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Old 10-04-2017, 09:36 PM   #1426
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
10/4/17 - 2FB+UL
Full body

HS chest press: 255 12,9
Smith machine shoulder press: 200x6, 185x10
Smith machine dead stop rows: 245x10, 225x12
Tricep push downs: 110 12,10
Reverse single arm cable curls: 55 19,18
HS horizontal leg press: 560 2x15
Sitting calve raises: 130 10,9
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Old 10-06-2017, 08:30 PM   #1427
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
10/6/17 - 2FB+UL
Lower

Squat: Wendler 5/3/1
Laying leg curls: 130 5x5
HS RDL: 310 5x5
Leg extension: 180x17
Smith machine calves: 405 5x5
Abs
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Old 10-07-2017, 01:21 PM   #1428
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
10/7/17 - 2FB+UL
Upper

DB incline chest press: 90's 5x5
Pec deck: 160x15
Machine divergent rows: 280 5x5
HS pullover: 210x20
HS shoulder press: 210 5x5
Sitting machine laterals: 145x20
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Old 10-09-2017, 01:40 PM   #1429
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
10/9/17 - 2FB+UL
Full body

HS incline chest press: 270 14,10
BTN Smith machine shoulder press: 175 13,8
Wide grip cable rows: 200 2x12
Smith machine drag curls: 125 14,12
Over head single arm cable tricep extensions (U): 85x12, 75x15
BB squat: 225x20
abs:
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Old 10-11-2017, 09:23 PM   #1430
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
10/11/17 - 2FB+UL
Full body

Cable x-over: 110 15,10
Machine standing laterals: 50 16,13
HS pull downs with D-rings: 230 15,10
Reverse grip tricep push downs: 100 14,10
Sitting incline hammer curls: 40's 13,10
Hack squats: 210 2x15
Standing incline calve raises: 70 10,8
__________________
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Old Yesterday, 11:00 PM   #1431
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
10/13/17 - 2FB+UL
Lower

Floor deads: 445x1 / sg rack deads 345 2x6
Sitting leg curls: 130 5x5
Smith Bulgarian split squat: 155 5x5
45* leg press: 270x20
Cybex rotary calves: 340 5x5
Abs
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Old Yesterday, 11:02 PM   #1432
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
10/14/17 - 2FB+UL
Upper

Smith machine CGBP: 255 5x5
Fly press + band: 30x20
Trap bar rows: 275 5x5
MeadowS rows: 70 3x8
Rope straight arm pull downs: 80x20
Machine shoulder press: 190 5x5
Smith machine upright rows: 145x20
__________________
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Old Yesterday, 11:05 PM   #1433
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,441
10/16/17 - 2FB+UL
Full body

Smith incline press: 230 10,8
Rear cable laterals: 40 12,10
Over head single arm cable tricep extensions (o): 85 14,13
Db pinwheel curls: 60's 2x6
BB squat: 230x20
Hoist reverse pull downs: 17x6, 15x10
abs:
__________________
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