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Intense Set of the Month Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!

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Old 08-23-2012, 09:42 AM   #1
Doberman
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Intense Set of the Month September 2012

It's Back! Tell everyone you know that trains. Get on here and post your videos! Lets get this going! The only question is how do we start back this contest from a hiatus? One word....Squats! As always any incarnation of the squat will be accepted. See the ISOM Rules for more details.

Please review the rules for the ISOM here: http://www.intensemuscle.com/showthread.php?t=45337

I am working on more sponsors as we speak, but currently we have:

*TrueNutrition.com (Greatest Quality and selection of products on the net) 10 lbs of protein
*IntenseMuscle T-Shirt
*Fat Gripz (I believe they are give 5 away)
*http://www.serioussteel.com/(great place for power bands.) They are giving away 4 bands. 2 light, 2 medium. 1 of each will go to the first two placings.
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Last edited by Doberman; 09-05-2012 at 10:28 PM.
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Old 08-23-2012, 07:43 PM   #2
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PS: Shawn Bellon isn't allowed to enter :P
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Old 08-23-2012, 09:51 PM   #3
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Good luck everyone
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Old 08-23-2012, 10:27 PM   #4
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LPG Muscle is now on board-Prize announcement is forthcoming. Check them out. Great selection of unique training gear.

http://lpgmuscle.com/
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Last edited by Doberman; 08-23-2012 at 10:42 PM.
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Old 08-23-2012, 11:16 PM   #5
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This should be REALLY interesting.
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Old 08-24-2012, 12:22 AM   #6
TLopez
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Quote:
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PS: Shawn Bellon isn't allowed to enter :P
x2
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Old 08-24-2012, 12:00 PM   #7
Big R
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PS: Shawn Bellon isn't allowed to enter :P
I still would want to see him perform a widowmaker though.
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Old 08-24-2012, 02:39 PM   #8
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Quote:
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PS: Shawn Bellon isn't allowed to enter :P
Nor are you big boy...lol
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Old 08-24-2012, 06:54 PM   #9
bbjeff86
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Screw it... my weights aren't anything overly impressive... but I'll give this a shot within the next few weeks if I can get my back feeling decent.
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Old 08-24-2012, 09:06 PM   #10
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Nice, Monday is my opener and reverse bans for 2nd and third attempts, 600, 650, and 700, I'll get the camera ready.
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Old 08-24-2012, 11:09 PM   #11
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Nice, Monday is my opener and reverse bans for 2nd and third attempts, 600, 650, and 700, I'll get the camera ready.
Ha, I forgot about you DCBELIEVER, you're disqualified too for being too beastly! Lol. The ISOM is for the mere mortals here at IM.....
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Old 08-28-2012, 09:46 AM   #12
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if i can recover from my spine accident soon enough i will join in .... not much weight but ill rep out till i die ... i was waiting to take place in this too long to let this chance pass by
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Old 08-28-2012, 03:47 PM   #13
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Ha, I forgot about you DCBELIEVER, you're disqualified too for being too beastly! Lol. The ISOM is for the mere mortals here at IM.....
So its only going to be me in the ISOM then? 1st place here i come!
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Old 08-31-2012, 09:29 PM   #14
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Oooh yeah, I'm excited! Squat baby squat.
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Old 09-05-2012, 10:26 AM   #15
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Let's get some videos up!

"I'm here to chew bubble gum and kick ass, and I'm all out of bubble gum!"
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Old 09-05-2012, 11:28 AM   #16
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^^^^^^^^^
Haha. I heard a guy say one time "I was sent here to suck dick and kick ass; luckily you're all a bunch of pussies cuz I'm no homo."
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Old 09-05-2012, 10:28 PM   #17
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Just got this in:

If you order from Serious Ste el Use discount code IMC10 and get 10% off. Also this will let them know that you are from IntenseMuscle.com.

http://www.serioussteel.com/
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Old 09-06-2012, 10:29 AM   #18
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I'm not competing, but I'm going to get a video up next week if I can get someone to record it. Mine is really going to suck. I have to do leg curls, leg press, hack squats, and then Smith Squats for two sets of 20 so don't expect a ton of slag, but I'll be killing it no less.
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Old 09-06-2012, 10:59 AM   #19
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I'm going to sit this one out this month...

I'm just getting back into the swing of things and want to get my weight and training numbers up a bit before I post anything.

For those who do, Good Luck and have fun!
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Old 09-06-2012, 01:08 PM   #20
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Originally Posted by mentalflex View Post
I'm going to sit this one out this month...

I'm just getting back into the swing of things and want to get my weight and training numbers up a bit before I post anything.

For those who do, Good Luck and have fun!
I'm in the same boat, but my weight is climbing so I will see about getting one up in 2 weeks....I don't go crazy heavy cause of my back but it will be good I think....
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Old 09-06-2012, 07:29 PM   #21
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I always vote on a combo of criteria. Intensity obviously is #1, then form, and lastly weight. If you can do a ton of weight, but have crappy form or it is easy for you no dice. IMHO these sets should resemble a widow maker.
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Old 09-07-2012, 03:22 PM   #22
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Check out the ISOM sponsor thread. LPGMUSCLE and SERIOUS STEEL are offering out members a discount off of their products. Great deals guys.
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Old 09-08-2012, 12:23 AM   #23
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breaking the ice gents...
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Old 09-08-2012, 12:24 AM   #24
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+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.

enjoy!
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Old 09-08-2012, 12:49 PM   #25
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+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.

enjoy!
nice set. what was weight on the bar?
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