For those of you in the Transmog. Contest...

Jay Cook · 10-28-2007, 09:55 PM

What exactly are your goals?

Be specific...are you adding size or cutting up?

Everyone has 10 weeks, what exactly do you plan to achieve in that time?

Setting concrete goals is a great way to hold yourself accountable.

Putting your goals in here will let everyone including yourself know what you plan on doing, and we can all hold eachother accountable.

bhman6 · 10-28-2007, 10:07 PM

goal #1 - take some pictures

goal #2 - have J keep me on track

goal #3 - gain all my muscle back plus some

VainGlory · 10-28-2007, 10:23 PM

Goal #1 - Maintain/lower current bodyfat levels and weigh in at 220lbs

Goal #2 - Aside from the contest I have been dealing with pain in my left SI joint. After working with many of my associates (Im a personal trainer), a chiropractor, and two of physical therapists, we think we have it pinned down. Crazy right?! So it is my goal to have a pain-free back by the new year. This will require me to work on a few imbalances with ancillary work on my off days and alot of stretching, along with a much needed pair of orthodics.

Jerzey · 10-29-2007, 12:31 AM

goal 1 post pix
goal 2 choose what to do, i can get a nice cut where i am at right now or some nice size thought i'd let the board choose after i post them pix
goal 3 order a pizza

Sammich · 10-29-2007, 01:28 AM

Step 1: Post pics
Step 2: ???
Step 3: Profit

DCBliever · 10-29-2007, 02:30 AM

Goal 1 - Start and continue to eat healthier and make it a lifestyle change.
Goal 2 - Lower my bodyfat to 8-10% and begin to build back up again
Goal 3 - Prove to myself I can do what I set out to. This is the only aspect of my life where I've yet to do it.

alwayshungry · 10-29-2007, 03:58 AM

Good luck to everybody! Hope you all achieve some of your goals, if not all. Will be trying to follow most of the challenges!

This shall be a great experience for everybody in the challenge and us spectators (everybody gets to learn a thing or two).

MilitaryMuscle · 10-29-2007, 04:56 AM

Quote:

Originally Posted by thenatural

What exactly are your goals?

Be specific...are you adding size or cutting up?

Everyone has 10 weeks, what exactly do you plan to achieve in that time?

Setting concrete goals is a great way to hold yourself accountable.

Putting your goals in here will let everyone including yourself know what you plan on doing, and we can all hold eachother accountable.

- adding size/ quit dipping

wakejump4me · 10-29-2007, 07:20 AM

#1 surprising ALL of you that i am entering

#2 gain Mass

#3 have lots of fun

HA HA HA HA HA HA HA

wake

MilitaryMuscle · 10-29-2007, 07:25 AM

Quote:

Originally Posted by wakejump4me

#1 surprising ALL of you that i am entering

#2 gain Mass

#3 have lots of fun

HA HA HA HA HA HA HA

wake

Not fair!

bhman6 · 10-29-2007, 07:56 AM

I might "enter" a week late

Sammich · 10-29-2007, 11:30 AM

Quote:

Originally Posted by bhman6

I might "enter" a week late

I might "enter" my fist all over your face

bhman6 · 10-29-2007, 12:04 PM

J, do me a favor and ban him

geese_com · 10-29-2007, 02:05 PM

Lower BF% while keeping as much muscle mass as possible (maybe add some muscle in the process)

Actually see my abs for once....

Jay Cook · 10-29-2007, 04:13 PM

Quote:

Originally Posted by bhman6

I might "enter" a week late

you entering a week late is why dedra gets it elsewhere (AKA ME)

Quote:

Originally Posted by geese_com

Lower BF% while keeping as much muscle mass as possible (maybe ass some muscle in the process)

Actually see my abs for once....

well good luck assing some muscle

Quote:

Originally Posted by Sammich

I might "enter" my fist all over your face

why is it snowing?

Quote:

Originally Posted by bhman6

J, do me a favor and ban him

bhman6 · 10-29-2007, 04:20 PM

Quote:

Originally Posted by thenatural

you entering a week late is why dedra gets it elsewhere (AKA ME)

rriiigghhtttt

tell Holly to buck up and go for the Brazillian next time, her butthole was scratchy

on a side note, I'm gonna try to get my before shots taken tonight, then start up my 10 weeks to glory journal

and on that note, is there anyway (oh wise Mod) that the trans people can get a seperate journal section so i can still find mine amongst the chaos in the regular journal section

or make mine a sticky

Jay Cook · 10-29-2007, 04:27 PM

haha yeah there will be a sub forum up today or tomorrow I think

xariusleloft · 10-29-2007, 04:39 PM

Stay at the same weight (if not increase) while reducing bodyfat to the single digits.

Myth · 10-29-2007, 05:29 PM

I plan to cut for 6 weeks then bulk for 4, only by default, though

geese_com · 10-29-2007, 05:40 PM

Quote:

Originally Posted by thenatural

well good luck assing some muscle

Good catch TN. I just read that while at work and I tried so hard not to burst out laughing.

Sammich · 10-30-2007, 08:15 AM

Quote:

Originally Posted by thenatural

why is it snowing?

Technically, according to the smilie, it's smowing.

And it's smowing because you touch yourself in the shower.

Matt B · 10-30-2007, 11:40 AM

Where to start. I have a bunch,

#1 stick to the diet habits I've been working on. Stay away from whiskey/pizza
#2- down to 260-5lbs--personal, like to look strong not just be a big guy. Plus I'm still very athletic at 290 so if I can get down to 260 i'll be back to dunking/having no issues with medley's.
#3- use this time to set a path to develop more gym/base strength. I'm tired of finishing 2-3rd in shows so if I can get my lifts to match my event work I'll be killing shows next year.
dead 655-log 300 consistent--make the 350 stone my bitch for 5 reps

10-29-2007, 12:31 AM	#4
Jerzey Light-heavyweight Member Join Date: Jun 2006 Location: Las Vegas Posts: 1,344	goal 1 post pix goal 2 choose what to do, i can get a nice cut where i am at right now or some nice size thought i'd let the board choose after i post them pix goal 3 order a pizza __________________ Discount code BDM999 By using Jerzey's code you will experience service that is unsurpassed, I take the guess work out of saving you money!

10-29-2007, 01:28 AM	#5
Sammich Intense Muscle Competitor Join Date: Nov 2005 Location: College Station, TX Posts: 8,523	Step 1: Post pics Step 2: ??? Step 3: Profit __________________ To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

10-29-2007, 02:30 AM	#6
DCBliever Intense Muscle Competitor Join Date: Feb 2006 Posts: 4,899	Goal 1 - Start and continue to eat healthier and make it a lifestyle change. Goal 2 - Lower my bodyfat to 8-10% and begin to build back up again Goal 3 - Prove to myself I can do what I set out to. This is the only aspect of my life where I've yet to do it. __________________ For Training Inquiries go see the HNIC To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. anything else is uncivilized

10-29-2007, 03:58 AM	#7
alwayshungry Light-heavyweight Member Join Date: Oct 2006 Location: Brisbane, Australia Posts: 734	Good luck to everybody! Hope you all achieve some of your goals, if not all. Will be trying to follow most of the challenges! This shall be a great experience for everybody in the challenge and us spectators (everybody gets to learn a thing or two). __________________ eat, lift, rest & eat

10-29-2007, 07:20 AM	#9
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,485	It Begins #1 surprising ALL of you that i am entering #2 gain Mass #3 have lots of fun HA HA HA HA HA HA HA wake __________________ to save as much money as possible on all To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. your orders from To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. type AXW999 in the discountcode box To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. 2008 NPC South Florida Bodybuilding Heavyweight Champion Practice does not make perfect. Only perfect practice makes perfect. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Vince Lombardi

10-28-2007, 09:55 PM	#1
Jay Cook formerly "thenatural" Join Date: Aug 2006 Location: Just around the bend. Posts: 9,045	For those of you in the Transmog. Contest... What exactly are your goals? Be specific...are you adding size or cutting up? Everyone has 10 weeks, what exactly do you plan to achieve in that time? Setting concrete goals is a great way to hold yourself accountable. Putting your goals in here will let everyone including yourself know what you plan on doing, and we can all hold eachother accountable. __________________ weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq building bigger better athletes. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

10-28-2007, 10:07 PM	#2
bhman6 Roundtable Expert Join Date: Sep 2005 Location: Stow, OH Posts: 6,791	goal #1 - take some pictures goal #2 - have J keep me on track goal #3 - gain all my muscle back plus some __________________ CEO of Morphogen Nutrition MorphogenNutrition.com 2012 NPC Natural Ohio 2010 NGA Pro Universe 2010 NPC Monster Mash 2010 ONBF Natural Fall Classic 2010 NPC Natural Pennsylvania 2010 NPC Natural Northern USA 2010 INBF Cardinal Classic 2008 NPC Natural Northern USA 2008 NPC Ohio State 2004 NPC Natural Northern USA

10-28-2007, 10:23 PM	#3
VainGlory Intense Set of the Month January 2008 Join Date: Jun 2007 Location: nothing Posts: 383	Goal #1 - Maintain/lower current bodyfat levels and weigh in at 220lbs Goal #2 - Aside from the contest I have been dealing with pain in my left SI joint. After working with many of my associates (Im a personal trainer), a chiropractor, and two of physical therapists, we think we have it pinned down. Crazy right?! So it is my goal to have a pain-free back by the new year. This will require me to work on a few imbalances with ancillary work on my off days and alot of stretching, along with a much needed pair of orthodics. __________________ nothing

10-29-2007, 07:56 AM	#11
bhman6 Roundtable Expert Join Date: Sep 2005 Location: Stow, OH Posts: 6,791	I might "enter" a week late __________________ CEO of Morphogen Nutrition MorphogenNutrition.com 2012 NPC Natural Ohio 2010 NGA Pro Universe 2010 NPC Monster Mash 2010 ONBF Natural Fall Classic 2010 NPC Natural Pennsylvania 2010 NPC Natural Northern USA 2010 INBF Cardinal Classic 2008 NPC Natural Northern USA 2008 NPC Ohio State 2004 NPC Natural Northern USA

10-29-2007, 12:04 PM	#13
bhman6 Roundtable Expert Join Date: Sep 2005 Location: Stow, OH Posts: 6,791	J, do me a favor and ban him __________________ CEO of Morphogen Nutrition MorphogenNutrition.com 2012 NPC Natural Ohio 2010 NGA Pro Universe 2010 NPC Monster Mash 2010 ONBF Natural Fall Classic 2010 NPC Natural Pennsylvania 2010 NPC Natural Northern USA 2010 INBF Cardinal Classic 2008 NPC Natural Northern USA 2008 NPC Ohio State 2004 NPC Natural Northern USA

10-29-2007, 02:05 PM	#14
geese_com Heavyweight Member Join Date: Mar 2007 Location: Verona, WI Posts: 2,220	Lower BF% while keeping as much muscle mass as possible (maybe add some muscle in the process) Actually see my abs for once.... __________________ My DC journal: To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Use my TrueProtein Discount Code to get 5% of your TrueProtein order or 10% off an order of 16lbs or more! GJC546 To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Last edited by geese_com; 10-29-2007 at 05:38 PM. Reason: it was supposed to be "add" not "ass"...i hate it when that happens

10-29-2007, 04:27 PM	#17
Jay Cook formerly "thenatural" Join Date: Aug 2006 Location: Just around the bend. Posts: 9,045	haha yeah there will be a sub forum up today or tomorrow I think __________________ weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq building bigger better athletes. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

10-29-2007, 04:39 PM	#18
xariusleloft New Member Join Date: Aug 2005 Posts: 44	Stay at the same weight (if not increase) while reducing bodyfat to the single digits.

10-29-2007, 05:29 PM	#19
Myth Heavyweight Member Join Date: Jul 2007 Location: Los Angeles Posts: 1,567	I plan to cut for 6 weeks then bulk for 4, only by default, though __________________ Use discount code SNS110 to get 5-10% off your next True Nutrition order! To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Myth's Blog: To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

10-30-2007, 11:40 AM	#22
Matt B New Member Join Date: Jul 2007 Posts: 22	Where to start. I have a bunch, #1 stick to the diet habits I've been working on. Stay away from whiskey/pizza #2- down to 260-5lbs--personal, like to look strong not just be a big guy. Plus I'm still very athletic at 290 so if I can get down to 260 i'll be back to dunking/having no issues with medley's. #3- use this time to set a path to develop more gym/base strength. I'm tired of finishing 2-3rd in shows so if I can get my lifts to match my event work I'll be killing shows next year. dead 655-log 300 consistent--make the 350 stone my bitch for 5 reps __________________ Team GFL

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