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Old 04-14-2004, 11:11 PM   #1
BigDownUnder
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Supps 4 Natty Training DC Way

I've been following DC's training protocol for 4+ months.
Training on Tues & Fri using the 2 way split because I have crap recovery & a hectic job.
I use RP for blast periods & straight sets for cruising and also use the statics & extreme stretching.
It took some trial & error to find the sweet spot & this schedule seems to be it because strength/mass gains have been good.
THANKS DC & ALSO TO HIS BAND OF LOYAL FOLLOWERS

What supplements do you recommend for a natural trainee to get the most out of DC training?

I'm currently taking the following every day:
2x mulit-vitamin
4g vitamin C
400iu vitamin E
vitamin B-complex
glucosamine
300-600mg R-ALA
3g ALCAR
3.6g Green Tea extract
6g Fish Oil
Post-workout - 100g dextrose/maltodextrin+50g protein+10g creatine

Is there anything which I should add?
Thanks for any help you can throw my way.

FYI - Diet
All meals are either protein/fat or protein/carbs.
Protein is @ 1.75g x bodyweight.
Carbs & Fats are moderate.

Last edited by BigDownUnder; 04-15-2004 at 10:02 PM.
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Old 04-14-2004, 11:24 PM   #2
Doggcrapp
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CREATINE 7.5 to 10 grams postworkout
glut peptides

dont know your morals on prohormones so ill leave that out
good protein powder you can use daily (usually an ion exch whey isolate or cfm whey)
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You can buy right from the source and get the high quality raw materials from Truenutrition.com or you can pay 1.5 to 3 times the cost for a glossy jug, fancy multicolored label, and $13000 per page magazine advertising costs....for a company I just might be making the product for anyway........

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Old 04-14-2004, 11:31 PM   #3
BigDownUnder
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Thanks DC

Are glut peptides taken in the same manner as creatine?
ie 7.5-10g postworkout

Appreciate your help.
Karma coming your way from downunder
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Old 04-14-2004, 11:47 PM   #4
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yes 10grams post workout is a great start. experiment with your dosages as well throughout the day. i know some that use upwards of 60-80 grams of glutamine a day.

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Old 04-14-2004, 11:49 PM   #5
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Thanks TPC
Do you ship international orders?
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Old 04-14-2004, 11:56 PM   #6
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yes we do, shoot me an email at [email protected] and we will give you an accurate quote for your destination.

thanks,
tpc
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Old 04-15-2004, 12:33 AM   #7
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Also, I would bump up the Post workout protein from 50 to somewhere around 100g. The post workout meal is super important. And I don't know if you want, but save the money on fish oils and use Olive oil, but it's really up to you. The basics are best, Protein, Glutamine, Creatine, Multi. And try the ion exchange whey from www.trueprotein.com, the best protein I've ever used, once you try it you'll never go back .
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Old 04-15-2004, 02:31 AM   #8
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Thanks geto.
I'm onto it
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Old 04-15-2004, 09:00 AM   #9
jimpaul
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Tpc, I can't see where the article "Protein for Dummies" is located on your website, I tried to do a web search with no luck. I want to get a better understanding of it all, can you help?

Get Stronger
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Old 04-15-2004, 11:32 AM   #10
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BigDownUnder, Creatine is an appitite suppresor, so most of us training with DC take only post workout 5-15 grams...
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Old 04-15-2004, 06:13 PM   #11
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Quote:
Originally posted by jimpaul
Tpc, I can't see where the article "Protein for Dummies" is located on your website, I tried to do a web search with no luck. I want to get a better understanding of it all, can you help?

Get Stronger
jim

the reason you can't find it is because a) i have not posted it yet and b) my lazy ass has to finish it. i promise it will be done very soon.

thanks,
tpc
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Old 04-16-2004, 03:17 AM   #12
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I'm sure everyone is keeping you real busy with their protein orders and all.

I wasn't sure if it was going to be on that site or somewhere else. Go ahead and get back to your monster mixing.

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