Get Adobe Flash player

Go Back > Informational Forums > Articles

Articles From training to nutrition to supplements and contest prep.

Thread Tools Display Modes
Old 03-01-2004, 05:29 PM   #1
Super Moderator
SweatMachine's Avatar
Join Date: Feb 2004
Location: If my foot was up your ass, you'd know exactly where I was !
Posts: 11,846
Body Opus diet in a nutshell


The following is a very digested version of the Body Opus diet

Sunday at 6:00pm
Elliminate all carbs.


Total calories should be 90% of your normal maintenance calorie level. You should eat NO carbs For example:if your daily maintenance level I 3000cal, you would eat 2700cal on Monday,.protein should be about 800cal the rest, all 1900 cal is fat.

Training day #1 work of body today abs chest shoulders traps tri?s

Food types: eggs, meats (to include bacon sausage burgers) fish, oils

Tuesday: same diet menu
Training day #2 work the other of body today back bicep calves

Wednesday: same diet ? No training 20min cardio

Thursday: same diet no training 20 min cardio

Friday :2hrs before workout raise blodo sugar out of ketosis by eating 200 calories worth of carbs

Do full body carb depletion workout
After workout begin Carb super compensation

Saturday continue glucogen load

Sunday: continue glycogen load last meal at 6:00pm return to Mondays diet

You can expect to lose from 7-12lbs by Friday from the depletion
You can expect to gain back 5-10 by Sunday night from the carb load
(pronounced: Swet-Mow-Sheen)

That which we manifest lies before us.
SweatMachine is offline   Reply With Quote
Old 03-01-2004, 06:40 PM   #2
Heavyweight Member
Join Date: Feb 2004
Location: Carolina Beach, NC
Posts: 2,378
Thanks for posting this SM....I have been interested in this.
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

" We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction

"The fact is that you can not start off with bad science and end up with good medicine"

To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
SuperSport is offline   Reply With Quote


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

All times are GMT -4. The time now is 04:32 AM.

Powered by vBulletin Version 3.6.8
Copyright 2000 - 2009, Jelsoft Enterprises Ltd.