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Powerlifting Forum Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!

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Old 07-19-2005, 08:51 PM   #1
Shawn "Future" Bellon
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Training References

http://www.joeskopec.com/assist.html

http://strengthtraining.asimba.com/f...e_group68.html

http://www.uwlax.edu/strengthcenter/...ideo_index.htm
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Old 08-05-2005, 04:51 PM   #2
Shawn "Future" Bellon
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All You Need

I had to swipe this from Bigcity...nice job man! Sticky Big Mike?

MM Training Article by Sebastian Burns

Westside Philosophy:

Winning Attitude by J.M. Blakely
Periodization Bible : Linear Periodization
Periodization Bible : Conjugated Periodization

Westside PL routines:
9 Week Program
Big bad bench
Training methods
The repetition method
Conjugate method
More on the conjugated method
Developing special strengths

Squat:
Squatting by DR. Mel Siff
The Squat
The Box Squat
Learn to Squat
Squat 900 lbs
Why you should box squat
Squatting from head to toe
Box squats
Squatting in the 800's and 900's
Squatting by DR. Mel Siff

Bench:
The Bench Press
Training the Bench
Bench Press 600 lbs
The Road to 600
How to bench press 500 easy
Pressing power
Bench Set-Up

Deadlift:
Ed Coan Deadlift Routine!!!
The Deadlift
The top 10 deadlifting mistakes and how to fix them
Deadlift training
Westside deadlift training

Core: (DJ)
Back and Ab Training
Torso training for squat and deadlift

PL Videos:
Iron Game Powerlifting

Article Archives:
dolfzine : general fitness
Dragondoor Publication : Eastern power
Physiological and Biophysical Analysis of Overtraining and Overtraining Injuries
Deepsquatter Archives
Deepsquatter Misc
EliteFTS
House of Pain
DragonDoor.com

Misc.:
Chip's PL Page
BSU exercise descriptions
Dave Caster
Dr. Mel Siff
Debunking the Myths
More Dave Tate
Chains & Bands
Bands and Chains
Stength Tips

New!!! Russian Workouts
General Russian Theory
Russian Training Link - Sheiko - TONS OF LINKS!! GREAT INFO!

3x3:
Conjugate 3x3

Health:
Elbow Pain

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Old 08-06-2005, 04:10 AM   #3
Liftin'heavy
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Wow, my first sticky.


Damn Future! Lot's of good info there.
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Old 08-06-2005, 05:15 AM   #4
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Great Info Shawn. I'll be reading through this all weekend.
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Old 08-06-2005, 02:18 PM   #5
Shawn "Future" Bellon
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Some of the links are dead but overall it's good stuff! Nice job for Bigcity either making this or swiping it from someone else.
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Old 08-06-2005, 08:44 PM   #6
eric89
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great sticky. This will help a lot
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5% off trueprotein.com order when U use the discount code erl633
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Old 08-27-2006, 12:00 PM   #7
OleErn
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Thanks for the info!Good information!
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Old 12-17-2009, 04:23 PM   #8
danielmasteree
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Hey future....what r your maxes
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