Couple Questions

Vmc · 08-24-2005, 06:37 PM

How many times a week should i train a body part with dc training?

Also do you guys think aiming for raising the weight 5lbs a week is too high, too low, or jus perfect?

My final question, Do you think working out(bodybuilding, and strength training) would fit in with boxing?

Thank you for the help

kclifter · 08-24-2005, 06:43 PM

Use the search button. All that information is out there.

**Massive G** · 08-24-2005, 06:56 PM

Quote:

Originally Posted by Vmc

A. How many times a week should i train a body part with dc training?

B. Also do you guys think aiming for raising the weight 5lbs a week is too high, too low, or just perfect?

C. My final question, Do you think working out(bodybuilding, and strength training) would fit in with boxing?

D. Thank you for the help

A. See B and C below.

B. DC training isn't for you if you only plan on raising 5 lbs per exercise per week.
(I personally went around at the gym I train at and hid all the 2.5 lb plates and moved the 5 lbs weights to the womens section.

) Why take baby steps or put less than 100% into it? (please see C.)

C. Yes weight training will complement boxing quite well...just not DC training it's not complimentary to do when in engaged in another sport like training that takes a lot of your time one or the other will suffer.

D. Your welcome.

Vmc · 08-24-2005, 10:09 PM

Ok thanks

So how much do you think i should aim for, in raising my weight for different excersises.

Also i didnt really get a answer, but id be guessing train each bodypart once a week to allow full recovery?

goliath23 · 08-24-2005, 10:23 PM

Quote:

Originally Posted by Vmc

Ok thanks

So how much do you think i should aim for, in raising my weight for different excersises.

Also i didnt really get a answer, but id be guessing train each bodypart once a week to allow full recovery?

The raising the weight depends, some exercises might be up to 100lbs or none depending on what exercise, what youre rep range is and how many reps you got last time.

- for the training of bodyparts use the search function, im guessing that ifyou dont even know this part of dc training than you dont know much else about it either. ALso im Massive G made it pretty clear that you can not do DC if you are boxing as well, or atleast not the way DC training should be done.

Adam2433 · 08-25-2005, 12:32 AM

does your mother still cut your meat for you too???

Vmc · 08-25-2005, 12:41 AM

Adam2433- of course

yeah i just searched it, ok i got my question answered tht way

bigcity · 08-25-2005, 09:39 AM

Quote:

Originally Posted by Vmc

Adam2433- of course

yeah i just searched it, ok i got my question answered tht way

Dam your really lucky, My Mom wont do shit for me anymore, Now I got a GF who only cuts it but wont feed it to me,

But seriouslly, Look through the journals and yyou will fina all you need, click on my link to mine

Vmc · 08-26-2005, 01:21 AM

nice journal

bigcity · 08-26-2005, 09:21 AM

Quote:

Originally Posted by Vmc

nice journal

If you were talking to me thanx

08-24-2005, 06:37 PM	#1
Vmc Lightweight Member Join Date: Apr 2005 Posts: 286	Couple Questions How many times a week should i train a body part with dc training? Also do you guys think aiming for raising the weight 5lbs a week is too high, too low, or jus perfect? My final question, Do you think working out(bodybuilding, and strength training) would fit in with boxing? Thank you for the help

08-25-2005, 12:32 AM	#6
Adam2433 Intense Set of the Month February 2010 Join Date: Aug 2004 Location: Allentown, Pa Posts: 5,856	does your mother still cut your meat for you too??? __________________ Journal To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

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08-24-2005, 06:43 PM	#2
kclifter Bantamweight Member Join Date: Feb 2005 Location: Missouri Posts: 132	Use the search button. All that information is out there.

08-24-2005, 10:09 PM	#4
Vmc Lightweight Member Join Date: Apr 2005 Posts: 286	Ok thanks So how much do you think i should aim for, in raising my weight for different excersises. Also i didnt really get a answer, but id be guessing train each bodypart once a week to allow full recovery?

08-25-2005, 12:41 AM	#7
Vmc Lightweight Member Join Date: Apr 2005 Posts: 286	Adam2433- of course yeah i just searched it, ok i got my question answered tht way

08-26-2005, 01:21 AM	#9
Vmc Lightweight Member Join Date: Apr 2005 Posts: 286	nice journal