner
![]() ![]() Join Date: Feb 2004
Location: Fort Lauderdale, Florida
Posts: 26,649
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Homonun: Dave gets a bit detailed with the way he wants the back double bi to go. lol
Skip
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#7 |
Guest
Posts: n/a
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Congrads & thanks for sharing. You had some interesting perspective in there. Do you find that your comfort level with competing takes away at all from the excitement since you have so much experience? BTW my favorite part of the blog...
"At the end of the day I drug my 4th place open trophy and my 2nd place masters trophy home with my kids and my wife to my beautiful home driving in my big yellow tractor and I went out with friends that came out to support me instead of friends that want to hang out with me because I am some faux internet celebrity." |
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#8 |
New Member
Join Date: Apr 2010
Location: New Jersey
Posts: 59
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From watching the video it seemed like the crowd was really excited and into it. That's got to pump you up, up there!
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#9 | |
Super Moderator/Roundtable Expert
![]() ![]() Join Date: Feb 2004
Location: Tampa, FL
Posts: 18,764
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Quote:
![]() -S
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To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!" To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall 2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd 2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's |
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#10 |
Roundtable Expert
Join Date: Feb 2005
Location: Detroit
Posts: 2,932
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^biggest parenthetical clause ever
Well done Skip ![]() |
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#11 |
Intense Muscle Competitor
Join Date: Apr 2008
Posts: 139
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I always forget how good your legs always look! Good shit Skip, good shit!
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#12 | |
Judge, Jury and Executioner
![]() ![]() Join Date: Feb 2004
Location: Fort Lauderdale, Florida
Posts: 26,649
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Quote:
I also think that it is just flat out boring. lol There is no suspense or drama. It is very predictable. I think the main issue for me is that I don't need the stage and that part of it. I actually hate doing the routine at the night show but can deal with comparisons without much problem, at all. I like the prep part of it. I like the daily dieting and training and structure of it all and how I feel most of the time - being leaner and lighter even if I have to give up some strength. I like the way I look on a day to day basis. I honestly could prep for 52 weeks a year and like it - I am fucking weird like that. Dieting or prepping is therapy for me. Skip
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#13 |
Judge, Jury and Executioner
![]() ![]() Join Date: Feb 2004
Location: Fort Lauderdale, Florida
Posts: 26,649
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Thank you Awn and Shelby and everyone for the kind words.
Skip
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To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Twitter: @IntenseMuscle Facebook: Skip Hill Instagram: IntenseMuscle YouTube: TEAMSKIP For Training Inquiries: To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Use discount code "SKIP" and get your TEAM SKIP protein here: To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
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#14 |
Heavyweight Member
Join Date: Jul 2007
Location: Do I like to drink beer? No. Am I lying? Yes.
Posts: 1,679
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Maybe you guys can try this (assuming you don't already know it of course)
A cool trick with competitions my uncle talked about is to keep a cooler/ziplock bag of ice water with a hand towel inside. Wring it out and wrap it around your neck and it helps keep you fresh and feeling vibrant with all that heat and stress. Doesn't mess up the pro tan, neither. Thanks for the vid Skip, good shit. |
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#15 | |
Intense Muscle Competitor
Join Date: Aug 2005
Posts: 708
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Quote:
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#16 |
Light-heavyweight Member
Join Date: Nov 2009
Location: Clearwater, FL
Posts: 912
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good video and good job!
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#17 |
Bantamweight Member
Join Date: Dec 2009
Posts: 247
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Hey Skip, what did you do for your 30min cardio sessions?
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#18 |
Intense Muscle Competitor
Join Date: Aug 2008
Location: San Antonio, TX
Posts: 6,104
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Why can't I find the video link. Don't see it in the blog.
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"SET NO LIMITS" "When the knees hurt you just wrap tighter."-Skip 2015 NPC Supplement Express: 2014 NPC Sun City Regional: 2013 NPC Sun City Classic: 2010 NPC Virginia Grand Prix: 2002 NPC Western Carolina: 2002 NPC North Carolina State: Use Discount Code MMH353.. |
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#19 | |
Intense Muscle Vet
Join Date: Nov 2006
Posts: 4,438
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The link says Skip PJing Video, the last three words in the entry.
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#20 |
Intense Muscle Competitor
Join Date: Aug 2008
Location: San Antonio, TX
Posts: 6,104
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Thanks
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"SET NO LIMITS" "When the knees hurt you just wrap tighter."-Skip 2015 NPC Supplement Express: 2014 NPC Sun City Regional: 2013 NPC Sun City Classic: 2010 NPC Virginia Grand Prix: 2002 NPC Western Carolina: 2002 NPC North Carolina State: Use Discount Code MMH353.. |
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#21 | |
Intense Muscle Competitor
Join Date: May 2004
Location: CANADA
Posts: 869
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Quote:
Keep in mind I have never actually won a show, maybe winning would change my perspective a bit ![]()
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If it's not hard it's not worth doing... To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. <--- Follow Hyperforce on Facebook 2004 National Capital Classic - 2nd Middleweight 2001 Ottawa Championships - 4th Middleweight 2000 Ottawa Championships - 12th Middleweight |
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#22 |
Judge, Jury and Executioner
![]() ![]() Join Date: Feb 2004
Location: Fort Lauderdale, Florida
Posts: 26,649
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I have not won an overall but I have won weight classes and, at least in my experience, it is no different.
Skip
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To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Twitter: @IntenseMuscle Facebook: Skip Hill Instagram: IntenseMuscle YouTube: TEAMSKIP For Training Inquiries: To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Use discount code "SKIP" and get your TEAM SKIP protein here: To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
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#23 |
Intense Muscle Competitive Powerlifter 715 total in 125 weight class
Join Date: Sep 2006
Location: Colorado
Posts: 2,934
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You have great outlook on things...we loved watching you and think you are a REAL internet celebrity
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"This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less." ~ Ann Richards, former TX governor To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
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#24 |
Bantamweight Member
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 146
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I can TOTALLY RELATE to those words!! I sometimes have nightmares about pigging out on a bunch of junk food then looking like crap, LOL! I'm happiest when I'm on my diet & training plan and looking the way I want to look, and feeling good of course.
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Inline Speed Skater - Last Lap, Tight Pack, Absolutely, Positively, Most Definitely Without a Doubt - NO FEAR. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Those who push further when the effort gets difficult are the ones who will win. Bodybuilding isn't everything, but being small, weak, and puny REALLY SUCKS!! Adversity causes some to break and others to break records. |
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#25 | |
Intense Muscle Vet/ISOM winner November 2011
Join Date: May 2004
Location: Salt Lake City, Utah
Posts: 7,095
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Quote:
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