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03-06-2008, 07:04 PM
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#51 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Monday, March 3, 2008
Monday March 08 2008
Hams/Glutes/Abs + Cardio Rack Deads 100 x 20 100 x 20 100 x 20 100 x 20 Unilateral Stationary Lunge w/ front foot up on step+4 risers 3 sets 50 reps each side Box Step Ups Holding 20s in each hand 3 sets 25 each side Standing Leg Curl ~ unilateral 50 x 9 50 x 9 50 x 9 50 x 9 each leg Plyo Sumo Squats, hands over head 3 sets 20 Prone Glute Extension 60 x 15 60 x 15 60 x 15 each side Kneeling Cable Rope Crunch 3x15 @ 55 Standing Straight Arm Side Twist w/ Cable 3x15 @ 25 lbs per side TUT Boxer Bicycle 1x30 seconds 1x30 seconds 1x30seconds ARC Trainer 35 min, Hill Interval Program, HRR 135-141
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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03-10-2008, 12:20 PM
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#52 |
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Heavyweight Member
Join Date: Sep 2006
Location: Colorado
Posts: 1,766
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Hey there! It was good to see you yesterday. You are looking great! keep it up
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"This is your life. It is the only one you get. So no excuses, and no do-overs. If you make a mistake or fail at something you learn from it, you get over it and you move on. Your job is to be the very best person you can be and to never settle for anything less." ~ Ann Richards, former TX governor To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
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03-10-2008, 03:33 PM
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#53 | |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Quote:
__________________
****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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03-10-2008, 10:29 PM
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#54 |
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Bantamweight Member
Join Date: Jun 2007
Location: Denver
Posts: 138
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OMGosg girl my poor
 butt kicking leg day yesterday...sheesh 
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The only easy day was yesterday.... To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
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03-12-2008, 10:25 AM
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#55 |
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Super-heavyweight Member
Join Date: May 2004
Location: Colorado
Posts: 6,070
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Hey Jaime! Just peeking in to see what you're up to.
You ready for posing? April 12th!!! It'll be alot of fun. |
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03-16-2008, 10:42 AM
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#56 | |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Quote:
__________________
****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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03-16-2008, 10:48 AM
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#57 | |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Quote:
__________________
****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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03-18-2008, 06:57 PM
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#58 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Tuesday, March 04th
March 04
OFF Did about 40 minutes of easy cardio walking backward on the treadmill at a 12.0% incline... http://i95.photobucket.com/albums/l1.../treadmill.jpg
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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03-18-2008, 07:05 PM
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#59 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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March 5th, 2008
March 5th, 2008
Biceps/Triceps/Delts + Cardio Decline Skullcrushers w/ EZ Bar 40 x 12 40 x 12 40 x 12 BodyWeight Hanging Dips on Captain's chair 1x9 1x9 1x9 1x7 Rope Press downs 50 x 15 50 x 15 50 x 15 50 x 15 Seated Preacher Curl w/ EZ Bar 55 x 9 55 x 9 55 x 9 Standing Alternating DB Curls; Slow 25s x 8 25s x 8 25s x 8 Seated Arnold DB Press 30s x 12 30s x 12 30s x 12; slow Seated Incline Front BB Raise; narrow overhand grip 25 x 15 25 x 15 25 x 15 (TUT) Bicycle x 1min 1min 1min (TUT) Straight Legged Raises 30sec 30sec 30sec StepMill 35 minutes; Level 5, Forward/Backward in 5 min intervals Diet: Perfect Water: Perfect http://i96.photobucket.com/albums/l1...cepscurl11.gif
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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03-18-2008, 07:13 PM
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#60 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Thursday, March 06th, 2008
http://i241.photobucket.com/albums/f...EV/MUSCLES.jpg Back/Abs Cardio Rack Chins 1x9 1x9 1x7 1x7 Seated "invisible chair" Cable narrow, low row 75 x 15 75 x 15 75 x 15 75 x 15 Bent Over DB Uni Row 40s x 9 40s x 9 40s x 9 40s x 9 Wide Grip Lat Pull Down, overhand 75 x 15 75 x 15 75 x 15 Hanging Bent Knee Raises 1x15 1x15 1x15 1x15 Power Scissor Abs 1x10 1x10 1x10 1x10 1x10 Fitball Jack Knife 1x12 1x12 1x12 Russian Twists on Fitball 1x10 1x10 1x10 Treadmill, backwards x 35 minutes; 2.8 mph, Incline 11.0%
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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03-26-2008, 10:17 AM
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#61 |
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Super-heavyweight Member
Join Date: May 2004
Location: Colorado
Posts: 6,070
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 Jaime! What up??? How was your Easter?
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03-27-2008, 07:54 PM
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#62 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Hey girlie... ours was calm and peaceful and nice
Hope yours was as well 
__________________
****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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03-27-2008, 09:38 PM
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#63 |
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Bantamweight Member
Join Date: Jun 2007
Location: Denver
Posts: 138
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Hey there! I miss ya! The gym here is stinky and equipment is not great. I can't wait to get back! Hope your new place is awesome!
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The only easy day was yesterday.... To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
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03-31-2008, 10:01 AM
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#64 | |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Quote:
new place will be awesome once I get rid of all the clutter and finish unpacking
__________________
****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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03-31-2008, 10:04 AM
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#65 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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March 24, 2008
Legs (glute/ham focus)/Delts/Abs + cardio Low Carb Day 7 meals Super-Deep Backwards in Smith Ass Squats 1x20 w/ no added weight (bar only in smith is approx. 35 lbs) 1x15 w/ 10 lbs on each side 1x15 w/ 10 lbs on each side Seated in Smith Overhead Shoulder Press 70 lbs x 12 70 lbs x 12 70 lbs x 12 Seated Leg Curls 60 lbs (total weight ) x 1560 lbs x 15 60 lbs x 15 Prone Unilateral Glute Extension* 60 x 15 60 x 15 60 x 15 *each leg Plyo jump squats on and off step bench w/ 4 risers under each side 1x15 1x15 1x15 1x12 1x9 ~ damn this kicked my butt Spinny End of Bench Glute/Ham Raises 1x20 1x20 1x20 1x20 Power-Scissor Abs (TUT) 30 sec. 30 sec. 30 sec. Decline Crunch w/ 25 lb plate 1x15 1x15 1x15 Straight Legged Raises 1x25 1x25 1x25 Cardio 30 min StepMill; Level 7-10; speed intervals every 5 minutes for 30 sec. *I will be working legs every work out in some fashion; not the same exercises but variations Hmmm... for a cutting plan my food is really high on volume... had a hard time getting it all in http://i105.photobucket.com/albums/m...be/sexy-13.jpg
__________________
****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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03-31-2008, 10:18 AM
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#66 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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March 25, 2008
March 25, 2008
Low Carb 7 meals Cardio Day only 30 minutes on Elliptical at home; speed bursts every 5 minutes for 30 sec http://i29.photobucket.com/albums/c2...imc/hotdog.jpg   
__________________
****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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03-31-2008, 10:32 AM
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#67 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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March 26, 2008
March 26, 2008
http://i234.photobucket.com/albums/e...NNIVERSARY.gif To Damon and me :~~ Legs/Biceps/Triceps/Delts + Cardio Walking Lunges around entire gym (2x!)w/ 12-lb. med ball overhead 1x35 1x35 1x35 1x35 1x35 1x35 1x35 1x35 (sh*t this killed!) Preacher EZ Bar Curls 45 x 15 45 x 15 45 x 15 BW Hanging Triceps Dips 1x8 1x8 1x8 1x8 1x8 1x8 Lying on Floor Horizontal Cable Curls 50 x 15 50 x 15 50 x 15 Bent Over Cable Triceps Kick backs 40 x 15 40 x 15 40 x 15 ~ each arm Standing Lateral DB Raises ~ light weight only here 15s x 20 15s x 20 15s x 20 Wall/Ball Isolation Parallel Sits; arms straight over head hold x 30s hold x 45s hold x 1m Cardio x 30m at home on Elliptical; speed bursts every 5m for 30s http://i271.photobucket.com/albums/j...lie10/sexy.jpg
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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04-02-2008, 08:03 PM
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#68 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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March 27, 2008
March 27, 2008
AM Cardio (not fasted) x 30m/Elliptical Really trying to cut out the coffee here; I drink so much even black I dont want to like it this much  Plyo Wide Squats w/ 12-lb core ball over head 1x15 1x15 1x13 1x13 1x11 Flat DB Press 25s x 15 25s x 15 25s x 15 25s x 15 Decline DB Fly 20s x 15 20s x 15 20s x 15 Push-Ups (standard) 1x10 1x10 1x10 1x10 1x10 ABS Bench V-ups 3 x 25 Frog Crunches 3 x 25 Diet: 100% Water: 100% Mood: motivated but feel heavy http://i105.photobucket.com/albums/m207/biobabe/125.jpg
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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04-02-2008, 08:12 PM
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#69 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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March 28, 2008
March 28, 2008
AM Cardio x 30m on Elliptical at home *Ran up and down bleachers at my son's school football field for 5 minutes, then rested for 2; repeated this for 30 minutes. Tried hard not to fall on my ass or face http://i105.photobucket.com/albums/m...BH0008-med.jpg LOL Twitchy
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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04-09-2008, 05:40 PM
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#70 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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 photoshoot..Team U...etc...Brief change and update April 7, 2008 Ok now from here on out my blogs and journals will reflect my prep for the Team Universe Stage on September 5th and 6th in New York. I am still prepping with Tracy (IslandGirl) and Cameron Bodner of intense_muscle (TeamSkip) the home of DC (doggcrap) Training. Tracy is a National Level Figure & Light weight bodybuilding competitor and will be competing for her pro card in LW Women?s Bodybuilding this July at the USA?s in Las Vegas. I will be there to cheer her on. I was also contacted by Mr. Dan Ray of MD about doing a photo shoot with him when I am in New York for Team U so I am really excited about this as well. I of course have responded back with a "hell yes" This has only added to my motivation in getting into absolute ridiculous condition for this show. I did not put on an excessive amount of body fat this off-season; and I spent 5 months in the "off" mode. My off season was structured by Cameron and Tracy as well, a LOT of food and calories I am not currently taking any kind of a thermo fat burner or any kind of thyroid stim either. I was taking creatine mono for bis/tris days but have stopped that as well. I do use caffeine (coffee) in the morning; but have stopped using splenda and anything with aspartame I am only using stevia if need be; although I hate it ?the taste that is ~ I am a former sugar-addict though, so nothing is quite as nice as sugar I take... Emerald Balance once per day; a tablespoon; its basically a Green foods replacement CLA; whole food formula Evening Primrose Oil Super Omega R-ALA 100% Whole Food Daily Vitamin Trace Minerals; liquid BioBeads Vitamin C (powder; in bulk) Leucine (powder; in bulk) Waxy Maize Starch Glutamine BCAAs olive oil peanut butter In addition I am eating 7 times a day in some form or fashion. I like this as I feel it stabilizes my blood sugar. I am drinking at least a gallon of water a day, and have cut my coffee from 6 cups/day down to about 3-4. this needs to come down to 2 for my comfort. d
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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04-09-2008, 05:52 PM
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#71 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Sunday April 06 2008
Sunday April 09 2008
Legs/Delts/Abs + Cardio Sumo/Plie' squats w/ heels on 10-lb. plates; holding a 35 lb DB center-body 1x20 1x20 1x20 Prone on end of bench Glute/ham raises; feet flexed, heels touching 1x18 1x18 1x18 1x18 Seated overhead Arnold DB Press 25s x 15 25s x 15 25s x 15 Seated hammer grip front DB raise 20s x 9 20s x 9 20s x 9 20s x 9 Kneeling Rope/Cable Crunch 60 x 15 60 x 15 60 x 15 Seated on fitball, cable straight arm side twists for obliques/core 35 x 12/per side 35 x 12/per side Stair Stepper 35 minutes; intervals between Level 5-9 ~ HRR 135-155 Diet: 100% Water: 100% Mood: good
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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04-09-2008, 07:12 PM
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#72 |
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Super-heavyweight Member
Join Date: Oct 2005
Posts: 2,787
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04-12-2008, 02:18 PM
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#73 |
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Super-heavyweight Member
Join Date: May 2004
Location: Colorado
Posts: 6,070
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So how was your week?
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04-14-2008, 11:18 PM
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#74 | |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Quote:
__________________
****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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04-14-2008, 11:19 PM
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#75 | |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Quote:
__________________
****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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