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Old 01-31-2009, 11:32 PM   #1
Lightweight Member
Join Date: Jan 2008
Posts: 295
OK I lied, another video, power squat.......

This is from a couple years ago with my two sons spotting.
Reverse band squat, full gear.

I used reverse mini bands, they provided no assistance the last few inches, 25 pounds at the bottom. I used to keep the weight consistent while using lighter and lighter bands during the course of a training cycle.

These are a bit high.
It's difficult to work out too hard, it's easy to work out too long.............
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