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Pound Puppy Forum Newbie questions and answers related to DOGGCRAPP concepts and DC training are posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum.

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Old 09-27-2006, 01:20 PM   #1
DoitorDie
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Alternate Exercise

I know I am a newbie, but I am curious on what exercise you can substitue for Lever Pulldowns? The gym I got to does not have that type of machine. I didnt know if you could use just a Lat Pulldown to simulate Lever Pulldowns?
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Old 09-27-2006, 02:54 PM   #2
whtewolf1
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well bud if your trying for back width then yes a lat pulldown will do the job, now if your wanting back thickness then it will be another choice.
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Old 09-27-2006, 04:57 PM   #3
DoitorDie
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Ok so what would the other choice be?
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Old 09-27-2006, 05:00 PM   #4
Jerzey
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Quote:
Originally Posted by DoitorDie
Ok so what would the other choice be?
for width these are MY choices

pull ups,(wide) pull downs, cg pull downs,HS pull downs

those are the lifts i go through
of course i only use 3 the 4th is for when i lose one
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Old 09-27-2006, 10:45 PM   #5
Jay Cook
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I'm a big fan of rack chins both to the front and back.
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Old 09-30-2006, 07:54 PM   #6
jimpaul
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Quote:
Originally Posted by DoitorDie
Ok so what would the other choice be?
For back thickness movements we use various type of deadlifts and various type of rows.

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Old 09-30-2006, 08:58 PM   #7
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Mate you cant go wrong with reading some journals going on at this site.

Best way to learn stuff once you've read the stickies IMO.
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