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| Strongman Journals Keep track of your strongman training progress here with a personal journal. |
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05-01-2010, 07:32 PM
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#101 | |
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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Quote:
Deads 135 x 10 225 x 3 315 x 3 405 x 1 495 x 1 585 x 1 675 x 1 765 x 1 (balls went well up into my stomach haha) 585 x 5 (all from dead stop, should have gotten more, just didnt have any stamina today) Stiff Leggs off of 2 45 plates 405 x 3 sets of 10 (these are real good upper back exercise and i encourage anyone that has a hard time with stone or a weak upper back to give these a go, i hold the bat at the smooth part/knurling meet and put my heels together at a 45 degree angle) Shrugs DB 150 x 3 sets of 10 ABS 5 sets GHR (old school ones, on the floor) 3 sets of 10..... these are hard! Bicep Machine (killing time) 5 sets good workout
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va |
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05-01-2010, 11:49 PM
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#102 |
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Light-heavyweight Member
Join Date: Jul 2007
Posts: 1,426
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nice deads man
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05-02-2010, 12:21 AM
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#103 |
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Heavyweight Member
Join Date: Aug 2009
Posts: 1,938
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i have been thinking of doing some SLDL's again, off of a platform or something I might have to add those in.
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05-11-2010, 05:13 PM
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#104 |
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Bantamweight Member
Join Date: Oct 2009
Location: Charlotte, NC
Posts: 115
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Nice work on pulling 8 plates, that is huge!
Are you planning on hitting any contests soon? |
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