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Old 04-17-2009, 06:42 AM   #1
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speed on negative reps and rest pause for quads

i read somewhere that for dc training training you should do 6 second negatives is this just for your last failure reps on the end of the 1st 2nd 3rd parts of the rest pause or should you start doing 6 second negatives after your first 8 reps?

also i am quite used to doing rest pause with the squat bar on my back due to doing alot of the old 20 rep breathing squats so can i do rest pause for quads or is it still not reccomended?

Last edited by flamez; 01-24-2011 at 05:12 PM.
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Old 04-17-2009, 06:56 AM   #2
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Just control the weight on the negative. If you are truly pushing hard you shouldn't be able to count in your head.

No rest pause for safety issues. Stick with straight sets.
Trey Potter CSCS

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