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Old 10-28-2007, 09:55 PM   #1
Jay Cook
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For those of you in the Transmog. Contest...

What exactly are your goals?

Be specific...are you adding size or cutting up?

Everyone has 10 weeks, what exactly do you plan to achieve in that time?

Setting concrete goals is a great way to hold yourself accountable.

Putting your goals in here will let everyone including yourself know what you plan on doing, and we can all hold eachother accountable.
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Old 10-28-2007, 10:07 PM   #2
bhman6
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goal #1 - take some pictures

goal #2 - have J keep me on track

goal #3 - gain all my muscle back plus some
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Old 10-28-2007, 10:23 PM   #3
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Goal #1 - Maintain/lower current bodyfat levels and weigh in at 220lbs

Goal #2 - Aside from the contest I have been dealing with pain in my left SI joint. After working with many of my associates (Im a personal trainer), a chiropractor, and two of physical therapists, we think we have it pinned down. Crazy right?! So it is my goal to have a pain-free back by the new year. This will require me to work on a few imbalances with ancillary work on my off days and alot of stretching, along with a much needed pair of orthodics.
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Old 10-29-2007, 12:31 AM   #4
Jerzey
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goal 1 post pix
goal 2 choose what to do, i can get a nice cut where i am at right now or some nice size thought i'd let the board choose after i post them pix
goal 3 order a pizza
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Old 10-29-2007, 01:28 AM   #5
Sammich
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Step 1: Post pics
Step 2: ???
Step 3: Profit
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Old 10-29-2007, 02:30 AM   #6
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Goal 1 - Start and continue to eat healthier and make it a lifestyle change.
Goal 2 - Lower my bodyfat to 8-10% and begin to build back up again
Goal 3 - Prove to myself I can do what I set out to. This is the only aspect of my life where I've yet to do it.
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anything else is uncivilized
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Old 10-29-2007, 03:58 AM   #7
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Good luck to everybody! Hope you all achieve some of your goals, if not all. Will be trying to follow most of the challenges!

This shall be a great experience for everybody in the challenge and us spectators (everybody gets to learn a thing or two).
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Old 10-29-2007, 04:56 AM   #8
MilitaryMuscle
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Quote:
Originally Posted by thenatural View Post
What exactly are your goals?

Be specific...are you adding size or cutting up?

Everyone has 10 weeks, what exactly do you plan to achieve in that time?

Setting concrete goals is a great way to hold yourself accountable.

Putting your goals in here will let everyone including yourself know what you plan on doing, and we can all hold eachother accountable.
- adding size/ quit dipping
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= link to strongman comp augest 8th in norfolk, va

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Old 10-29-2007, 07:20 AM   #9
wakejump4me
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Talking It Begins

#1 surprising ALL of you that i am entering

#2 gain Mass

#3 have lots of fun

HA HA HA HA HA HA HA

wake
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Old 10-29-2007, 07:25 AM   #10
MilitaryMuscle
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Quote:
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#1 surprising ALL of you that i am entering

#2 gain Mass

#3 have lots of fun

HA HA HA HA HA HA HA

wake
Not fair!
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= link to strongman comp augest 8th in norfolk, va
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Old 10-29-2007, 07:56 AM   #11
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I might "enter" a week late

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Old 10-29-2007, 11:30 AM   #12
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I might "enter" a week late

I might "enter" my fist all over your face

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Old 10-29-2007, 12:04 PM   #13
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J, do me a favor and ban him

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Old 10-29-2007, 02:05 PM   #14
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Lower BF% while keeping as much muscle mass as possible (maybe add some muscle in the process)

Actually see my abs for once....
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Last edited by geese_com; 10-29-2007 at 05:38 PM. Reason: it was supposed to be "add" not "ass"...i hate it when that happens
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Old 10-29-2007, 04:13 PM   #15
Jay Cook
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Quote:
Originally Posted by bhman6 View Post
I might "enter" a week late

you entering a week late is why dedra gets it elsewhere (AKA ME)


Quote:
Originally Posted by geese_com View Post
Lower BF% while keeping as much muscle mass as possible (maybe ass some muscle in the process)

Actually see my abs for once....
well good luck assing some muscle

Quote:
Originally Posted by Sammich View Post
I might "enter" my fist all over your face

why is it snowing?
Quote:
Originally Posted by bhman6 View Post
J, do me a favor and ban him

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Old 10-29-2007, 04:20 PM   #16
bhman6
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Quote:
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you entering a week late is why dedra gets it elsewhere (AKA ME)


rriiigghhtttt

tell Holly to buck up and go for the Brazillian next time, her butthole was scratchy


on a side note, I'm gonna try to get my before shots taken tonight, then start up my 10 weeks to glory journal

and on that note, is there anyway (oh wise Mod) that the trans people can get a seperate journal section so i can still find mine amongst the chaos in the regular journal section

or make mine a sticky
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Old 10-29-2007, 04:27 PM   #17
Jay Cook
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haha yeah there will be a sub forum up today or tomorrow I think
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Old 10-29-2007, 04:39 PM   #18
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Stay at the same weight (if not increase) while reducing bodyfat to the single digits.
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Old 10-29-2007, 05:29 PM   #19
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I plan to cut for 6 weeks then bulk for 4, only by default, though
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Old 10-29-2007, 05:40 PM   #20
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Quote:
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well good luck assing some muscle


Good catch TN. I just read that while at work and I tried so hard not to burst out laughing.
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Old 10-30-2007, 08:15 AM   #21
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why is it snowing?
Technically, according to the smilie, it's smowing.

And it's smowing because you touch yourself in the shower.
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Old 10-30-2007, 11:40 AM   #22
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Where to start. I have a bunch,

#1 stick to the diet habits I've been working on. Stay away from whiskey/pizza
#2- down to 260-5lbs--personal, like to look strong not just be a big guy. Plus I'm still very athletic at 290 so if I can get down to 260 i'll be back to dunking/having no issues with medley's.
#3- use this time to set a path to develop more gym/base strength. I'm tired of finishing 2-3rd in shows so if I can get my lifts to match my event work I'll be killing shows next year.
dead 655-log 300 consistent--make the 350 stone my bitch for 5 reps
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