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Old 10-11-2009, 02:20 PM   #1
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what is your preferred training split?

Hey guys this is my first post! I have been using the Chest/Shoulder/Tricep/Back Biceps/Calves/Hamstrings/Quads for a while now and have seen great results. I read a post on a different website yesterday that said Dante doesn't train anyoe using this split anymore. I wondered if this was true, and if so, what split does he recommend?
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Old 10-11-2009, 03:11 PM   #2
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Welcome to IM...try running a search...
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