|05-01-2010, 08:32 PM||#101|
Join Date: Mar 2007
Location: San Diego, CA
135 x 10
225 x 3
315 x 3
405 x 1
495 x 1
585 x 1
675 x 1
765 x 1 (balls went well up into my stomach haha)
585 x 5 (all from dead stop, should have gotten more, just didnt have any stamina today)
Stiff Leggs off of 2 45 plates
405 x 3 sets of 10 (these are real good upper back exercise and i encourage anyone that has a hard time with stone or a weak upper back to give these a go, i hold the bat at the smooth part/knurling meet and put my heels together at a 45 degree angle)
150 x 3 sets of 10
ABS 5 sets
GHR (old school ones, on the floor)
3 sets of 10..... these are hard!
Bicep Machine (killing time)
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN
Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders.
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= link to strongman comp augest 8th in norfolk, va