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| The DOGG Pound The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here. |
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01-13-2006, 10:04 AM
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#1 |
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New Member
Join Date: Jun 2005
Posts: 8
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first blast
O.k. guys I have been doing my homework for the last 2 months. I think I have all of the basics to start my first blast, but how long should it last? Also how long should I cruise for? I hate for my first post to be a question.
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01-14-2006, 11:16 AM
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#2 |
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Super-heavyweight Member
Join Date: Apr 2005
Location: Thunder Bay, ON
Posts: 4,361
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You will know when you need to take a break. Its usually anywhere between 6 and 8 weeks for me. My body just gets very tired, usually partway through the 3rd cycle. Thats when I know its time to finish the blast with a vengeance and relax for 1-2 weeks, and come back refreshed.
I usually go up higher in weights than normal just before a cruise as well. Just seems to work well for me. Good luck
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Lets get serious. Lets get ugly. Beat the logbook - Gollum BEAT YOUR FREAKING LOGBOOK! That's what you should be worrying about - DC It has everything to do with what you put in your mouth. Stop putting unhealthy shit in your mouth - trucelt Save 5% at TrueProtein.com - snc768 |
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01-17-2006, 04:31 PM
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#3 |
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New Member
Join Date: Jun 2005
Posts: 8
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Thank you.
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