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The DOGG Pound The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.

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Old 01-31-2009, 11:32 PM   #1
Dens228
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Join Date: Jan 2008
Posts: 290
OK I lied, another video, power squat.......

This is from a couple years ago with my two sons spotting.
Reverse band squat, full gear.

I used reverse mini bands, they provided no assistance the last few inches, 25 pounds at the bottom. I used to keep the weight consistent while using lighter and lighter bands during the course of a training cycle.

These are a bit high.

http://www.youtube.com/watch?v=7kQZH...e=channel_page
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