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The DOGG Pound The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.

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Old 01-06-2008, 11:30 PM   #1
saint_colossal
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dave henry's training routine.

in his workout videos he rest pauses everything, beats the logbook stretches etc etc. but i noticed he does 2 exercises except for 1 on biceps is this okay to do or is it only for the extremely advanced?
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Old 01-06-2008, 11:40 PM   #2
nathan78
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Quote:
Originally Posted by saint_colossal View Post
in his workout videos he rest pauses everything, beats the logbook stretches etc etc. but i noticed he does 2 exercises except for 1 on biceps is this okay to do or is it only for the extremely advanced?
I'm pretty sure he is using a customized routine only for the extremely advanced.
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Old 01-07-2008, 12:44 AM   #3
ScottMcDonough
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It would be a good idea to copy DH's routine if you were born with his genetics and as advanced as he was with the same weak/strong points. Do you mean the Battle for the Olympia video from 2006?
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Old 01-07-2008, 02:52 AM   #4
matt07
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i think this had been touched on before...specialised only for the jive honky himself, he also stated he didnt believe in a pwo shake or some such, does this mean you would skip this to :P
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Old 01-07-2008, 05:10 AM   #5
woodbear
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On the 3 way split, you could be doing something like dumbell curls, drag curl widowmaker and hammer curls for forearms...
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Old 01-07-2008, 10:30 AM   #6
betito
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Donīt copy his routine, copy his mindset. With his determination to destroy the logbook you will succed with every exercise selection
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Old 01-07-2008, 11:49 AM   #7
MoGeaYuglay
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you're not missing out by not doing his routine. what you need is the essence of his routine, which is progression, sheer nasty fightin' and clawin' to beat that log book each time (while being safe and smart)
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Old 01-07-2008, 06:02 PM   #8
btech
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jive honky
Is this his official nickname? haha
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Old 01-08-2008, 11:16 AM   #9
YngwieReid
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I think it's inspiring to see DH train, but you should never EVER copy their workouts. As for reasons mentioned above, and the additional...you're not taking the "supplements" they are to aid in recovery/strength.

We all have different bio-mechanics (if you will), find out what works for you and do that. Perhaps one day, people will look at you and ask the same question.
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Old 01-12-2008, 03:18 PM   #10
r3l0ad
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wow. he's a beast on that pulldown looking machine! had to lmao at what some of the guys behind him were doing though lol (the weirdo with the tiny plates in his hands doing traffic signals with his arms.. lol)

thanks for the links!
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Old 01-15-2008, 08:45 AM   #11
Aczech
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Quote:
Originally Posted by YngwieReid View Post
I think it's inspiring to see DH train, but you should never EVER copy their workouts. As for reasons mentioned above, and the additional...you're not taking the "supplements" they are to aid in recovery/strength.

We all have different bio-mechanics (if you will), find out what works for you and do that. Perhaps one day, people will look at you and ask the same question.
What are these "supplements" and where do i get em? lol
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Old 01-15-2008, 08:48 AM   #12
Tight Five
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I think everyone should immediately copy how all the pros workout.

That is what all the reputable BB magazines espouse and they are always spot on.

Only by following a pros 'arm secrets' can you become massive
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