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The Pre-Contest Suite Pre-contest recipes to get ripped and shed fat while keeping some taste in your vittles.

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Old 08-28-2007, 11:20 PM   #1
dellsguy67
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My new favorite chicken recipe:

i was messing around and i discovered this one:

in a saute pan, add about 2 tbsp soy sauce and *about* a half a cup of water. throw a chicken breast in there and turn it to a med to med-high heat. throw on a cover and leave one edge open just a bit.

basically this will begin to reduce down when the liquid boils. just let the chicken cook and flip it every couple of mins. when the chicken is done, take it out, and add a little bit of your favorite mustard (yellow, dijon, etc). maybe a tsp of it, unless you like a lot of flavor and then you can use 1-2 tbsp. mix this up and spoon over the chicken. kick ass flavor, dirt cheap to make, and tasty as hell!! AND....it has about 2-4 g/carbs depending on the soy and how much you use.
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Old 08-28-2007, 11:43 PM   #2
JohnnyBravo
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looks cool, I'll have to try that before i move out, gotta start looking for quick ways to cook and save money
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Old 08-29-2007, 01:53 AM   #3
TheBrent
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Damn I miss soy sauce. Fing high blood pressure sucks!

Sounds good though man.
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Old 01-11-2010, 01:42 AM   #4
lambwell
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Hi to all,
Thanks for this recipe.
Here is mine:
High Protein Oatmeal Pancakes

Ingredients:

1. 1 cup oatmeal.
2. 10 egg whites.
3. 1? scoop Prolab Protein Component oatmeal flavor.
4. 4 packets sweet n low.
5. Cinnamon.
6. Salt.
7. 1 TSP. Of baking powder.

Directions:
1. Heat flat pan on stovetop and apply Pam spray.
2. Pour desired amount of batter and cook until desired consistency (if you cook them too much they get very dry).
3. Top with Molly Mc. Butter and you have yourself a high protein, moderate carb, low fat breakfast that is perfect for your pre-contest diet.
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Old 01-11-2010, 02:31 AM   #5
Lin1
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Quote:
Originally Posted by dellsguy67 View Post
i was messing around and i discovered this one:

in a saute pan, add about 2 tbsp soy sauce and *about* a half a cup of water. throw a chicken breast in there and turn it to a med to med-high heat. throw on a cover and leave one edge open just a bit.

basically this will begin to reduce down when the liquid boils. just let the chicken cook and flip it every couple of mins. when the chicken is done, take it out, and add a little bit of your favorite mustard (yellow, dijon, etc). maybe a tsp of it, unless you like a lot of flavor and then you can use 1-2 tbsp. mix this up and spoon over the chicken. kick ass flavor, dirt cheap to make, and tasty as hell!! AND....it has about 2-4 g/carbs depending on the soy and how much you use.
I tried this last night only I didn't have any mustard so I used a small amount of potato starch to thicken the juice, it went way to thick more like treacle toffee lol but the chicken was beautiful cooked that way.

I added a stock cube to the rice, really does make a world of difference
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Old 07-20-2010, 02:38 AM   #6
GazM
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Chicken, lime zest, lime juice & ginger cooked slowly in a pan leaves chicken very tender
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Old 09-21-2010, 05:43 PM   #7
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Wonder where that recipe came from
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Old 09-23-2010, 05:35 PM   #8
shankuan
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chicken breast, mrs dash tomato & basil rub, paprika or old bay seasoning, salt (optional), coriander. rub chicken breast with each spice. spray chicken breasts with cooking spray, coat baking dish/pan with spray as well. place in a 350 degree oven covered with foil for 30 mins. comes out soo moist and when reheated the next day or even two days later STILL comes out moist. yummmyyy!!!
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Old 06-17-2011, 01:36 AM   #9
The Legacy
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i do something similar most of the times i cook chicken

try doing the same but instead of all soy sauce do 1/2 soy 1/2 Worcester sauce

report back if you like this please
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Old 06-17-2011, 04:10 PM   #10
dellsguy67
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Quote:
Originally Posted by The Legacy View Post
i do something similar most of the times i cook chicken

try doing the same but instead of all soy sauce do 1/2 soy 1/2 Worcester sauce

report back if you like this please
that sounds really good
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--------------------------------------

SUCCESS = CONSISTENCY X TIME
- Sniffy54


--------------------------------------
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Old 06-17-2011, 06:11 PM   #11
riverhawk23
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Thanks for bumping this, gonna try it tonight and sprinkle some sesame seeds on it and put it on some lettuce leaves. Maybe with a peanut style dipping sauce if I can find a decent recipe.
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