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Old 04-20-2004, 08:55 AM   #1
tybolltt
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First Year Gains.

How much did you gain the first year of DC training?
Please don't respond if you know you trained like a skirt.
tybs
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Old 04-20-2004, 11:06 AM   #2
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tybolltt, Yes I really should not repond to this, I lift like a girl scout, I never lift heavy.

I have gained 23 lbs in 14 weeks working with DC...
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Old 04-20-2004, 04:11 PM   #3
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That's awesome.
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Old 04-20-2004, 04:16 PM   #4
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Anyone else care to share?
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Old 04-20-2004, 05:22 PM   #5
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tybolltt, We need to get babygetofreak to chime in here, this character went form 178 to 230 in 4 months, guy is a monster...
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Old 04-20-2004, 05:28 PM   #6
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HOLY GEEZ.... 178 - 230 is extraordinary!!!!

I'm going to give DC training a shot, if I could get 1/2 that weight in 4 months, I would be ecstatic
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Old 04-20-2004, 06:45 PM   #7
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Got almost 4 lbs in a week!
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Old 04-20-2004, 08:50 PM   #8
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25+ pounds in 7 months.

Slower than most but Im only 5'5" and no spring chicken so Im very happy with that. Another 25-30lbs and I'll be dangerous.
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Old 04-20-2004, 10:21 PM   #9
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Raul, Babgeto, Gollum
Were your gains made natural?
Any AAS, prohormones etc?
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Old 04-20-2004, 11:39 PM   #10
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Hey guys, I made some incredible gains off of DC's program. 178 and at the end of my last blasting I was about 233 or so. I did this in 3 months. All it takes is doing exactly what DC says, period. No questioning of anything. he's laid out the course for you , just follow it. I don't care what your genetics are like, if you do this program how it's supposed to be done, you'll get some serious gains, just look at this thread.
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Old 04-21-2004, 12:29 AM   #11
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Inhuman Raul and I speculate that babygetoboy has a mutated myostatin gene and would be on the Olympia stage at 327lbs shredded to the bone within 16 months of heavy training (im kidding--baby is close but the record is 63lbs gained in 5 months by kpompin on Animals board) 172 to 235 give or take a couple of quarters in his front pocket. If you read the cycles for pennies thread I told you guys I would have you gaining muscle 2x as fast as the people around you and everyone yelled bullshit--well who had the last word on that. Ok got to go--Inhuman is rummaging thru my garbage outside for table scraps and grizzle
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Old 04-21-2004, 03:35 AM   #12
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Damn, I coulda beat that record , I know it!!! I will be back on the attack soon enough!

But guys , seriously, read CFP, it's a bible, we can't emphasize this enough, read it a thousand times, then ask what you don't get. The gains will be incredible, just look at the people who are posting results.
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Old 04-21-2004, 09:07 AM   #13
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Very good stuff guys, I'm hopping the bandwagon this Thursday.
tybs
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Old 04-21-2004, 09:11 AM   #14
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Quote:
Originally posted by BigDownUnder
Raul, Babgeto, Gollum
Were your gains made natural?
Any AAS, prohormones etc?
In the time period I mentioned I did use a few cycles of PH and 1-test products including M1T. I really dont think they did very much except bloat the hell out of me and make my back break out. Also, m1t made we want to fall asleep while walking down the street.

It's interesting to note that my two best blasts have been natural. I wasnt on anything except creatine, protein powder, oils and food.

A lot of people seem to be under the impression that Dogg Pound Training is for people who are enhanced. Quite the contrary. Look at the facts:

1. Low volume, high intensity
2. More rest days than training days
3. Nutrition is stressed more than anything else.

To me that sounds like a blueprint for someone who wants to train naturally. Now of course, if someone is using super supplements their gains will increase. But that is no reason for the natural athlete to steer away from this program.
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Old 04-21-2004, 11:52 AM   #15
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What works for the natural trainee will just work better when enhanced. I think a lot of people think just because they are on, they change there whole program, working out 6 days a week, twice a day, 30 sets a body part. Gear is an enhancer, if it works for you naturally, which this program does, then gear will just enhance those gains.
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Old 04-21-2004, 12:13 PM   #16
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LOL,for some insane reason I overlooked this, but now I can't stop lafin!

"Please don't respond if you know you trained like a skirt."


Dat's funny.

Get Stronger
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Old 04-21-2004, 12:20 PM   #17
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jimpaul, I know he was talking about me, I just know it!...
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Old 04-21-2004, 01:26 PM   #18
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I've got a warped sense of humor gents, you'll either love it, or you'll find where I live, gouge my eyes out, and sleep with my girlfriend.
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Old 04-21-2004, 03:13 PM   #19
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tybolltt, Ok the GF thing sounds fine, but first things first, I will eat your fridge first, then go through your pantry, then I move on the other things you mentioned with a somewhat full stomach, ok...
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Old 04-21-2004, 04:03 PM   #20
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babygeto, awesome gains bro, if that was all natural then you are one lucky mofo, I wish I was a mesomorph.
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Old 04-21-2004, 05:24 PM   #21
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I'm as endomorphic as they come!! Tub of lard for my whole life until recently. It helps with the eating though, in-human is in the same boat too, except his genetics blow mine outta the water. Rat Bastard.
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Old 04-21-2004, 05:28 PM   #22
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babygetoboy, Did I hear a rat is around, where, is it dead, I like them alive to, oh, you are calling me a rat bastard, oh ok, I thought you had free protein or something, nevermind.

BRB, I need to go over to DC's and go through his garbage again, its been a whole day, and he always leaves me something...
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Old 04-21-2004, 06:19 PM   #23
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I've been following the training regimen and eating a ton and gained from 180 to 205 in 3 months. Before this kind of program i was training HIT and never thought i'd be over 200 much less in such a short time. All clean by the way.
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Old 04-21-2004, 08:30 PM   #24
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I started at 218 and went up to 254 in 4 months. Who knows what I weigh now, around 5lbs more I think.
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Old 04-21-2004, 08:33 PM   #25
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Wow, that's awesome JonnyO, can't wait to see you dieted down for your next show, super heavy weight!
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