OK I lied, another video, power squat.......

Dens228 · 01-31-2009, 11:32 PM

This is from a couple years ago with my two sons spotting.
Reverse band squat, full gear.

I used reverse mini bands, they provided no assistance the last few inches, 25 pounds at the bottom. I used to keep the weight consistent while using lighter and lighter bands during the course of a training cycle.

These are a bit high.

http://www.youtube.com/watch?v=7kQZH...e=channel_page

01-31-2009, 11:32 PM	#1
Dens228 Lightweight Member Join Date: Jan 2008 Posts: 280	OK I lied, another video, power squat....... This is from a couple years ago with my two sons spotting. Reverse band squat, full gear. I used reverse mini bands, they provided no assistance the last few inches, 25 pounds at the bottom. I used to keep the weight consistent while using lighter and lighter bands during the course of a training cycle. These are a bit high. http://www.youtube.com/watch?v=7kQZH...e=channel_page __________________ It's difficult to work out too hard, it's easy to work out too long.............

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