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Old 07-08-2010, 09:02 AM   #1
Amonero
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Shrimp in a sea of sharks..

..is how I feel reading through the post by the monsters that inhabit this forum.

The past six months I've gone from


fat shrimp to



skinny shrimp.

I'll keep this condition for a while to get used to it, then it's time to build some beef..And what better place to start reading up on that than INTENSEMUSCLE


24 years old
80 kg
Weak as shit.
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Old 07-08-2010, 08:56 PM   #2
SAHD
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great transformation.
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Old 07-08-2010, 08:57 PM   #3
v1hyp
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Good job
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Old 07-08-2010, 09:48 PM   #4
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good job...got measurements?

welcome, OPEN YOUR MIIIIIIIND...

...QUUUAAAID, START THE REAAACTOOORRR
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Old 07-08-2010, 10:03 PM   #5
James Webb
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great progress bro! keep at it and you'll get where you wanna be
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Old 07-10-2010, 03:54 AM   #6
Amonero
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Thanks! Always nice with some validation from people bigger than myself

I'll take some measurements later today when I get home if you promise not to laugh.. :P
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Old 07-11-2010, 07:59 PM   #7
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Welcome aboard!
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Old 07-19-2010, 07:19 AM   #8
Amonero
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Measurements:


Arms 40 cm
Waist 82 cm
Thigh 60 cm
Calves ( don't laugh) 37 cm

Some more pics, these are a few weeks old and I'm up a mighty 2 kgs since then, 2.5 when I finish this cup of tea..



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Old 07-19-2010, 01:22 PM   #9
xXGetBigSonXx
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Quote:
Originally Posted by Amonero View Post
..is how I feel reading through the post by the monsters that inhabit this forum.

The past six months I've gone from


fat shrimp to



skinny shrimp.

I'll keep this condition for a while to get used to it, then it's time to build some beef..And what better place to start reading up on that than INTENSEMUSCLE


24 years old
80 kg
Weak as shit.
thats your transformation in only 6 months?!? was this done "nauturally"?
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Old 07-19-2010, 02:23 PM   #10
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Awesome results ! What strategy did you use to get lean (diet, cardio, supps) ?
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Old 07-20-2010, 06:53 PM   #11
Amonero
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Thanks!I did it all natural. During the same time I have trained alongside some friends who aren't, and it's a bit frustrating to see how half-assed they can do things and still get results, but at the end of the day I feel I have the edge from getting to know my body and how it functions without help, something they don't. No problem with them doing it however, quite the opposite, it's very interestung to see the power of those things!


As for what I did, I sat down and made inventory of all the fat loss methods I knew of, made a strategy and executed. I'll write up a post tomorrow, too tired now.

Last edited by Amonero; 07-20-2010 at 06:57 PM.
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Old 07-20-2010, 07:04 PM   #12
Sammich
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I don't think "shrimp" is your correct classification.

Maybe "flounder" or "mackerel" or possibly "halibut" if I were to classify you after a high-carb day.
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Old 07-20-2010, 08:58 PM   #13
KCSuperman
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good transformation and those calves are very nicely genetically shaped(that outer part)
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Old 07-21-2010, 06:39 AM   #14
Amonero
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Quote:
Originally Posted by Sammich View Post
I don't think "shrimp" is your correct classification.

Maybe "flounder" or "mackerel" or possibly "halibut" if I were to classify you after a high-carb day.
Haha, that's awesome. Planning to work my way up the food chain and end up somewhere north of dolphin or seal.

As for my nicely shaped calf, it's actually my quads, so if you think my vastus lateralis is nice, thank you, if my quads suck so hard they look like calves I've got my work cut out..
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Old 07-21-2010, 09:26 AM   #15
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Originally Posted by Amonero View Post
Haha, that's awesome. Planning to work my way up the food chain and end up somewhere north of dolphin or seal.

As for my nicely shaped calf, it's actually my quads, so if you think my vastus lateralis is nice, thank you, if my quads suck so hard they look like calves I've got my work cut out..
Just get north of Vag and you'll be fine, nice job
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