Well it happened

silverfox · 07-13-2004, 07:31 AM

In week 7 of a bast, and last night was 1st time i didn't kill the log book, i must say when your going along really well, i was surprise, that i just didn't have it yesterday, could be i had to train at night this week, but more likly the fact that I am in week 7, i have a 2 week cruse planned starting friday anyhow. Then Aug 1st i start into my contest prep.

I am VERY please with how it went, i am 246lbs which is up from about 235-237lbs, at this stage of the game gaining about 1 lbs per week is crazy! I also didn't gain much fat, which is key for me. My strenght also has gone crazy, as example, incline barbell at start i may have done 315 for 1-2 reps, last two days of using it, 315 for 14RP. All my other lifts had similar gains.

What i have learned for me next time i think 6 week blast, for me it's better to finish strong they drop off a bit at end.

I am looking forward to starting my dieting, and will post some pics at the end of the week, I didn't take any before pics, but many ppl have noticed the gains which is good. I am also sticking with the training during the dieting. I always have problems going flat, and with some diet changes and lower volume i think i have a much better chance of that not happening this time around.

rowtogrow · 07-13-2004, 07:46 AM

Good to hear fox, good luck with the contest and keep us updated

GetnBigr · 07-13-2004, 08:42 AM

silverfox, that is a significant strength gain bro. 1-2 reps with 315 to 14 reps. Very nice!!!

eric89 · 07-13-2004, 09:15 AM

that is incredible 315 for 1-2 now 14rp. simply amazing

07-13-2004, 07:31 AM	#1
silverfox New Member Join Date: Mar 2004 Posts: 93	Well it happened In week 7 of a bast, and last night was 1st time i didn't kill the log book, i must say when your going along really well, i was surprise, that i just didn't have it yesterday, could be i had to train at night this week, but more likly the fact that I am in week 7, i have a 2 week cruse planned starting friday anyhow. Then Aug 1st i start into my contest prep. I am VERY please with how it went, i am 246lbs which is up from about 235-237lbs, at this stage of the game gaining about 1 lbs per week is crazy! I also didn't gain much fat, which is key for me. My strenght also has gone crazy, as example, incline barbell at start i may have done 315 for 1-2 reps, last two days of using it, 315 for 14RP. All my other lifts had similar gains. What i have learned for me next time i think 6 week blast, for me it's better to finish strong they drop off a bit at end. I am looking forward to starting my dieting, and will post some pics at the end of the week, I didn't take any before pics, but many ppl have noticed the gains which is good. I am also sticking with the training during the dieting. I always have problems going flat, and with some diet changes and lower volume i think i have a much better chance of that not happening this time around.

07-13-2004, 07:46 AM	#2
rowtogrow Lightweight Member Join Date: May 2004 Location: Charleston Posts: 403	Good to hear fox, good luck with the contest and keep us updated __________________ Trueprotein.com Troponin Athlete Lana's EggWhites "Get Hard, Stay Hard"

07-13-2004, 08:42 AM	#3
GetnBigr IM Veteran Member Join Date: Mar 2004 Location: In the South Posts: 2,957	silverfox, that is a significant strength gain bro. 1-2 reps with 315 to 14 reps. Very nice!!! __________________ "Well done is better than well said" To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

07-13-2004, 09:15 AM	#4
eric89 Lightweight Member Join Date: Apr 2004 Location: missouri Posts: 287	that is incredible 315 for 1-2 now 14rp. simply amazing __________________ To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Pain is weakness leaving the body – and strength training is the antidote. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 5% off trueprotein.com order when U use the discount code erl633

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