Get Adobe Flash player
IntenseMuscle.com
   








Go Back   IntenseMuscle.com > Main Forums > The DOGG Pound

The DOGG Pound The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.

Reply
 
Thread Tools Display Modes
Old 04-17-2009, 06:42 AM   #1
flamez
Bantamweight Member
 
flamez's Avatar
 
Join Date: Apr 2009
Location: london
Posts: 113
speed on negative reps and rest pause for quads

i read somewhere that for dc training training you should do 6 second negatives is this just for your last failure reps on the end of the 1st 2nd 3rd parts of the rest pause or should you start doing 6 second negatives after your first 8 reps?

also i am quite used to doing rest pause with the squat bar on my back due to doing alot of the old 20 rep breathing squats so can i do rest pause for quads or is it still not reccomended?
________
KTM 85SX

Last edited by flamez; 01-24-2011 at 05:12 PM.
flamez is offline   Reply With Quote
Old 04-17-2009, 06:56 AM   #2
boondocksmuscle
Super-heavyweight Member
 
boondocksmuscle's Avatar
 
Join Date: Aug 2006
Location: in the squat rack
Posts: 4,716
Just control the weight on the negative. If you are truly pushing hard you shouldn't be able to count in your head.

No rest pause for safety issues. Stick with straight sets.
__________________
Trey Potter CSCS


To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.


Remember, if you can’t pick it, grow it, or kill it, you shouldn’t be eating it.- Justin Harris

Bodybuilding is stressful. The joy is seeing how incredibly the body adapts. The smart thing is to keep the machine as healthy as possible along the way, IMO.- Homon[/FONT]
boondocksmuscle is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off



All times are GMT -4. The time now is 08:01 AM.






Powered by vBulletin Version 3.6.8
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.