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The Pre-Contest Suite Pre-contest recipes to get ripped and shed fat while keeping some taste in your vittles.

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Old 11-10-2013, 03:27 PM   #101
the db
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Dieting:

75g jumbo oats
150g fat free greek yoghurt
1/2 scoop of whey
1/2 scoop of casein
Add the whey and casein to yoghurt. Add some water to thin out the mixture to a normal yoghurt consistency. Then add oats and mix. Chill in fridge overnight. Add honey in the morning and yam.

On a bulk I up yoghurt to 200g and oats to 125g.
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Old 11-10-2013, 09:05 PM   #102
Bellina
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I'm pretty simple. Raw honey, cinnamon and unsweetened vanilla almond milk.
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Old 03-18-2014, 10:11 PM   #103
Michael Blade
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I like maple oats with peanutbutter and 2 scoops choc protein
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Old 08-31-2015, 07:46 PM   #104
Matty13
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pumpkin flavored instant oatmeal for the fall season are really good

high fiber with the banana nut flavoring instant oatmeal really good too and nice for work if you aren't a fan of meal prep
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Old 10-22-2015, 05:02 AM   #105
Capt Forest
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Cant stand oats. I make them watery and practically drink them
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Old 12-29-2015, 01:11 AM   #106
thethinker48
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Grind em up in a magic bullet, and put them into shakes. That's the easiest way.

Tastiest would probably be with some agave nectar, and cook them in grass fed milk.
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Old 05-10-2016, 10:35 AM   #107
baitslinger
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I throw a couple tbsp in my whey and water shakes. Minute Oats.
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Old 06-16-2016, 12:43 AM   #108
Ms_zi
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Blue berries and protein powder..
In the offseason I do apple and a little custard powder with sweeter and almond milk and cinnamon, omg!!!!


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Old 06-16-2016, 02:02 AM   #109
snowpatrol
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Prep:
1/2c oats
1/2c frozen blueberries...heat these two with water in the science oven then add:
1scp casein or isolate depending on the situation (preworkout or pre-bed)
cinnamon

Offseason:
1c oats
1/2c blueberries, handful of raisins, frozen banana
1scp casein or isolate...
splash of eggwhites or milk on top
cinnamon
sometimes a bit of greek yog on top as well
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Old 08-26-2016, 05:28 PM   #110
Hubbard
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Usually just
1 c oats
2 scoops of whey
1-2 tbsp. of pb

Cook the oats in water first and then add otherwise the protein goes wonky if you cook it
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Old 08-27-2016, 08:51 AM   #111
v1hyp
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* Mixed with water (Bowl)
* Mixed with water & whey (Bowl & Shake)
* Dry right out the pack and washed down with water or a shake. ( Generally needs to have some flavor to do this)
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Old 08-27-2016, 03:42 PM   #112
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Steel cut Quaker Soaked overnight in water or almond milk In the fridge. Freezer 30-60 mins before eating. Mix with protein and cinnamon and cocao powder/nibs. Eat cold!
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Old 11-21-2016, 07:30 AM   #113
gohard
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Quote:
Originally Posted by LG1 View Post
Steel cut Quaker Soaked overnight in water or almond milk In the fridge. Freezer 30-60 mins before eating. Mix with protein and cinnamon and cocao powder/nibs. Eat cold!
interesting recipe, i should try it.
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Old 05-13-2017, 12:04 PM   #114
Weeniehutjr
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3/4 cup oats, 1 scoop DC whey (chocolate brownie flavor!), 1 tb tedy PB, tiny bit of cinnamon.
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