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Strongman Journals Keep track of your strongman training progress here with a personal journal.

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Old 05-01-2010, 07:32 PM   #101
MilitaryMuscle
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Location: San Diego, CA
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Quote:
Originally Posted by KendoKid View Post
Congrats on the PR!
That's some major weight on a military press.
Thanks man, my 2010 goal of a 300 pound strict press is looking good!

Deads

135 x 10
225 x 3
315 x 3
405 x 1
495 x 1
585 x 1
675 x 1
765 x 1 (balls went well up into my stomach haha)
585 x 5 (all from dead stop, should have gotten more, just didnt have any stamina today)

Stiff Leggs off of 2 45 plates

405 x 3 sets of 10 (these are real good upper back exercise and i encourage anyone that has a hard time with stone or a weak upper back to give these a go, i hold the bat at the smooth part/knurling meet and put my heels together at a 45 degree angle)

Shrugs DB

150 x 3 sets of 10

ABS 5 sets

GHR (old school ones, on the floor)

3 sets of 10..... these are hard!

Bicep Machine (killing time)

5 sets



good workout
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= link to strongman comp augest 8th in norfolk, va
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Old 05-01-2010, 11:49 PM   #102
JohnnyBravo
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nice deads man
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Old 05-02-2010, 12:21 AM   #103
thetim
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i have been thinking of doing some SLDL's again, off of a platform or something I might have to add those in.
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Old 05-11-2010, 05:13 PM   #104
Shakes
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Nice work on pulling 8 plates, that is huge!

Are you planning on hitting any contests soon?
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