inhuman

GS67 · 04-25-2004, 05:54 PM

i read where you dont want us to do shrugs.
i need a 3rd shoulder exercise. currently doing smythe front & back. i aldo dont like dumbbell press b/c if by myself, i cannot get the heavier weight over my head.

also, under my leg question which is on page 1, i needed a 3rd hammy exercise as well. my leg press is positioned where it is impossible to do sumo on there(i really wanted to try this) what do you suggest?

In-Human · 04-25-2004, 06:52 PM

GS67, Do you not have any shoulder machines in your gym, I can go pretty heavy with DB's on shoulder press and I have someone hand me one and I just flip the other one up. You could always go with 20-30 reps r/p with a lighter weight. You can do another Shoulder Press Machine of some kind.

Hams, Standing, Seated, Lying leg Curls, STDL or even Lunges if you think you can progress in weight and it will be a good mass exercise. You could also try to put your feet at the very top of the plate, with just your heels on the plate, feet shoulder to a little wider and come down as far as possible, just be careful your feet do not slip here, give that a try for hams...

Gollum · 04-25-2004, 06:57 PM

I really like the Hammerstrength shoulder machines. If you have access to those might want to give it a whirl.

In-Human · 04-25-2004, 06:59 PM

Gollum, I love Hammer myself, it just pisses me off if you don't have any 100 lb plates you can only put 5, 45s per side, and after you do 20-30 reps r/p its time to drop it...

Gollum · 04-25-2004, 07:13 PM

Umm yeah...that's a real bummer for me too...*cough*

Show-off...

GS67 · 04-25-2004, 07:41 PM

it's a better than avg. gym but possibly suited more towards the older people(elderly). no hack nor a rack cage. they have machines but just the basic stack weighted thing

GS67 · 04-25-2004, 07:51 PM

inhuman, i stated tht it i snear impossible to do the sumo on the leg press(is this what you are referringt o placing your heel on the board & pressing only with them? if it is, tht is also wht i am referring to) i managed to get them done but i was crunched up like a shrimp in a sushi roll & after each set, my shorts came down pass my ass. thy dont work on this leg press

In-Human · 04-25-2004, 08:01 PM

GS67, Not all Leg Press Machines you can perform this exercise, are you doing Stiff Legged Deads?...

jimpaul · 04-25-2004, 09:50 PM

Hey GS67, here's a site that I haven't looked over too much, but it gives a bunch of exercises for each bodypart.

http://www.bsu.edu/webapps/strengthlab/home.htm

Point to the bodypart and there you go. Use the dorsal view for exercises for the rear of the body.

Here's one I'm more familiar with:

http://www.exrx.net/Lists/WtMale.html

Same deal as the other one. Point and go.

Get Stronger
jim

**Doggcrapp** · 04-25-2004, 11:11 PM

rest pause dumbell presses at a 20-30rp range GS or get on that machine shoulder press and have a battle to the death over time with that weight stack and once you beat the weight stack chain a dumbell to it and beat the weight stack and the dumbell rack. A machine shouldnt be looked at like a "pussy" exercise--DOMINATE THAT THING!--beat the weight stack first and get to work on the dumbell rack

04-25-2004, 05:54 PM	#1
GS67 Lightweight Member Join Date: Apr 2004 Location: ALABAMA Posts: 312	inhuman i read where you dont want us to do shrugs. i need a 3rd shoulder exercise. currently doing smythe front & back. i aldo dont like dumbbell press b/c if by myself, i cannot get the heavier weight over my head. also, under my leg question which is on page 1, i needed a 3rd hammy exercise as well. my leg press is positioned where it is impossible to do sumo on there(i really wanted to try this) what do you suggest?

04-25-2004, 06:52 PM	#2
In-Human IM Veteran Member Join Date: Feb 2004 Posts: 5,088	GS67, Do you not have any shoulder machines in your gym, I can go pretty heavy with DB's on shoulder press and I have someone hand me one and I just flip the other one up. You could always go with 20-30 reps r/p with a lighter weight. You can do another Shoulder Press Machine of some kind. Hams, Standing, Seated, Lying leg Curls, STDL or even Lunges if you think you can progress in weight and it will be a good mass exercise. You could also try to put your feet at the very top of the plate, with just your heels on the plate, feet shoulder to a little wider and come down as far as possible, just be careful your feet do not slip here, give that a try for hams... __________________ "That damn log book" To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Highest quality protein at the lowest price... Last edited by In-Human; 04-25-2004 at 06:54 PM.

04-25-2004, 06:57 PM	#3
Gollum IntenseMuscle Veteran Member Join Date: Apr 2004 Posts: 609	I really like the Hammerstrength shoulder machines. If you have access to those might want to give it a whirl. __________________ Through the best and the worst The struggle and sacrifice. For the true who've remained and the new blood. Motivation, undying allegiance Striving through the hardships and affliction. Every drop of blood Every bitter tear Every bead of sweat I live for this To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

04-25-2004, 06:59 PM	#4
In-Human IM Veteran Member Join Date: Feb 2004 Posts: 5,088	Gollum, I love Hammer myself, it just pisses me off if you don't have any 100 lb plates you can only put 5, 45s per side, and after you do 20-30 reps r/p its time to drop it... __________________ "That damn log book" To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Highest quality protein at the lowest price...

04-25-2004, 07:13 PM	#5
Gollum IntenseMuscle Veteran Member Join Date: Apr 2004 Posts: 609	Umm yeah...that's a real bummer for me too...cough Show-off... __________________ Through the best and the worst The struggle and sacrifice. For the true who've remained and the new blood. Motivation, undying allegiance Striving through the hardships and affliction. Every drop of blood Every bitter tear Every bead of sweat I live for this To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

04-25-2004, 07:41 PM	#6
GS67 Lightweight Member Join Date: Apr 2004 Location: ALABAMA Posts: 312	it's a better than avg. gym but possibly suited more towards the older people(elderly). no hack nor a rack cage. they have machines but just the basic stack weighted thing __________________ To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

04-25-2004, 07:51 PM	#7
GS67 Lightweight Member Join Date: Apr 2004 Location: ALABAMA Posts: 312	inhuman, i stated tht it i snear impossible to do the sumo on the leg press(is this what you are referringt o placing your heel on the board & pressing only with them? if it is, tht is also wht i am referring to) i managed to get them done but i was crunched up like a shrimp in a sushi roll & after each set, my shorts came down pass my ass. thy dont work on this leg press __________________ To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

04-25-2004, 08:01 PM	#8
In-Human IM Veteran Member Join Date: Feb 2004 Posts: 5,088	GS67, Not all Leg Press Machines you can perform this exercise, are you doing Stiff Legged Deads?... __________________ "That damn log book" To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Highest quality protein at the lowest price...

04-25-2004, 09:50 PM	#9
jimpaul Super-heavyweight Member Join Date: Apr 2004 Posts: 3,038	Hey GS67, here's a site that I haven't looked over too much, but it gives a bunch of exercises for each bodypart. http://www.bsu.edu/webapps/strengthlab/home.htm Point to the bodypart and there you go. Use the dorsal view for exercises for the rear of the body. Here's one I'm more familiar with: http://www.exrx.net/Lists/WtMale.html Same deal as the other one. Point and go. Get Stronger jim

04-25-2004, 11:11 PM	#10
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 14,511	rest pause dumbell presses at a 20-30rp range GS or get on that machine shoulder press and have a battle to the death over time with that weight stack and once you beat the weight stack chain a dumbell to it and beat the weight stack and the dumbell rack. A machine shouldnt be looked at like a "pussy" exercise--DOMINATE THAT THING!--beat the weight stack first and get to work on the dumbell rack __________________ Facebook: To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Twitter - DanteDCtraining You can buy right from the source and get the high quality raw materials from Truenutrition.com or you can pay 1.5 to 3 times the cost for a glossy jug, fancy multicolored label, and $13000 per page magazine advertising costs....for a company I just might be making the product for anyway........ DC Training - To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

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