My new favorite chicken recipe:

dellsguy67 · 08-28-2007, 11:20 PM

i was messing around and i discovered this one:

in a saute pan, add about 2 tbsp soy sauce and *about* a half a cup of water. throw a chicken breast in there and turn it to a med to med-high heat. throw on a cover and leave one edge open just a bit.

basically this will begin to reduce down when the liquid boils. just let the chicken cook and flip it every couple of mins. when the chicken is done, take it out, and add a little bit of your favorite mustard (yellow, dijon, etc). maybe a tsp of it, unless you like a lot of flavor and then you can use 1-2 tbsp. mix this up and spoon over the chicken. kick ass flavor, dirt cheap to make, and tasty as hell!! AND....it has about 2-4 g/carbs depending on the soy and how much you use.

JohnnyBravo · 08-28-2007, 11:43 PM

looks cool, I'll have to try that before i move out, gotta start looking for quick ways to cook and save money

TheBrent · 08-29-2007, 01:53 AM

Damn I miss soy sauce. Fing high blood pressure sucks!

Sounds good though man.

lambwell · 01-11-2010, 01:42 AM

Hi to all,
Thanks for this recipe.
Here is mine:
High Protein Oatmeal Pancakes

Ingredients:

1. 1 cup oatmeal.
2. 10 egg whites.
3. 1? scoop Prolab Protein Component oatmeal flavor.
4. 4 packets sweet n low.
5. Cinnamon.
6. Salt.
7. 1 TSP. Of baking powder.

Directions:
1. Heat flat pan on stovetop and apply Pam spray.
2. Pour desired amount of batter and cook until desired consistency (if you cook them too much they get very dry).
3. Top with Molly Mc. Butter and you have yourself a high protein, moderate carb, low fat breakfast that is perfect for your pre-contest diet.

**Lin1** · 01-11-2010, 02:31 AM

Quote:

Originally Posted by dellsguy67

i was messing around and i discovered this one:

in a saute pan, add about 2 tbsp soy sauce and *about* a half a cup of water. throw a chicken breast in there and turn it to a med to med-high heat. throw on a cover and leave one edge open just a bit.

basically this will begin to reduce down when the liquid boils. just let the chicken cook and flip it every couple of mins. when the chicken is done, take it out, and add a little bit of your favorite mustard (yellow, dijon, etc). maybe a tsp of it, unless you like a lot of flavor and then you can use 1-2 tbsp. mix this up and spoon over the chicken. kick ass flavor, dirt cheap to make, and tasty as hell!! AND....it has about 2-4 g/carbs depending on the soy and how much you use.

I tried this last night only I didn't have any mustard so I used a small amount of potato starch to thicken the juice, it went way to thick more like treacle toffee lol but the chicken was beautiful cooked that way.

I added a stock cube to the rice, really does make a world of difference

GazM · 07-20-2010, 02:38 AM

Chicken, lime zest, lime juice & ginger cooked slowly in a pan leaves chicken very tender

**Lin1** · 09-21-2010, 05:43 PM

Wonder where that recipe came from

shankuan · 09-23-2010, 05:35 PM

chicken breast, mrs dash tomato & basil rub, paprika or old bay seasoning, salt (optional), coriander. rub chicken breast with each spice. spray chicken breasts with cooking spray, coat baking dish/pan with spray as well. place in a 350 degree oven covered with foil for 30 mins. comes out soo moist and when reheated the next day or even two days later STILL comes out moist. yummmyyy!!!

The Legacy · 06-17-2011, 01:36 AM

i do something similar most of the times i cook chicken

try doing the same but instead of all soy sauce do 1/2 soy 1/2 Worcester sauce

report back if you like this please

dellsguy67 · 06-17-2011, 04:10 PM

Quote:

Originally Posted by The Legacy

i do something similar most of the times i cook chicken

try doing the same but instead of all soy sauce do 1/2 soy 1/2 Worcester sauce

report back if you like this please

that sounds really good

riverhawk23 · 06-17-2011, 06:11 PM

Thanks for bumping this, gonna try it tonight and sprinkle some sesame seeds on it and put it on some lettuce leaves. Maybe with a peanut style dipping sauce if I can find a decent recipe.

08-28-2007, 11:20 PM	#1
dellsguy67 Super-heavyweight Member Join Date: Mar 2005 Location: Wisconsin Posts: 5,424	My new favorite chicken recipe: i was messing around and i discovered this one: in a saute pan, add about 2 tbsp soy sauce and about a half a cup of water. throw a chicken breast in there and turn it to a med to med-high heat. throw on a cover and leave one edge open just a bit. basically this will begin to reduce down when the liquid boils. just let the chicken cook and flip it every couple of mins. when the chicken is done, take it out, and add a little bit of your favorite mustard (yellow, dijon, etc). maybe a tsp of it, unless you like a lot of flavor and then you can use 1-2 tbsp. mix this up and spoon over the chicken. kick ass flavor, dirt cheap to make, and tasty as hell!! AND....it has about 2-4 g/carbs depending on the soy and how much you use. __________________ To save 5% on your TrueProtein.com purchase, use discount code: DAS235 -------------------------------------- SUCCESS = CONSISTENCY X TIME - Sniffy54 -------------------------------------- "Consistency can take you a long way" - Homonunculus

01-11-2010, 01:42 AM	#4
lambwell New Member Join Date: Jan 2010 Posts: 3	Hi to all, Thanks for this recipe. Here is mine: High Protein Oatmeal Pancakes Ingredients: 1. 1 cup oatmeal. 2. 10 egg whites. 3. 1? scoop Prolab Protein Component oatmeal flavor. 4. 4 packets sweet n low. 5. Cinnamon. 6. Salt. 7. 1 TSP. Of baking powder. Directions: 1. Heat flat pan on stovetop and apply Pam spray. 2. Pour desired amount of batter and cook until desired consistency (if you cook them too much they get very dry). 3. Top with Molly Mc. Butter and you have yourself a high protein, moderate carb, low fat breakfast that is perfect for your pre-contest diet. __________________ Waiting for Valentine day

09-21-2010, 05:43 PM	#7
Lin1 Moderator Join Date: Sep 2009 Location: UK Posts: 1,186	Wonder where that recipe came from __________________ To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. NABBA Miss Universe 2012 - 1st NABBA World Championships 2011 - 5th NABBA Miss Britain Champion 2011-1st NABBA Universe 2010 Trained Figure- 5th NABBA UK 2010 Trained Figure-1st NABBA England 2010 Trained Figure-2nd

09-23-2010, 05:35 PM	#8
shankuan Intense Muscle Competitor Join Date: Jan 2008 Location: In my head - getting shredded Posts: 840	chicken breast, mrs dash tomato & basil rub, paprika or old bay seasoning, salt (optional), coriander. rub chicken breast with each spice. spray chicken breasts with cooking spray, coat baking dish/pan with spray as well. place in a 350 degree oven covered with foil for 30 mins. comes out soo moist and when reheated the next day or even two days later STILL comes out moist. yummmyyy!!! __________________ 2005 - JABBFA Body Fitness (Figure) Championships - 4th 2007 - JABBFA Body Fitness (Figure) Championships - 2nd 2008 - INBF NYC Hercules - 1st Novice 2009 - INBF Barbados Universe - Open - 2nd 2010 - INBF Naturalmania NYC- Open - 1st Heavyweight 2011 - INBF World Championships - Open - 3rd To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

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08-28-2007, 11:43 PM	#2
JohnnyBravo Light-heavyweight Member Join Date: Jul 2007 Posts: 1,426	looks cool, I'll have to try that before i move out, gotta start looking for quick ways to cook and save money

08-29-2007, 01:53 AM	#3
TheBrent New Member Join Date: Jul 2007 Location: Southern CA Posts: 98	Damn I miss soy sauce. Fing high blood pressure sucks! Sounds good though man.

07-20-2010, 02:38 AM	#6
GazM Intense Muscle Competitor Join Date: Jul 2010 Location: Small town called Wrexham, Wales in the UK. Google it, it's nice :) Posts: 55	Chicken, lime zest, lime juice & ginger cooked slowly in a pan leaves chicken very tender

06-17-2011, 01:36 AM	#9
The Legacy New Member Join Date: Jun 2011 Posts: 5	i do something similar most of the times i cook chicken try doing the same but instead of all soy sauce do 1/2 soy 1/2 Worcester sauce report back if you like this please

06-17-2011, 06:11 PM	#11
riverhawk23 Bantamweight Member Join Date: May 2009 Posts: 133	Thanks for bumping this, gonna try it tonight and sprinkle some sesame seeds on it and put it on some lettuce leaves. Maybe with a peanut style dipping sauce if I can find a decent recipe.