muscles that wont grow

_D_L_P_ · 12-02-2006, 08:18 PM

i have a very difficult time getting any progress with my chest. i mean i pretty much grow overall at a snails pace but my chest is even slower, its pathetic. just got back into lifting and been running dc for a few weeks but even before i stopped working out for a few weeks (job) i still couldnt get anywhere on my chest. any ideas for lagging muscles with dc training?

Shawn "Future" Bellon · 12-02-2006, 08:20 PM

Share what you have been doing and what you current split is.

camarosuper6 · 12-02-2006, 08:25 PM

I too have a problem with my chest... and I have come to the conclusion that my shoulders overpower my pecs... so using perfect form is key.

_D_L_P_ · 12-02-2006, 09:42 PM

split is dc training chest/shoulders/tris/back. always switch around chest exercises and can just never get progress.

HouseOfAtlas · 12-03-2006, 12:42 AM

Did you read this?:

http://intensemuscle.com/showthread....=chest+lagging

Hopefully that shines some light on the problem

yehyeah · 12-03-2006, 08:29 AM

is it your poundages that are poor or the actual size of your pecs?.. my delts realy over power my chest too, durin the off season it looks like ive got next to no chest at all, soon as the fats whipped off they dont look so bad

12-02-2006, 08:18 PM	#1
_D_L_P_ New Member Join Date: Jul 2006 Location: Houston Posts: 45	muscles that wont grow i have a very difficult time getting any progress with my chest. i mean i pretty much grow overall at a snails pace but my chest is even slower, its pathetic. just got back into lifting and been running dc for a few weeks but even before i stopped working out for a few weeks (job) i still couldnt get anywhere on my chest. any ideas for lagging muscles with dc training?

12-02-2006, 08:20 PM	#2
Shawn "Future" Bellon Intense Muscle Vet/ISOM winner November 2011 Join Date: May 2004 Location: Phoenix, AZ Posts: 6,993	Share what you have been doing and what you current split is. __________________ Sweaty, chalky and a little bloody... Use To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. code SHB747...or gremlins will eat your face. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

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12-02-2006, 08:25 PM	#3
camarosuper6 Lightweight Member Join Date: Jul 2006 Posts: 274	I too have a problem with my chest... and I have come to the conclusion that my shoulders overpower my pecs... so using perfect form is key.

12-02-2006, 09:42 PM	#4
_D_L_P_ New Member Join Date: Jul 2006 Location: Houston Posts: 45	split is dc training chest/shoulders/tris/back. always switch around chest exercises and can just never get progress.

12-03-2006, 12:42 AM	#5
HouseOfAtlas Middleweight Member Join Date: Apr 2006 Posts: 512	Did you read this?: http://intensemuscle.com/showthread....=chest+lagging Hopefully that shines some light on the problem

12-03-2006, 08:29 AM	#6
yehyeah Lightweight Member Join Date: Nov 2006 Location: newcastle, england Posts: 270	is it your poundages that are poor or the actual size of your pecs?.. my delts realy over power my chest too, durin the off season it looks like ive got next to no chest at all, soon as the fats whipped off they dont look so bad