what is your preferred training split?

Jesse9249 · 10-11-2009, 02:20 PM

Hey guys this is my first post! I have been using the Chest/Shoulder/Tricep/Back Biceps/Calves/Hamstrings/Quads for a while now and have seen great results. I read a post on a different website yesterday that said Dante doesn't train anyoe using this split anymore. I wondered if this was true, and if so, what split does he recommend?

LG1 · 10-11-2009, 03:11 PM

Welcome to IM...try running a search...

10-11-2009, 02:20 PM	#1
Jesse9249 Bantamweight Member Join Date: Oct 2009 Posts: 106	what is your preferred training split? Hey guys this is my first post! I have been using the Chest/Shoulder/Tricep/Back Biceps/Calves/Hamstrings/Quads for a while now and have seen great results. I read a post on a different website yesterday that said Dante doesn't train anyoe using this split anymore. I wondered if this was true, and if so, what split does he recommend? __________________ I can do all things through Christ which strengtheneth me-Philippians 4:13

10-11-2009, 03:11 PM	#2
LG1 Heavyweight Member Join Date: Feb 2009 Location: Crooklyn Posts: 2,774	Welcome to IM...try running a search... __________________ SAVE 5-10% @ TRUENUTRITION.com Use code: LEO100 - Success is the best revenge

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