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Old 03-06-2008, 08:04 PM   #51
BiologyBabe
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Monday, March 3, 2008

Monday March 08 2008

Hams/Glutes/Abs + Cardio


Rack Deads
100 x 20 100 x 20 100 x 20 100 x 20

Unilateral Stationary Lunge w/ front foot up on step+4 risers
3 sets 50 reps each side

Box Step Ups Holding 20s in each hand

3 sets 25 each side

Standing Leg Curl ~ unilateral

50 x 9 50 x 9 50 x 9 50 x 9 each leg

Plyo Sumo Squats, hands over head
3 sets 20

Prone Glute Extension

60 x 15 60 x 15 60 x 15 each side

Kneeling Cable Rope Crunch
3x15 @ 55

Standing Straight Arm Side Twist w/ Cable

3x15 @ 25 lbs per side

TUT Boxer Bicycle

1x30 seconds 1x30 seconds 1x30seconds

ARC Trainer
35 min, Hill Interval Program, HRR 135-141
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Old 03-10-2008, 01:20 PM   #52
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Hey there! It was good to see you yesterday. You are looking great! keep it up
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Old 03-10-2008, 04:33 PM   #53
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Wavey

Quote:
Originally Posted by bankerbabe75 View Post
Hey there! It was good to see you yesterday. You are looking great! keep it up
Thanks Jen.. your hair was so freakin' hot girl!! That's the color I want my hair, but I am really hesitant about such a drastic change :p
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Old 03-10-2008, 11:29 PM   #54
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OMGosg girl my poor butt kicking leg day yesterday...sheesh
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Old 03-12-2008, 11:25 AM   #55
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Hey Jaime! Just peeking in to see what you're up to.

You ready for posing? April 12th!!! It'll be alot of fun.
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Old 03-16-2008, 11:42 AM   #56
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OMGosg girl my poor butt kicking leg day yesterday...sheesh
LOL... you must hurt those legs to make them grow for you!!!
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Old 03-16-2008, 11:48 AM   #57
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Hey Jaime! Just peeking in to see what you're up to.

You ready for posing? April 12th!!! It'll be a lot of fun.
I'm ready...
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Old 03-18-2008, 07:57 PM   #58
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Post Tuesday, March 04th

March 04

OFF

Did about 40 minutes of easy cardio walking backward on the treadmill at a 12.0% incline...

http://i95.photobucket.com/albums/l1.../treadmill.jpg
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Old 03-18-2008, 08:05 PM   #59
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Post March 5th, 2008

March 5th, 2008

Biceps/Triceps/Delts + Cardio

Decline Skullcrushers w/ EZ Bar
40 x 12 40 x 12 40 x 12

BodyWeight Hanging Dips on Captain's chair
1x9 1x9 1x9 1x7

Rope Press downs
50 x 15 50 x 15 50 x 15 50 x 15

Seated Preacher Curl w/ EZ Bar
55 x 9 55 x 9 55 x 9

Standing Alternating DB Curls; Slow
25s x 8 25s x 8 25s x 8

Seated Arnold DB Press
30s x 12 30s x 12 30s x 12; slow

Seated Incline Front BB Raise; narrow overhand grip
25 x 15 25 x 15 25 x 15

(TUT) Bicycle x 1min 1min 1min
(TUT) Straight Legged Raises 30sec 30sec 30sec

StepMill 35 minutes; Level 5, Forward/Backward in 5 min intervals

Diet: Perfect
Water: Perfect

http://i96.photobucket.com/albums/l1...cepscurl11.gif
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Old 03-18-2008, 08:13 PM   #60
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Thursday, March 06th, 2008


http://i241.photobucket.com/albums/f...EV/MUSCLES.jpg

Back/Abs Cardio

Rack Chins
1x9 1x9 1x7 1x7

Seated "invisible chair" Cable narrow, low row
75 x 15 75 x 15 75 x 15 75 x 15

Bent Over DB Uni Row
40s x 9 40s x 9 40s x 9 40s x 9

Wide Grip Lat Pull Down, overhand
75 x 15 75 x 15 75 x 15

Hanging Bent Knee Raises
1x15 1x15 1x15 1x15

Power Scissor Abs
1x10 1x10 1x10 1x10 1x10

Fitball Jack Knife
1x12 1x12 1x12

Russian Twists on Fitball
1x10 1x10 1x10

Treadmill, backwards x 35 minutes; 2.8 mph, Incline 11.0%
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Old 03-26-2008, 11:17 AM   #61
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Jaime! What up??? How was your Easter?
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Old 03-27-2008, 08:54 PM   #62
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Hey girlie... ours was calm and peaceful and nice Hope yours was as well
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Old 03-27-2008, 10:38 PM   #63
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Hey there! I miss ya! The gym here is stinky and equipment is not great. I can't wait to get back! Hope your new place is awesome!
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Old 03-31-2008, 11:01 AM   #64
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Quote:
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Hey there! I miss ya! The gym here is stinky and equipment is not great. I can't wait to get back! Hope your new place is awesome!
I can't wait to lift with you again.. see you today at 11:30 I hope!

new place will be awesome once I get rid of all the clutter and finish unpacking
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Old 03-31-2008, 11:04 AM   #65
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March 24, 2008

Legs (glute/ham focus)/Delts/Abs
+ cardio

Low Carb Day
7 meals

Super-Deep
Backwards in Smith Ass Squats
1x20 w/ no added weight (bar only in smith is approx. 35 lbs)
1x15 w/ 10 lbs on each side
1x15 w/ 10 lbs on each side

Seated in Smith Overhead Shoulder Press

70 lbs x 12
70 lbs x 12
70 lbs x 12

Seated Leg Curls

60 lbs (total weight ) x 15
60 lbs x 15
60 lbs x 15

Prone Unilateral Glute Extension*

60 x 15
60 x 15
60 x 15
*each leg

Plyo jump squats on and off step bench w/ 4 risers under each side
1x15 1x15 1x15 1x12 1x9 ~ damn this kicked my butt Spinny

End of Bench Glute/Ham Raises
1x20 1x20 1x20 1x20

Power-Scissor Abs (TUT)
30 sec. 30 sec. 30 sec.
Decline Crunch w/ 25 lb plate
1x15 1x15 1x15
Straight Legged Raises
1x25 1x25 1x25

Cardio
30 min StepMill; Level 7-10; speed intervals every 5 minutes for 30 sec.

*I will be working legs every work out in some fashion; not the same exercises but variations

Hmmm... for a cutting plan my food is really high on volume... had a hard time getting it all in


http://i105.photobucket.com/albums/m...be/sexy-13.jpg
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Old 03-31-2008, 11:18 AM   #66
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Post March 25, 2008

March 25, 2008

Low Carb
7 meals

Cardio Day only

30 minutes on Elliptical at home; speed bursts every 5 minutes for 30 sec

http://i29.photobucket.com/albums/c2...imc/hotdog.jpg

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Old 03-31-2008, 11:32 AM   #67
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Post March 26, 2008

March 26, 2008

http://i234.photobucket.com/albums/e...NNIVERSARY.gif

To Damon and me :~~

Legs/Biceps/Triceps/Delts + Cardio

Walking Lunges around entire gym
(2x!)w/ 12-lb. med ball overhead
1x35 1x35 1x35 1x35 1x35 1x35 1x35 1x35 (sh*t this killed!)

Preacher EZ Bar Curls
45 x 15 45 x 15 45 x 15

BW Hanging Triceps Dips

1x8 1x8 1x8 1x8 1x8 1x8

Lying on Floor Horizontal Cable Curls

50 x 15 50 x 15 50 x 15

Bent Over Cable Triceps Kick backs

40 x 15 40 x 15 40 x 15 ~ each arm

Standing Lateral DB Raises ~ light weight only here
15s x 20 15s x 20 15s x 20

Wall/Ball Isolation Parallel Sits; arms straight over head

hold x 30s hold x 45s hold x 1m

Cardio x 30m at home on Elliptical; speed bursts every 5m for 30s

http://i271.photobucket.com/albums/j...lie10/sexy.jpg
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Old 04-02-2008, 09:03 PM   #68
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March 27, 2008

March 27, 2008

AM Cardio (not fasted) x 30m/Elliptical

Really trying to cut out the coffee here; I drink so much even black I dont want to like it this much

Plyo Wide Squats w/ 12-lb core ball over head

1x15 1x15 1x13 1x13 1x11

Flat DB Press
25s x 15 25s x 15 25s x 15 25s x 15

Decline DB Fly

20s x 15 20s x 15 20s x 15

Push-Ups (standard)
1x10 1x10 1x10 1x10 1x10

ABS

Bench V-ups
3 x 25
Frog Crunches
3 x 25

Diet: 100%
Water: 100%
Mood: motivated but feel heavy

http://i105.photobucket.com/albums/m207/biobabe/125.jpg
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Old 04-02-2008, 09:12 PM   #69
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Post March 28, 2008

March 28, 2008

AM Cardio x 30m on Elliptical at home

*Ran up and down bleachers at my son's school football field for 5 minutes, then rested for 2; repeated this for 30 minutes. Tried hard not to fall on my ass or face

http://i105.photobucket.com/albums/m...BH0008-med.jpg

LOL Twitchy
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Old 04-09-2008, 06:40 PM   #70
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photoshoot..Team U...etc...
Brief change and update
April 7, 2008

Ok now from here on out my blogs and journals will reflect my prep for the Team Universe Stage on September 5th and 6th in New York. I am still prepping with Tracy (IslandGirl) and Cameron Bodner of intense_muscle (TeamSkip) the home of DC (doggcrap) Training. Tracy is a National Level Figure & Light weight bodybuilding competitor and will be competing for her pro card in LW Women?s Bodybuilding this July at the USA?s in Las Vegas. I will be there to cheer her on.

I was also contacted by Mr. Dan Ray of MD about doing a photo shoot with him when I am in New York for Team U so I am really excited about this as well. I of course have responded back with a "hell yes"

This has only added to my motivation in getting into absolute ridiculous condition for this show. I did not put on an excessive amount of body fat this off-season; and I spent 5 months in the "off" mode. My off season was structured by Cameron and Tracy as well, a LOT of food and calories

I am not currently taking any kind of a thermo fat burner or any kind of thyroid stim either. I was taking creatine mono for bis/tris days but have stopped that as well. I do use caffeine (coffee) in the morning; but have stopped using splenda and anything with aspartame I am only using stevia if need be; although I hate it ?the taste that is ~ I am a former sugar-addict though, so nothing is quite as nice as sugar

I take...

Emerald Balance once per day; a tablespoon; its basically a Green foods replacement

CLA; whole food formula

Evening Primrose Oil

Super Omega

R-ALA

100% Whole Food Daily Vitamin

Trace Minerals; liquid

BioBeads

Vitamin C (powder; in bulk)

Leucine (powder; in bulk)

Waxy Maize Starch

Glutamine

BCAAs

olive oil

peanut butter

In addition I am eating 7 times a day in some form or fashion. I like this as I feel it stabilizes my blood sugar.

I am drinking at least a gallon of water a day, and have cut my coffee from 6 cups/day down to about 3-4. this needs to come down to 2 for my comfort.

d
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Old 04-09-2008, 06:52 PM   #71
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Post Sunday April 06 2008

Sunday April 09 2008

Legs/Delts/Abs + Cardio

Sumo/Plie' squats w/ heels on 10-lb. plates; holding a 35 lb DB center-body
1x20 1x20 1x20

Prone on end of bench Glute/ham raises; feet flexed, heels touching
1x18 1x18 1x18 1x18

Seated overhead Arnold DB Press
25s x 15 25s x 15 25s x 15

Seated hammer grip front DB raise

20s x 9 20s x 9 20s x 9 20s x 9

Kneeling Rope/Cable Crunch

60 x 15 60 x 15 60 x 15

Seated on fitball, cable straight arm side twists for obliques/core
35 x 12/per side 35 x 12/per side

Stair Stepper
35 minutes; intervals between Level 5-9 ~ HRR 135-155

Diet: 100%
Water: 100%
Mood: good
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Old 04-09-2008, 08:12 PM   #72
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Old 04-12-2008, 03:18 PM   #73
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So how was your week?
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Old 04-15-2008, 12:18 AM   #74
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Quote:
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Old 04-15-2008, 12:19 AM   #75
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Quote:
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So how was your week?
Aside from a distant family crisis and some worry, we are all good and well. How are you? It was nice to see you Tracy
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