Get Adobe Flash player
IntenseMuscle.com
   








Go Back   IntenseMuscle.com > Main Forums > The DOGG Pound

The DOGG Pound The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.

Reply
 
Thread Tools Display Modes
Old 05-23-2004, 04:56 PM   #1
raylewis
New Member
 
raylewis's Avatar
 
Join Date: May 2004
Posts: 5
Waiting for your partner to finish DC sets

When you're workin DC program w/ a partner, does it normally take long for them to finish their working set, static hold and then stretches before you get into your set?

I might be confused but after working sets and stretches, I'm usually cold when I get into my working set. Are you suppose to just spot on the working set and then get into your set when your partner is stretching out?
raylewis is offline   Reply With Quote
Old 05-23-2004, 05:16 PM   #2
In-Human
IM Veteran Member
 
In-Human's Avatar
 
Join Date: Feb 2004
Posts: 5,088
raylewis, It depends on the weights you can handle and no forced reps here, I like to let my partner go first, I have a little more strength than him, and I only help with the Tricep stretch, I do not want him or me to drop the DB on the floor and damage it.

With all the damn warm up sets I see myself often into 3+ hour workouts...
__________________
"That damn log book"


To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
Highest quality protein at the lowest price...

Last edited by In-Human; 05-24-2004 at 09:58 AM.
In-Human is offline   Reply With Quote
Old 05-24-2004, 12:11 AM   #3
Doggcrapp
Super Moderator/Roundtable Expert
 
Doggcrapp's Avatar
 
Join Date: Feb 2004
Posts: 14,967
I do the same-- i let my partner go thru all the warmup sets--then i do mine--then partner does work rest pause set and then i do mine after him--while im doing my work rest pause set my partner is then on the next exercise warming up (unless i need a spot on what im doing)
__________________
Dantes Blog:
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.


Facebook:
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.


You can buy right from the source and get the high quality raw materials from Truenutrition.com or you can pay 1.5 to 3 times the cost for a glossy jug, fancy multicolored label, and $13000 per page magazine advertising costs....for a company I just might be making the product for anyway........

DC Training -
To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.
Doggcrapp is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off



All times are GMT -4. The time now is 12:54 PM.






Powered by vBulletin Version 3.6.8
Copyright 2000 - 2009, Jelsoft Enterprises Ltd.