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Old 07-09-2004, 06:16 PM   #1
wildman536
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Eating like a Freak!!

And i have Lost Weight since i Started DC (2 Weeks Ago)!!

I have been Eating 400-500 Grms of Protien, Following The Diet Guidelines Etc, Etc.... i know yall cannot Really Discuss Diet but Dang.
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Old 07-09-2004, 06:23 PM   #2
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Sorry to tell you, but you aren't eating enough bro
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Old 07-09-2004, 06:32 PM   #3
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i know but i am Cutting the Fat and Carbs at the Time we are Supposed to, Getting my Protien.

Maybe i should Up The Fat??
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Old 07-09-2004, 06:59 PM   #4
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Quote:
Originally Posted by wildman536
i know but i am Cutting the Fat and Carbs at the Time we are Supposed to, Getting my Protien.

Maybe i should Up The Fat??
That's what I would do, add olive oil, maybe some PB
That's of course you are stuffing yourself with protein first

What is your diet like? Lets start there
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Old 07-09-2004, 08:29 PM   #5
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You are LOSING weight? You mean fat or muscle?
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Old 07-10-2004, 12:36 AM   #6
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Both. ill post my Diet in a Few.
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Old 07-10-2004, 12:38 AM   #7
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Definitely. Something is definitely wrong.
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Old 07-10-2004, 12:51 AM   #8
wildman536
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Breakfast:
Oatmeal
Egg Whites
Protien Shake

1.5 Hrs Later
Protien Shake and a Protien Bar (On the Way to The Gym)

Post Workout Shake

45 Mins Later:
Chicken, Broccoli, Egg Whites, Cauliflower, Salad

1.5 Hrs Later:
Same as Above.

2 Hrs Later:
Same as Above (Because Its After 6)

Before Bed:
Protien Shake

about 400-500 Grms Protien, 250 or So Carbs (if you are Counting Veggies), about 50-60 Fat.

Im 182 LB's, 22, 5'7, 9% BF.
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Old 07-10-2004, 04:57 PM   #9
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Quote:
Originally Posted by wildman536
Breakfast:
Oatmeal
Egg Whites
Protien Shake

1.5 Hrs Later
Protien Shake and a Protien Bar (On the Way to The Gym)

Post Workout Shake

45 Mins Later:
Chicken, Broccoli, Egg Whites, Cauliflower, Salad

1.5 Hrs Later:
Same as Above.

2 Hrs Later:
Same as Above (Because Its After 6)

Before Bed:
Protien Shake

about 400-500 Grms Protien, 250 or So Carbs (if you are Counting Veggies), about 50-60 Fat.

Im 182 LB's, 22, 5'7, 9% BF.

I see the problem right off the bat--why are you eating like its 4 weeks out from a show when your in offseason gaining mode? Egg whites and chicken all day--you might as well go on tuna and rice cakes. This is offseason my man, red meat, steak, hamburger, whole eggs etc etc (mcdonalds, wendys, burger king--eat as many double burgers as you can (hold the mayo) so many burgers you cant eat the fries)---I look above and it looks like you start your carb cuttoff at 10am? Broccoli, Cauliflower, Salad for your 3rd 4th and 5th meals? Chow down!!!! trust in your cardio on off training days and your carb cuttoffs. Your 182lbs and your eating what a 160lb guy eats.
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Old 07-10-2004, 05:28 PM   #10
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Quote:
Originally Posted by Doggcrapp
Your 182lbs and your eating what a 160lb guy eats.

Hey TAKE BACK THAT STATEMENT. I eat more than this guy. Ask raul
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Old 07-10-2004, 06:35 PM   #11
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Quote:
Originally Posted by Doggcrapp
I see the problem right off the bat--why are you eating like its 4 weeks out from a show when your in offseason gaining mode? Egg whites and chicken all day--you might as well go on tuna and rice cakes. This is offseason my man, red meat, steak, hamburger, whole eggs etc etc (mcdonalds, wendys, burger king--eat as many double burgers as you can (hold the mayo) so many burgers you cant eat the fries)---I look above and it looks like you start your carb cuttoff at 10am? Broccoli, Cauliflower, Salad for your 3rd 4th and 5th meals? Chow down!!!! trust in your cardio on off training days and your carb cuttoffs. Your 182lbs and your eating what a 160lb guy eats.
Thanks i needed That!! Time to Eat (Again!!)
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Old 10-29-2007, 03:25 PM   #12
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Originally Posted by Doggcrapp View Post
I see the problem right off the bat--why are you eating like its 4 weeks out from a show when your in offseason gaining mode? Egg whites and chicken all day--you might as well go on tuna and rice cakes. This is offseason my man, red meat, steak, hamburger, whole eggs etc etc (mcdonalds, wendys, burger king--eat as many double burgers as you can (hold the mayo) so many burgers you cant eat the fries)---I look above and it looks like you start your carb cuttoff at 10am? Broccoli, Cauliflower, Salad for your 3rd 4th and 5th meals? Chow down!!!! trust in your cardio on off training days and your carb cuttoffs. Your 182lbs and your eating what a 160lb guy eats.
this is why i love Dante and DC

im always looking to get as big and strong as possible PLUS i dont compete
AND as of right now im still a college football defensive tackle and i like to eat

Last edited by Kevn594; 10-29-2007 at 03:36 PM.
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Old 10-29-2007, 04:35 PM   #13
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You guys who are having a tough time eating, don't underestimate the power of morning cardio and eating high protein meals. I hopped on the treadmill this morning for an hour, and man-o-man i just ate a pound and a half of lean beef an hour ago and i'm hungry already. Once you go blast-furnace mode, it's seriously hard NOT to eat.
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Old 10-30-2007, 05:46 AM   #14
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Quote:
Originally Posted by MoGeaYuglay View Post
You guys who are having a tough time eating, don't underestimate the power of morning cardio and eating high protein meals. I hopped on the treadmill this morning for an hour, and man-o-man i just ate a pound and a half of lean beef an hour ago and i'm hungry already. Once you go blast-furnace mode, it's seriously hard NOT to eat.
Good post - cardio is not just for bodyfat reasons, but also for recovery and stimulating appetite.
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Old 10-30-2007, 08:37 PM   #15
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Originally Posted by Kevn594 View Post
this is why i love Dante and DC

im always looking to get as big and strong as possible PLUS i dont compete
AND as of right now im still a college football defensive tackle and i like to eat
ya, but you can tell that was written in 2004.........the good old wendies and Mcdonalds days of doggcrapp haha
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Old 07-10-2004, 12:54 AM   #16
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What quantities are the shakes? Be more specific. And I'm sorry, but that 250 carb count is WAAAAAAAYYYY off. How many egg whites are you having? Just try and be more specific.
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Old 07-10-2004, 03:53 AM   #17
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carb count is way....... way off. 50 or 60 from oats 10 from each meal of cauliflower and salad, I'd say about 100. On w/o days add post w/o. 200 carbs 3 days a week? Add some carbs and fat. But, I find it hard to believe your losing muscle w/ 400-500g protein/day, even with minimal carbs. Looks like what I might cut with using dc methods.
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Old 07-10-2004, 06:43 AM   #18
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well as for the Shakes.

CARB COUNT.
The Post Workout is 100, Pre-Workout (Bar+Shake)=50-55, Oatmeal=54, The Rest is From Veggies x 3 (so 30-50 More) so a Little more than 250.
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Old 07-10-2004, 09:16 AM   #19
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I dunno, I just find that hard to believe. The only thing that I can think of is that your recovery ability sucks royal ass. I'd just stick with straight sets instead of rest/pausing things for right now. I don't think your body can handle the RP and statics.
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Old 07-10-2004, 10:24 AM   #20
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Ok maybe I'm a little confused, but it certainly doesn't look like enough food, you don't even have any fat in your diet aside from animal fat, your carbs are exactly as stated...not enough, and if you truely eating every 2 hours you could fit in more meals. Something is not right. My recommendation is save your pennies and hire Dante so he can get you on a good eat plan.
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Old 07-10-2004, 10:30 AM   #21
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Maybe US is right, i should just Go with Straight Sets.


Or maybe i should just Friggen EAT!! It seems that the more i Eat the more i Lose though. (My Metabolism Picks Up)

Id LOVE to Hire Dante!! (Yeah gotta save the pennies!!!!!)
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Old 07-10-2004, 10:33 AM   #22
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That's a VERY good recommendation RTG, lol. wildman if you are truly having this many problems with the program, I'd hire Dante. RTG is right though, you need more fat. Also, what did Dante recommend to do if you came to a weight problem??? Add oil/fat. By the way, I wouldn't even count the broccoli and shit as carbs. That's just more like fiber to me and the kinda trace carbs I would eat after the cut-off. In your other pro/carb meals, eat all the protein you can and then fill yourself up with carbs. In your shakes before 6 and aside from post workout, start gradually adding in olive oil for calories. I dunno what else to tell you other than that getting rid fo the rest pauses and statics for now.
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Old 07-10-2004, 10:34 AM   #23
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By the way RTG, I'll be in Hilton Head in two days
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Old 07-10-2004, 01:59 PM   #24
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Quote:
Originally Posted by USMuscle9403
By the way RTG, I'll be in Hilton Head in two days
I'll be down on thursday and meet with my manager and then she is giving me the rest of the weekend to myself

BTW have a good time bro
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Old 07-10-2004, 10:40 AM   #25
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im not having Problems with The Training, just Gaining. (HardGainer)

Ill Add the Oil./Peanut Butter.

Carefull on the "Fill yourself Up with Carbs after Protien" i can Eat ALL DAY LONG NONSTOP!!

Seriously. i never get Full.
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