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Old 01-13-2006, 10:04 AM   #1
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Join Date: Jun 2005
Posts: 8
first blast

O.k. guys I have been doing my homework for the last 2 months. I think I have all of the basics to start my first blast, but how long should it last? Also how long should I cruise for? I hate for my first post to be a question.
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Old 01-14-2006, 11:16 AM   #2
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Location: Thunder Bay, ON
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You will know when you need to take a break. Its usually anywhere between 6 and 8 weeks for me. My body just gets very tired, usually partway through the 3rd cycle. Thats when I know its time to finish the blast with a vengeance and relax for 1-2 weeks, and come back refreshed.

I usually go up higher in weights than normal just before a cruise as well. Just seems to work well for me.

Good luck
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Old 01-17-2006, 04:31 PM   #3
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Thank you.
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