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11-03-2009, 05:26 PM
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#1 |
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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MM Strongman Journal
CGBP
135 x 10 225 x 10 275 x 5 315 x 5 335 x 5 Log Press Incline 275 for 5 sets of 5 (first time ever doing these and i suck) Dips 5 sets of 20 Pull Ups 5 sets of 15 Abs 5 sets Neck 3 sets with 100 pounds Then played with the gripper for a while good workout, still sore as shit though -------------------------------------------------------------------------------- felt like training again today since i got off work and was really bored Axle Clean and Press worked up to 260 x 3 (easy) then tried 300 a million times and couldnt clean it.... i cant continental, i think i may be a lil lean for it or i dont have the technique down.... it just slides right down my abs and hurts like a bitch. I almost clean it straight up with a mixed grip, i may be better of with that technique Keg Press 154 x 1 180 x 1 200 x 1 240 x a few tries, i almost got it, first time ever trying to press a keg, ill get it Power Stairs 400 x 4 stairs 400 x 2 implements x 4 stairs (so 8 total) then 240 keg for 4 stairs, all in one shot..... pretty hard and worse part about power stairs is getting all the shit down Axle Rows worked up to 250 x 6 for 3 sets..... my grip sucks on these Prowler 10 sprints of 180 feet with 90 pounds...... mixed low and high handles i trained a lot today and im bout to go eat a lot now
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va |
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11-04-2009, 06:59 AM
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#2 |
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Intense Muscle Vet
Join Date: Jul 2007
Location: Denver CO
Posts: 552
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Seems like the continental is easier for the heavy dudes with big guts. You can put a belt on to push any fat you have up (if you even have any), but be careful, Dione won't usually let you rest it on your belt... Darryl has hardly any ab fat so he has the same problem. At the plat show in Tx I saw one guy continental by leaning back so far his back was almost parallel to the floor.... ouch, but it worked.
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11-04-2009, 05:12 PM
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#3 | |
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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Quote:
 ill just get my grip stronger for now and figured it out later if i ever see a max axle clean and press event (rare) Fronts 135 x 10 225 x 5 275 x 5 315 x 5 375 x 5 275 x 5 sets of 10 Hanging Leg Raises 5 sets I wanted to do back squats but my shoulders were way to tight today and are still extremly sore..... so i aborted those after i couldnt get into position.... doing a lot of sets of fronts always sucks ..... all lifts done raw
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va |
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11-06-2009, 08:03 AM
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#4 |
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Intense Muscle Competitor
Join Date: Sep 2006
Location: PA
Posts: 2,396
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i have that same problem......no gut=no shelf
__________________
NAS Pennsylvania and Delaware State Chair 2011 contests: To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
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11-06-2009, 07:16 PM
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#5 | |
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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Quote:
AM Seated shoulder press w/ no back support 135 x 10 155 x 5 175 x 5 200 x 5 1 arm shoulder press (no leg drive) 70 x 5 sets of 10 Pull Ups 5 sets of a lot of reps ABS 3 sets PM Deads 135 x 5 225 x 5 315 x 5 405 x 5 495 x 5 585 x 1 635 x 1 675 x 1 730 x miss x 2 675 again for a few singles Truck tire deadlift tried 800 and couldnt get it (its right at a bad spot for me..... by the lower knee) Farmer Deads 250 x 10 300 x 1 360 x 1 (i suck at these) Stones nothing spectactular..... did series of 3 x a few sets my wife wanted for me to meet her at the gym tonight, so i did..... i couldnt just go into the gym and not train... which i should have. I didnt have a meal for like 3 hours prior to lifting because i came straight from work. Oh well, still had fun in the PM session, cant set PR's every session
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va |
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11-07-2009, 01:44 PM
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#6 | ||||||||||||
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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Axle Clean and Press (every rep)
160 x 10 210 x 10 280 x 1
290 x 1
300 x 1
320 x miss
210 x 3 sets of 10 (for press conditiong, which i dont have) Viper Press 180 x 2 sets of 10 GHR BW x 3 sets of 20 Shrugs 100 kb x 4 sets good workout really happy today
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va |
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11-07-2009, 02:14 PM
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#7 |
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New Member
Join Date: Apr 2009
Posts: 29
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strong ass weights you putting up here
 nice log, how long have you been into strongman? looks brutal
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11-07-2009, 04:53 PM
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#8 | |
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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Quote:
been training strongman for about a year, but real serious since around augest of this year
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va |
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11-07-2009, 05:46 PM
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#9 |
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Lightweight Member
Join Date: Oct 2008
Posts: 499
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Nice axles dude. You throw the weights around like they are nothing.
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11-10-2009, 06:18 PM
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#10 | |
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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Quote:
CGBP 135 x 20 225 x 10 275 x 3 315 x 3 350 x 3 Incline CG 225 x 3 sets of 10 CGBP 225 x 3 sets of 10 Pull Ups 5 sets ABS 5 sets Played with grippers for a while
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va |
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11-11-2009, 08:12 AM
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#11 |
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Intense Muscle Competitor
Join Date: Sep 2006
Location: PA
Posts: 2,396
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nice axle pressing man, 300 is some solid weight there
__________________
NAS Pennsylvania and Delaware State Chair 2011 contests: To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
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11-11-2009, 01:50 PM
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#12 | |||||||
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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Quote:
Farmers 135 x 50 205 x 50 275 x 50 325 x 50
325 x 50 275 x 170 (had to drop short due my popping in my trap, ive injured it in the same place before doing farmers, so i knew to drop it when i felt it this time..... im good)
Slater Circus DB played aaround with it for a while, i cant get it with my left yet, its a big fucking dumbell and is awkward as hell, plus my left shoulder is kinda messed up Conans wheel 800 x 1.25 laps (PR) Stones 300/330/360 330/360/380 260/300/330/360/380 did very well today and am happy..... would like to get my grip strength up though for farmers.
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va |
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11-12-2009, 05:54 PM
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#13 |
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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Fronts
135 x 10 225 x 3 275 x 3 315 x 3 365 x 3 405 x 3 (felt terrible, core is real weak from events yesturday) OLY Squats 225 x 10 315 x 10 405 x 10 455 x 10 365 x 20 Pull Down ABS 5 sets All lifts done raw dawg, my legs were already starting to get sore about 10 am (i train at 4:30am) , tomorrow and the next few days are going to suck.
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va |
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11-14-2009, 02:30 PM
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#14 | |||
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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BB Strict Press
135 x 10 155 x 3 185 x 3 225 x 3 (i think this is a PR) Press Medlay 280log/260 axle / 120'ish circus DB / 240 keg i did a few times, the best i got in 60 seconds was 3 implements(log/axle/keg.... couldnt get DB in time or at all with my left for that matter), i really suck at the circus db and my conditiong sucks on this event.... heres a vid of my first go at it, i messed up on my axle clean and a bunch of other things lol..... i think im going to do log, then axle, then keg, then cirus DB . My left shoulder is kind of messed up from HS football still (years and years ago!) so its very awkard for me and i have zero confidence in it. I must say, its a fun medlay though
dips / pull ups superset for 5 sets good workout, need to work on that freaking circus DB and OH press conditioning.
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va |
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11-14-2009, 03:31 PM
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#15 |
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Lightweight Member
Join Date: Dec 2007
Location: Washington DC
Posts: 380
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James, you getting ready for the contest the 1st week of January. BTW bro, you might want to do keg before axle since it's more awkward. Check out vids of Rob Orlando pressing the keg on youtube. Nice job on the training bro.
__________________
The only difference between a dream and a nightmare is how big your balls are. |
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11-14-2009, 04:17 PM
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#16 | |
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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Quote:
thanks man, yeah January 9th, its my home gyms contest so i gotta represent on my home turf. You making it out? I think i will go Log/Keg/Axle/DB ....... the axle is easy for me, i just sucked at it in the vid i took for some reason. I didnt clean it before hand, that was my first one for the day. Good idea man!
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va |
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11-15-2009, 01:06 AM
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#17 |
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Lightweight Member
Join Date: Oct 2008
Posts: 499
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Just remember on the axle press, "pop and lock it"
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11-15-2009, 02:31 PM
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#18 | |
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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Quote:
DEADS 135 x 10 225 x 10 315 x 3 405 x 3 495 x 3 585 x 3 635 x 3 685 x 1 (was going to triple this, but i straight up wasnt feeling deads today, power wasnt there) 585 x 9 GHR 5 sets x BW Stones 330 x 4 onto a 60 inch (close to 5) 225/250/260/300/330/360/380 series , didnt get the last one back was GASSED! ill get vids up later, they are uploading right now
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va |
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11-15-2009, 03:30 PM
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#19 | |
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Lightweight Member
Join Date: Oct 2008
Posts: 499
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Quote:
Last workout looks like a back killer for sure. |
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11-15-2009, 04:28 PM
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#20 | ||||||||||||
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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STONE SERIES
330 FOR 4 ON A 60 INCH
585 FOR 9
685 X 1 (NOT FEELING DEADS TODAY )
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va |
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11-15-2009, 05:53 PM
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#21 |
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Lightweight Member
Join Date: Dec 2007
Location: Washington DC
Posts: 380
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James, your stones are awesome brother. I struggle with stones so it's awesome to watch someone kill it like that. Nice work.
__________________
The only difference between a dream and a nightmare is how big your balls are. |
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11-18-2009, 04:19 PM
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#22 | |
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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Quote:
long arms help but i think i been sucking at them latley! CGBP 135 x 20 225 x 10 275 x 3 315 x 3 355 x 3 225 x 5 sets of 10 Pull Ups 5 sets Dips 3 sets good workout, ate to many wings last night and stomach is all fucked up.... good wings though
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va |
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11-19-2009, 01:55 PM
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#23 |
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Intense Muscle Competitor
Join Date: Sep 2006
Location: PA
Posts: 2,396
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ditto that, nice work with the stones, what kind of tacky did you use?
__________________
NAS Pennsylvania and Delaware State Chair 2011 contests: To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
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11-20-2009, 08:30 PM
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#24 | |
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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Quote:
Fronts 135 x 10 225 x 10 275 x 5 315 x 5 365 x 3 425 x 1 OLY Squats 225 x 10 315 x 10 405 x 10 455 x 1 495 x 1 545 x 1 (just getting a feel for oly squats...... getting comfortable to go heavy with them now) 225 x a million, i may have got 100, but no way to count that high all lifts done raw...... and deep as shit 5 sets of abs....
__________________
"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va |
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11-21-2009, 02:09 PM
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#25 | |||
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Super-heavyweight Member
Join Date: Mar 2007
Location: San Diego, CA
Posts: 4,682
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Farmers
worked up to 350 x 50 feet (pr for 350 pounds)
Tire 700 x 1 set of 10 900 x 1 set of 10 1200++ for a few flips (i think this has gotten heavier lol) Sand Bag Carry 310 x 200 feet Tacky Less Stones onto a 48" 250 x 3 300 x 3 330 x 3 Chain Drags 300 each hand x 200 feet (almost blew chunks after this) good workout, went kind of more on coniditioning workout due to my sore ass legs.... set a PR on farmers for 350 pounds which is cool. I wore my new nike free's(the Bo Jackson ones) and they are horrible for moving events..... so much cushion (they are very comfortable though)
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"BBing should be a lifetime pursuit or are you are missing the point . Make that in your plans from the very begining .Take it as far as you wish [ and genetics will allow ] , but don't miss what bbing is suposed to be about .Or you really will be missing out ....." - IABADMAN Use JSB982 as your discount code at trueprotein.com and recieve 5% discount on all orders. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. = link to strongman comp augest 8th in norfolk, va Last edited by MilitaryMuscle; 11-21-2009 at 02:32 PM. |
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