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| The DOGG Pound The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here. |
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11-20-2006, 01:45 AM
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#1 |
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Intense Muscle Vet
Join Date: Feb 2005
Location: australia
Posts: 3,964
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Rotating stretching
I started rotating stretching exercises a few months ago ( I do not even know why) on everything but back and chest. Its sort of help me to face the pain…is it ok to do?
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"An egg yolk is a terrible thing to waste" J.M. |
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11-21-2006, 01:01 AM
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#2 |
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Intense Muscle Vet
Join Date: Feb 2005
Location: australia
Posts: 3,964
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i guess i should explain
example
a1 biceps strech on rack a2 bic strech with a dumbell.
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"An egg yolk is a terrible thing to waste" J.M. |
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