Supps 4 Natty Training DC Way

BigDownUnder · 04-14-2004, 11:11 PM

I've been following DC's training protocol for 4+ months.
Training on Tues & Fri using the 2 way split because I have crap recovery & a hectic job.
I use RP for blast periods & straight sets for cruising and also use the statics & extreme stretching.
It took some trial & error to find the sweet spot & this schedule seems to be it because strength/mass gains have been good.
THANKS DC & ALSO TO HIS BAND OF LOYAL FOLLOWERS

What supplements do you recommend for a natural trainee to get the most out of DC training?

I'm currently taking the following every day:
2x mulit-vitamin
4g vitamin C
400iu vitamin E
vitamin B-complex
glucosamine
300-600mg R-ALA
3g ALCAR
3.6g Green Tea extract
6g Fish Oil
Post-workout - 100g dextrose/maltodextrin+50g protein+10g creatine

Is there anything which I should add?
Thanks for any help you can throw my way.

FYI - Diet
All meals are either protein/fat or protein/carbs.
Protein is @ 1.75g x bodyweight.
Carbs & Fats are moderate.

**Doggcrapp** · 04-14-2004, 11:24 PM

CREATINE 7.5 to 10 grams postworkout
glut peptides

dont know your morals on prohormones so ill leave that out
good protein powder you can use daily (usually an ion exch whey isolate or cfm whey)

BigDownUnder · 04-14-2004, 11:31 PM

Thanks DC

Are glut peptides taken in the same manner as creatine?
ie 7.5-10g postworkout

Appreciate your help.
Karma coming your way from downunder

tpc · 04-14-2004, 11:47 PM

yes 10grams post workout is a great start. experiment with your dosages as well throughout the day. i know some that use upwards of 60-80 grams of glutamine a day.

tpc

BigDownUnder · 04-14-2004, 11:49 PM

Thanks TPC
Do you ship international orders?

tpc · 04-14-2004, 11:56 PM

yes we do, shoot me an email at [email protected] and we will give you an accurate quote for your destination.

thanks,
tpc

babygetoboy · 04-15-2004, 12:33 AM

Also, I would bump up the Post workout protein from 50 to somewhere around 100g. The post workout meal is super important. And I don't know if you want, but save the money on fish oils and use Olive oil, but it's really up to you. The basics are best, Protein, Glutamine, Creatine, Multi. And try the ion exchange whey from www.trueprotein.com, the best protein I've ever used, once you try it you'll never go back .

BigDownUnder · 04-15-2004, 02:31 AM

Thanks geto.
I'm onto it

jimpaul · 04-15-2004, 09:00 AM

Tpc, I can't see where the article "Protein for Dummies" is located on your website, I tried to do a web search with no luck. I want to get a better understanding of it all, can you help?

Get Stronger
jim

In-Human · 04-15-2004, 11:32 AM

BigDownUnder, Creatine is an appitite suppresor, so most of us training with DC take only post workout 5-15 grams...

tpc · 04-15-2004, 06:13 PM

Quote:

Originally posted by jimpaul
Tpc, I can't see where the article "Protein for Dummies" is located on your website, I tried to do a web search with no luck. I want to get a better understanding of it all, can you help?

Get Stronger
jim

the reason you can't find it is because a) i have not posted it yet and b) my lazy ass has to finish it. i promise it will be done very soon.

thanks,
tpc

jimpaul · 04-16-2004, 03:17 AM

I'm sure everyone is keeping you real busy with their protein orders and all.

I wasn't sure if it was going to be on that site or somewhere else. Go ahead and get back to your monster mixing.

Get Stronger
jim

04-14-2004, 11:11 PM	#1
BigDownUnder Intense Muscle Vet Join Date: Apr 2004 Location: Southern Hemisphere Posts: 2,830	Supps 4 Natty Training DC Way I've been following DC's training protocol for 4+ months. Training on Tues & Fri using the 2 way split because I have crap recovery & a hectic job. I use RP for blast periods & straight sets for cruising and also use the statics & extreme stretching. It took some trial & error to find the sweet spot & this schedule seems to be it because strength/mass gains have been good. THANKS DC & ALSO TO HIS BAND OF LOYAL FOLLOWERS What supplements do you recommend for a natural trainee to get the most out of DC training? I'm currently taking the following every day: 2x mulit-vitamin 4g vitamin C 400iu vitamin E vitamin B-complex glucosamine 300-600mg R-ALA 3g ALCAR 3.6g Green Tea extract 6g Fish Oil Post-workout - 100g dextrose/maltodextrin+50g protein+10g creatine Is there anything which I should add? Thanks for any help you can throw my way. FYI - Diet All meals are either protein/fat or protein/carbs. Protein is @ 1.75g x bodyweight. Carbs & Fats are moderate. Last edited by BigDownUnder; 04-15-2004 at 10:02 PM.

04-14-2004, 11:24 PM	#2
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 14,512	CREATINE 7.5 to 10 grams postworkout glut peptides dont know your morals on prohormones so ill leave that out good protein powder you can use daily (usually an ion exch whey isolate or cfm whey) __________________ Facebook: To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Twitter - DanteDCtraining You can buy right from the source and get the high quality raw materials from Truenutrition.com or you can pay 1.5 to 3 times the cost for a glossy jug, fancy multicolored label, and $13000 per page magazine advertising costs....for a company I just might be making the product for anyway........ DC Training - To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

04-14-2004, 11:31 PM	#3
BigDownUnder Intense Muscle Vet Join Date: Apr 2004 Location: Southern Hemisphere Posts: 2,830	Thanks DC Are glut peptides taken in the same manner as creatine? ie 7.5-10g postworkout Appreciate your help. Karma coming your way from downunder __________________ "This sport is about extremes - using weights you havent used previously, taking in amounts of food to build greater muscle mass-in amounts you never have done previously, & doing the cardio to keep you at an acceptable offseason training bodyfat that keeps you happy." Dante For supplements, visit To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. & use this DISCOUNT CODE - THA778 for a 5% Discount To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

04-14-2004, 11:47 PM	#4
tpc TrueProtein.com Join Date: Mar 2004 Location: so cal Posts: 1,036	yes 10grams post workout is a great start. experiment with your dosages as well throughout the day. i know some that use upwards of 60-80 grams of glutamine a day. tpc __________________ TRUEPROTEIN.COM THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

04-14-2004, 11:49 PM	#5
BigDownUnder Intense Muscle Vet Join Date: Apr 2004 Location: Southern Hemisphere Posts: 2,830	Thanks TPC Do you ship international orders? __________________ "This sport is about extremes - using weights you havent used previously, taking in amounts of food to build greater muscle mass-in amounts you never have done previously, & doing the cardio to keep you at an acceptable offseason training bodyfat that keeps you happy." Dante For supplements, visit To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. & use this DISCOUNT CODE - THA778 for a 5% Discount To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

04-14-2004, 11:56 PM	#6
tpc TrueProtein.com Join Date: Mar 2004 Location: so cal Posts: 1,036	yes we do, shoot me an email at [email protected] and we will give you an accurate quote for your destination. thanks, tpc __________________ TRUEPROTEIN.COM THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

04-15-2004, 12:33 AM	#7
babygetoboy Middleweight Member Join Date: Feb 2004 Posts: 553	Also, I would bump up the Post workout protein from 50 to somewhere around 100g. The post workout meal is super important. And I don't know if you want, but save the money on fish oils and use Olive oil, but it's really up to you. The basics are best, Protein, Glutamine, Creatine, Multi. And try the ion exchange whey from www.trueprotein.com, the best protein I've ever used, once you try it you'll never go back . __________________ TRUEPROTEIN.COM --THE BEST QUALITY SUPPLEMENTS FOR THE ABSOLUTE LOWEST PRICES

04-15-2004, 02:31 AM	#8
BigDownUnder Intense Muscle Vet Join Date: Apr 2004 Location: Southern Hemisphere Posts: 2,830	Thanks geto. I'm onto it __________________ "This sport is about extremes - using weights you havent used previously, taking in amounts of food to build greater muscle mass-in amounts you never have done previously, & doing the cardio to keep you at an acceptable offseason training bodyfat that keeps you happy." Dante For supplements, visit To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. & use this DISCOUNT CODE - THA778 for a 5% Discount To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

04-15-2004, 09:00 AM	#9
jimpaul Super-heavyweight Member Join Date: Apr 2004 Posts: 3,038	Tpc, I can't see where the article "Protein for Dummies" is located on your website, I tried to do a web search with no luck. I want to get a better understanding of it all, can you help? Get Stronger jim

04-15-2004, 11:32 AM	#10
In-Human IM Veteran Member Join Date: Feb 2004 Posts: 5,088	BigDownUnder, Creatine is an appitite suppresor, so most of us training with DC take only post workout 5-15 grams... __________________ "That damn log book" To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Highest quality protein at the lowest price...

04-16-2004, 03:17 AM	#12
jimpaul Super-heavyweight Member Join Date: Apr 2004 Posts: 3,038	I'm sure everyone is keeping you real busy with their protein orders and all. I wasn't sure if it was going to be on that site or somewhere else. Go ahead and get back to your monster mixing. Get Stronger jim

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