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05-14-2007, 10:06 PM
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#1 |
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Bantamweight Member
Join Date: May 2007
Location: PERRY, GA
Posts: 146
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3 Day Split - May have 2 move Fri to Thurs - ok?
I've got to leave town on Friday and will not have a chance to complete my Friday workout. Suppose I move it to Thurs? Will this be ok? I will have recovered prolly 90-95% by Wed. Thurs is usually that little bit of 'extra' healing day. Saturday is out as well. This will not be a regular occurance. What do you folks think about my situation?
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05-15-2007, 03:02 AM
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#2 |
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Light-heavyweight Member
Join Date: Jun 2005
Posts: 786
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lift on thurs.
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05-15-2007, 08:52 AM
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#3 |
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Super Moderator/Roundtable Expert
 
Join Date: Feb 2004
Location: CNY
Posts: 11,397
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As long as you are not still sore or extremely fatigued it won't be a problem. If you are then take advantage of the extra day or 2 of rest. Remeber too that these extra rest days can be helpful to extend a blast, gives you that additional recovery that is sometimes needed but we tend to ignore the signs.
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-KidRok- "....because I won't accept that I can't." To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. |
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05-15-2007, 07:38 PM
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#4 |
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The Specialist
Join Date: Nov 2004
Posts: 4,485
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take the damn day off and do it on monday .
wake
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05-15-2007, 08:08 PM
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#5 | |
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Bantamweight Member
Join Date: May 2007
Location: PERRY, GA
Posts: 146
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Quote:
 Hmm, who has the most creditable advice?? You guys are confusing me....
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05-15-2007, 08:12 PM
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#6 |
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Light-heavyweight Member
Join Date: Mar 2006
Posts: 1,188
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Skip the day all together and pick up on Monday with the next regularly scheduled workout. ONE missed workout isn't going to hurt your gains, and like KidRok said you will have a little extra recovery time which can help extend your blast.
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"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit." - Aristotle |
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05-15-2007, 08:12 PM
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#7 | ||
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Light-heavyweight Member
Join Date: Oct 2006
Location: Brisbane, Australia
Posts: 734
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Quote:
Quote:
Dante recommends a day off. Search it!
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eat, lift, rest & eat |
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05-15-2007, 09:24 PM
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#8 | |
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Bantamweight Member
Join Date: May 2007
Location: PERRY, GA
Posts: 146
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Quote:
I think this is a legit approach. |
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