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Old 11-15-2017, 10:20 PM   #1451
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,462
11/15/17 - 2FB+UL
Full body

HS chest press: 280 12,9
HS reverse shoulder press: 140 2x15
Smith machine dead stop rows: 275 8,6
Tricep push downs: 120 8,6
single arm cable curls: 65 12,9
HS horizontal leg press: 630 2x15
Sitting calve raises: 140 2x9
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Old 11-17-2017, 03:21 PM   #1452
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,462
11/17/17 - 2FB+UL
Lower

Squat
Laying leg curls: 145 5,4,4,4,3
HS RDL + shrug: 340 5x5
Leg extension: 185x20
Smith machine calves: 435 5x5
Abs
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Old 11-18-2017, 01:31 PM   #1453
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,462
11/18/17 - 2FB+UL
Upper

DB incline chest press: 100 3x5
Pec deck: 170x20
Machine divergent rows: 290 3x5
HS pullover: 230x15
HS shoulder press: 220 5x5
Sitting machine laterals: 150x16
Rack pull ups: 100 3x5
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Old 11-20-2017, 10:57 PM   #1454
LG1
Super-heavyweight Member
 
Join Date: Feb 2009
Location: Crooklyn
Posts: 4,462
11/20/17 - 2FB+UL
Full body

HS incline chest press: 310 2x12
BTN Smith machine shoulder press: 190 2x6
Wide grip cable rows: 220 2x8
Smith machine drag curls: 135 12,10
Over head single arm cable tricep extensions (U): 90 10,7
BB squat: 245x20
abs:
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