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| Female Journals Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc.. Start your own journal and share your experiences with other members! |
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01-27-2008, 06:10 PM
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#1 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Jaime's 2008 Journal...
Jaime's 2008 Journal...
Better late than never; here I am, back in the game  My current OFF-SEASON stats as of January 27th, 2008 Height: 5'5.25 Weight: 134 (0700 AM; DRY WEIGHT) BodyFat (OMRON): 17.0% (DRY, at 0700; no food/water) 7-sight Pinch: 17.6% BF% OMRON: 17% Jeans/Pants: Size 6/7 Shirt Size: Medium just as a comical comparative reference my last competition stats on stage day were as follows: 5'5.25 Weight: 118 lbs BodyFat: ?? (it was 12.2% OMRON seven days prior) Jeans/Pants: Size 4  Shirt Size: Small My competetive goals for this year are: One local/state level competition One National Competition I would like to bring a different package to the stage by the following: (Generally) To Gain size in my back width, triceps, hamstrings and biceps and to tighten and define my entire lower body and add some thickness to my abdominal wall to bring my abs out visually a bit more. To come in at 112-115 lbs. on stage day, by loss of bodyfat only... and maintaining all lean mass (don't we all want this  )I am really motivated and more than determined to kick some ass this season, here's to making it happen 
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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01-27-2008, 07:18 PM
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#2 |
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New Member
Join Date: Nov 2007
Location: Orlando, fl
Posts: 85
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hi! cant wait to see your progress! what type of training are you going to do? ttyl
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Fitprincess To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. "Some people want it to happen, some wish it would happen, others make it happen" - Michael Jordan |
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01-27-2008, 10:54 PM
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#3 |
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Lightweight Member
Join Date: Apr 2007
Location: in front of the FAN at FULL speed.
Posts: 30
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ok girlie.. you drew the line in the sand and stated what you are going for.... will be checking your progress to root you on... YOU CAN DO IT... ~N
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I AM 100%... ONE Meal at a time.... One Cardio at a time.. One Pound at a time.. Nadine WANTS IT ... To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. I have something to prove to myself!!! SHOW ME!!!! To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
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01-28-2008, 12:12 AM
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#4 |
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Super-heavyweight Member
Join Date: May 2004
Location: Colorado
Posts: 6,070
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Hey Jaime! We got your e-mail and will respond back.
Glad to see you starting a journal back up again! Sounds like your mind is set in place...now we got work to do! Looking forward to lunch with you and S. |
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01-28-2008, 06:32 AM
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#5 |
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Lightweight Member
Join Date: Nov 2007
Location: Elizabeth, Colorado
Posts: 26
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Congratulations on coming back strong, Jaime. Looking forward to meeting you!!!
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Our greatest battles are that with our own minds. Jameson Frank
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01-28-2008, 10:20 AM
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#6 |
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Super-heavyweight Member
Join Date: Oct 2005
Posts: 2,787
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awesome !!
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01-28-2008, 12:33 PM
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#7 |
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IM Featured Member-January
Join Date: Jul 2006
Location: WESTMINSTER
Posts: 1,273
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WELL WELL WELL! LOOK WHO DECIDED TO GO TO THE DANCE! LOL
Good to have you back!
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01-28-2008, 02:55 PM
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#8 | |||||
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Quote:
 thanks girl, I need the rooting sometimes we all do ~ I will be sure to return the favorQuote:
I'm so glad to hear that, and can't wait to hear back Quote:
Can't wait to meet you either!!Quote:
 Quote:
there was nobody left down in the pits with me, I had to come up here again with you all
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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01-28-2008, 02:58 PM
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#9 | |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Quote:
hi there, what a cute avi you have!! Orlando? My hubby and I lived in Cocoa Beach for a few years; some members of his family own a gym there in Rockledge, FL called Building Bodies Fitness Center~ we get to go back and visit FL in March hopefully! Anyhow, nice to meet you RE Training... I am writing up my own little thing for the next 4 weeks of training; I am going to follow one scheme of training for 4 and then alternate to another. I am thinking of a moderate weight, high rep plan with lots of TUT and circuit and ply for lower body and moderate weight high rep for upper body as well, but not circuit style so much as straight sets. I love the theory of DC and have written out many different DC protocols, but I really need to work on bringing the size of my quads down and tightening my legs overall, my quads love to grow and soon my legs look like tree trunks; pressing 605 lbs is cool and all, but doesn't make for figure-friendly thighs 
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! Last edited by BiologyBabe; 01-28-2008 at 03:04 PM. |
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01-28-2008, 03:12 PM
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#10 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Sunday, January 27th
Legs I/Delts/Cardio
5 minute warm up walking backwards on treadmill (11.0% incline/2.7 mph) Olympic BB Squats (Moderate Weight) (No Smith) 135 x 10 135 x 10 135 x 10 *slightly wider feet, toes out 10-degree,below parallel Seated DB Overhead Press (no wrist straps) 35s x 10 40s x 8 40s x 8 40s x 8 Standing on 10's (heels only) Sumo 3/4 squat w/ 45 lb DB in hand 1x18 1x18 1x18 Seated Leg Curl (legs/feet together, narrow) 105 x 9 100 x 10 95 x 9 90 x 9 Standing Front DB Raise 25s x 9 25s x 9 25s x 9 Prone Glute Extension (unilateral, plate load machine) 112.5 x 10 112.5 x 10 112.5 x 10 *each leg Seated Hip ABduction (no foot/back support) 75 x 9 75 x 9 75 x 9 75 x 9 Walking DB Lunges 15 steps FW 15 steps BW 15 steps FW 15 steps BW Cardio StepMill x 32m Level 7,8 Diet: hmmmm.... 75% clean My water was spot-on at 1.25 gallons
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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01-28-2008, 05:47 PM
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#11 | |
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Super-heavyweight Member
Join Date: May 2004
Location: Colorado
Posts: 6,070
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01-30-2008, 12:12 AM
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#12 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Monday January 28th
Monday, January 28th
*my training protocol is changing after this week... more moderate weight and higher reps for a change Back/Abs + Cardio Rack Chins 1x6 1x4 1x4 (F) I cannot seem to be successful with theseSeated Reverse Grip, Narrow Pull Down 85 x 9 85 x 9 85 x 9 Narrow Grip Pull Ups BW x 4 BW x 4 BW x 4 BW x 4 Seated Machine Row 1 x 20 @ 75 Bent Over Unilateral DB Row 45s x 9 45s x 9 45s x 9 Seated Cable Low-Row (Narrow Grip Attachment) 120 x 7 120 x 7 120 x 7 Hyper extension w/ 25-lb plate 1x12 1x12 1x12 ABS (TUT) Time under tension method Slow Bicycle 1 minute; repeated 3 times Power-Scissor Abs 20 second bursts; repeated 5 times Frog Crunches w/ 6-lb medicine ball 1 minute; repeated 3 times Cardio: Stair Stepper, Level 6,7 x 31 minutes Diet: 90% Water: 90% Mood: Busy, anxious
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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01-30-2008, 12:26 AM
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#13 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Tuesday, January 29th
Tuesday, January 29th
**OFF** this always has been my total rest day; so no need to fix something that's not broken, we'll keep it that way Diet: 95% ... but then..someone brought brownie bites to the gym I work at, and at the end of my shift, I gave in and ate two they were sooooo yummy Water: 110% Mood: motivated, energetic
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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01-30-2008, 10:21 PM
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#14 |
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Bantamweight Member
Join Date: Jun 2007
Location: Denver
Posts: 138
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YAY!!!! SOOO good to see you
Can't wait to get home and lift together
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01-31-2008, 12:17 AM
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#15 | |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Quote:
Hurry Up!!
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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01-31-2008, 12:23 AM
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#16 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Wed., January 30th
January 30th
Unplanned 2nd day off I never take two days off in a row ~ but today was spent all over town trying to find a bolt for the idler pulley for our car, that we need in order to put the belt back on, it flew off on us after the ball bearings seized up and the pulley stopped and we were on our way home from dinner Strangely only 10 feet from the drive way, so at least its here We have a 6 month old German Shepard, and she is crazy, hyper and very smart and she is needing so much more room than we have; we need to move soon. Diet is 75% good, still struggling with motivation to eat 100% according to plan; When in contest prep mode its easy, stage day is your motivation, but when it seems so far away, it feels so easy to eat whatever you want, whenever it appears in front of you. Anyhow, I am starting my new moderate weight, high-rep/high volume training protocol tomorrow, and staing with it for the next 2 weeks minimum to see what happens Goodnight 
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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01-31-2008, 12:14 PM
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#17 |
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Bantamweight Member
Join Date: Jun 2007
Location: Denver
Posts: 138
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I know...Sunday. I think I am going to do body pump in the am on Monday before our meeting. You in? I hear the problems with eating what's in front of you, it's tough, I feel it too being so far out. Think of it this way, we are about 20 weeks from prep...yike! Do we really want MORE cardio?! EEK! No more cheating for us.
  cookies brownie bites
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01-31-2008, 03:47 PM
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#18 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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LOL at your assasination of goodies... but they are like the Mr. Smith's of the Matrix movies...there are more around every corner
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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02-01-2008, 02:02 PM
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#19 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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January 31st
January 31st
My work out was oddly times, at 1:15 in the afternoon ~ I'm normally a mid morning lifter, it seems to have had a negative impact on my lifting a bit, seemed weaker. *This moderate weight/high rep training is killing me, I so prefer the 6-8 range and heavy weight; but I made a commitment to try this rep scheme for a minimum of 4-6 weeks (I will detail it moreso later) 5 minute warm up on treadmill Bodyweight Tricep Dips (in captains chair)NO assist 1x6 1x6 1x5 1x4 = F Standing DB Curls, slow negative 20s x 12 20s x 12 20s x 12 20s x 9 (F) Cable Triceps Press-Down w/ V-Bar 65 x 12 65 x 12 65 x 12 65 x 9 Standing Cable EZ Bar Bicep Curls, slow negative 50 x 12 50 x 12 50 x 12 50 x 12 DB Kick backs (yeah, kickbacks ) 20s x 12 20s x 12 20s x 12 StepMill Level 6,7 x 31 minutes BW, FW, lateral, grapevine
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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02-02-2008, 11:18 AM
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#20 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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February 1st
February 1st 2008
0600 ~ Cardio (after AM shake only) 45 minutes; HRR 135-145 felt really good to do early AM cardio for some reason, having it out of the way is a relief I think ABS Power Scissor Abs ~ fast 1-1-1 30 seconds TUT 30 seconds TUT 45 seconds TUT Slow Bicycle (boxer position; fists next to ears) 30 sec TUT 30 sec TUT 1 min TUT *ouch* Fitball Prone Jack Knife + Pike 1 x 6 1 x 8..pike held 20 seconds 1 x 9 1 x 12..pike held 30 seconds Prone Bridge to Pike 3 x 20 second hold Vacuums against wall 3 x 20 second hold (working up to 1 minute eventually) Diet: 95% Water: 100% Mood: scatterbrained, busy, distracted... but got something done  *Siobhan (InsideOut) is almost home... sigh ...finally can have a work out partner again ~ 
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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02-04-2008, 10:23 AM
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#21 |
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Super-heavyweight Member
Join Date: May 2004
Location: Colorado
Posts: 6,070
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Hey girl! Can't wait to meet up with you and Siobhan (I just realized I've been spelling her name wrong all this time!
) for lunch. Should be alot of fun!
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02-05-2008, 08:16 PM
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#22 |
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Moderator of Female Forum
Join Date: Jan 2007
Location: In my own little world...
Posts: 386
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Lunch was great with you and PC
I'm all excited now
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****************** Team Universe Fitness 2010 “I am so clever that sometimes I don't understand a single word of what I am saying.”- Oscar Wilde To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ... 130,000+ profile hits and still counting! |
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02-14-2008, 11:26 AM
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#23 |
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Super-heavyweight Member
Join Date: May 2004
Location: Colorado
Posts: 6,070
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 Happy Valentines' Day! |
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02-14-2008, 10:46 PM
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#24 |
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Bantamweight Member
Join Date: Jun 2007
Location: Denver
Posts: 138
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Where r u on here girl? I know you're lifting. I was with you yesterday
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02-16-2008, 11:14 AM
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#25 |
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New Member
Join Date: Jan 2007
Posts: 13
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You girlz are all getting stronger and stronger, some good workouts there Jaime
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