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Old 07-09-2004, 06:16 PM   #1
wildman536
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Eating like a Freak!!

And i have Lost Weight since i Started DC (2 Weeks Ago)!!

I have been Eating 400-500 Grms of Protien, Following The Diet Guidelines Etc, Etc.... i know yall cannot Really Discuss Diet but Dang.
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Old 07-09-2004, 06:23 PM   #2
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Sorry to tell you, but you aren't eating enough bro
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Old 07-09-2004, 06:32 PM   #3
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i know but i am Cutting the Fat and Carbs at the Time we are Supposed to, Getting my Protien.

Maybe i should Up The Fat??
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Old 07-09-2004, 06:59 PM   #4
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Quote:
Originally Posted by wildman536
i know but i am Cutting the Fat and Carbs at the Time we are Supposed to, Getting my Protien.

Maybe i should Up The Fat??
That's what I would do, add olive oil, maybe some PB
That's of course you are stuffing yourself with protein first

What is your diet like? Lets start there
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Old 07-09-2004, 08:29 PM   #5
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You are LOSING weight? You mean fat or muscle?
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Old 07-10-2004, 12:36 AM   #6
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Both. ill post my Diet in a Few.
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Old 07-10-2004, 12:38 AM   #7
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Definitely. Something is definitely wrong.
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Old 07-10-2004, 12:51 AM   #8
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Breakfast:
Oatmeal
Egg Whites
Protien Shake

1.5 Hrs Later
Protien Shake and a Protien Bar (On the Way to The Gym)

Post Workout Shake

45 Mins Later:
Chicken, Broccoli, Egg Whites, Cauliflower, Salad

1.5 Hrs Later:
Same as Above.

2 Hrs Later:
Same as Above (Because Its After 6)

Before Bed:
Protien Shake

about 400-500 Grms Protien, 250 or So Carbs (if you are Counting Veggies), about 50-60 Fat.

Im 182 LB's, 22, 5'7, 9% BF.
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Old 07-10-2004, 12:54 AM   #9
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What quantities are the shakes? Be more specific. And I'm sorry, but that 250 carb count is WAAAAAAAYYYY off. How many egg whites are you having? Just try and be more specific.
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Old 07-10-2004, 03:53 AM   #10
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carb count is way....... way off. 50 or 60 from oats 10 from each meal of cauliflower and salad, I'd say about 100. On w/o days add post w/o. 200 carbs 3 days a week? Add some carbs and fat. But, I find it hard to believe your losing muscle w/ 400-500g protein/day, even with minimal carbs. Looks like what I might cut with using dc methods.
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Old 07-10-2004, 06:43 AM   #11
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well as for the Shakes.

CARB COUNT.
The Post Workout is 100, Pre-Workout (Bar+Shake)=50-55, Oatmeal=54, The Rest is From Veggies x 3 (so 30-50 More) so a Little more than 250.
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Old 07-10-2004, 09:16 AM   #12
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I dunno, I just find that hard to believe. The only thing that I can think of is that your recovery ability sucks royal ass. I'd just stick with straight sets instead of rest/pausing things for right now. I don't think your body can handle the RP and statics.
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Old 07-10-2004, 10:24 AM   #13
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Ok maybe I'm a little confused, but it certainly doesn't look like enough food, you don't even have any fat in your diet aside from animal fat, your carbs are exactly as stated...not enough, and if you truely eating every 2 hours you could fit in more meals. Something is not right. My recommendation is save your pennies and hire Dante so he can get you on a good eat plan.
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Old 07-10-2004, 10:30 AM   #14
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Maybe US is right, i should just Go with Straight Sets.


Or maybe i should just Friggen EAT!! It seems that the more i Eat the more i Lose though. (My Metabolism Picks Up)

Id LOVE to Hire Dante!! (Yeah gotta save the pennies!!!!!)
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Old 07-10-2004, 10:33 AM   #15
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That's a VERY good recommendation RTG, lol. wildman if you are truly having this many problems with the program, I'd hire Dante. RTG is right though, you need more fat. Also, what did Dante recommend to do if you came to a weight problem??? Add oil/fat. By the way, I wouldn't even count the broccoli and shit as carbs. That's just more like fiber to me and the kinda trace carbs I would eat after the cut-off. In your other pro/carb meals, eat all the protein you can and then fill yourself up with carbs. In your shakes before 6 and aside from post workout, start gradually adding in olive oil for calories. I dunno what else to tell you other than that getting rid fo the rest pauses and statics for now.
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Old 07-10-2004, 10:34 AM   #16
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By the way RTG, I'll be in Hilton Head in two days
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Old 07-10-2004, 10:40 AM   #17
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im not having Problems with The Training, just Gaining. (HardGainer)

Ill Add the Oil./Peanut Butter.

Carefull on the "Fill yourself Up with Carbs after Protien" i can Eat ALL DAY LONG NONSTOP!!

Seriously. i never get Full.
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Old 07-10-2004, 10:44 AM   #18
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Well seriously eat then, LOL! Don't hold anything back, eat eat eat. How many calories are you at a day now? Hell I'm at about 4500-5000 right now and I just got better after the spider bite and I am just maintaining with this much @ 5'6" and 219 *I'll be back up to 230 in a couple weeks * , so I KNOW YOU need to eat more lol.
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Old 07-10-2004, 10:45 AM   #19
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Remember though, use some common sense and only add that oil/peanut butter to shakes and pro/fat meals. I know you're smarter than that but it needs to be reminded.
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Old 07-10-2004, 11:27 AM   #20
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Please put some time of days there. Your meal timing should allow you more meals.

Here is what I do

7am work starts 80 grams Team Skip from trueprotien
I take my Multi's-caffine-Tribulus then also
930 roast beef sandwich-50 grams
1200 2 chicken breasts or 1lb lean washed beef
300 package of albacore-50grams
400-V-12 and ephedrine tab
430 work out
620 Post work out shake. 75 grams special mix true potien.
800 Steak
1030 night time mix true protien 75 grams
300am when ever I get up to p night time mix true protien 75 grams
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Old 07-10-2004, 01:58 PM   #21
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Care full on the "Fill yourself Up with Carbs after Protien" i can Eat ALL DAY LONG NONSTOP!!

Seriously. i never get Full.[/QUOTE]

Then wtf are you doing...trying to win a beauty contest. EAT Good Luck!
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Old 07-10-2004, 01:59 PM   #22
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Quote:
Originally Posted by USMuscle9403
By the way RTG, I'll be in Hilton Head in two days
I'll be down on thursday and meet with my manager and then she is giving me the rest of the weekend to myself

BTW have a good time bro
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Old 07-10-2004, 02:03 PM   #23
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about 3500 Cals in Total.

Not trying to Win a Beauty Contest. lol

Just Trying to Stay somewhat Lean.

Seriously though i can Eat Nonstop. (NEVER FULL) (not to be rude or anything but i can probally Out Eat yalls Biggest.)lol.
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Old 07-10-2004, 02:13 PM   #24
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The green tea, carb cutoff and cardio on off days will keep you lean.
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Old 07-10-2004, 02:17 PM   #25
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so just Eat a Ton, Do the Cardio, and a Lot of Green Tea.

Can you go More in depth about the Green Tea. Im just Making a Cup Here and there.
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