Body Opus diet in a nutshell

**SweatMachine** · 03-01-2004, 05:29 PM

BODY OPUS DIET

The following is a very digested version of the Body Opus diet

Sunday at 6:00pm
Elliminate all carbs.

Monday:

Total calories should be 90% of your normal maintenance calorie level. You should eat NO carbs For example:if your daily maintenance level I 3000cal, you would eat 2700cal on Monday,.protein should be about 800cal the rest, all 1900 cal is fat.

Training day #1 work ½ of body today abs chest shoulders traps tri?s

Food types: eggs, meats (to include bacon sausage burgers) fish, oils
NO CARBS! ZERO! NONE!

Tuesday: same diet menu
Training day #2 work the other ½ of body today back bicep calves

Wednesday: same diet ? No training 20min cardio

Thursday: same diet no training 20 min cardio

Friday :2hrs before workout raise blodo sugar out of ketosis by eating 200 calories worth of carbs

Do full body carb depletion workout
After workout begin Carb super compensation

Saturday continue glucogen load

Sunday: continue glycogen load last meal at 6:00pm return to Mondays diet

You can expect to lose from 7-12lbs by Friday from the depletion
You can expect to gain back 5-10 by Sunday night from the carb load

SuperSport · 03-01-2004, 06:40 PM

Thanks for posting this SM....I have been interested in this.

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03-01-2004, 05:29 PM	#1
SweatMachine Super Moderator Join Date: Feb 2004 Location: If my foot was up your ass, you'd know exactly where I was ! Posts: 11,397	Body Opus diet in a nutshell BODY OPUS DIET The following is a very digested version of the Body Opus diet Sunday at 6:00pm Elliminate all carbs. Monday: Total calories should be 90% of your normal maintenance calorie level. You should eat NO carbs For example:if your daily maintenance level I 3000cal, you would eat 2700cal on Monday,.protein should be about 800cal the rest, all 1900 cal is fat. Training day #1 work ½ of body today abs chest shoulders traps tri?s Food types: eggs, meats (to include bacon sausage burgers) fish, oils NO CARBS! ZERO! NONE! Tuesday: same diet menu Training day #2 work the other ½ of body today back bicep calves Wednesday: same diet ? No training 20min cardio Thursday: same diet no training 20 min cardio Friday :2hrs before workout raise blodo sugar out of ketosis by eating 200 calories worth of carbs Do full body carb depletion workout After workout begin Carb super compensation Saturday continue glucogen load Sunday: continue glycogen load last meal at 6:00pm return to Mondays diet You can expect to lose from 7-12lbs by Friday from the depletion You can expect to gain back 5-10 by Sunday night from the carb load __________________ SweatMachine (pronounced: Swet-Mow-Sheen) That which we manifest lies before us.

03-01-2004, 06:40 PM	#2
SuperSport Heavyweight Member Join Date: Feb 2004 Location: Carolina Beach, NC Posts: 2,378	Thanks for posting this SM....I have been interested in this. __________________ Admin@ To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. " We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake" Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction "The fact is that you can not start off with bad science and end up with good medicine" To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.