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This is quite possibly the greatest thread on IM right now.
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"Intensity is finite, volume is finite, weights are infinite." - DC
"Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate
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Formerly El_Animal -
God....grant me the serenity to accept the things I cannot change
Courage to change the things that I can
Wisdom to know the difference
"To master others is to have power; to master yourself is to become power."
"Absolutely no reason to stop any routine you are making good progress on. The only magic bullet is progression over the LONG-TERM"
Iron Addict
Learn to Squat: A must viewing!
http://forum.bodybuilding.com/showth...#post109310951
TP discount code: EDD021Comment
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good old Aussie pavlova.
there is no fat in pavlova , use a fat free or low fat topping in place of cream then add your favorite fruit.
* 3 egg whites
* 3/4 cup caster sugar
* 1 pinch salt
* 1/4 cup white sugar
* 1 tablespoon cornflour
* 1 teaspoon white vinegar
Directions
1
Beat whites & salt until stiff and dry; add castor sugar gradually, beating well between each addition, making sure sugar is dissolved.
2 Mix together white sugar and cornflour, lightly fold into meringue with vinegar.
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Spread mixture in a heap onto a baking paper lined oven tray; using a spatula spread out a little, but leaving fairly high and indenting the middle slightly as you smooth it out; when cooked you break around the indentation gently, it will fall into centre making more room for the filling.
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If you prefer you can spread the base then pipe the rest of the meringue to build up sides and make decorative.
5
Makes 1 large or 8 small; cook both sizes in slow oven 150degC (300degF) or 130degC (250degF) fan forced for 30-40 minutes."An egg yolk is a terrible thing to waste"
J.M.Comment
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Use discount code SNS110 to get 5-10% off your next True Nutrition order! www.truenutrition.com
Myth's Blog:http://projectmythology.blogspot.com/
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Use discount code SNS110 to get 5-10% off your next True Nutrition order! www.truenutrition.com
Myth's Blog:http://projectmythology.blogspot.com/
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Laughing cow low fat ice cream sandwiches...yum. Sorry fellas, forgot the calorie count (under 200 cals) mostly carbs and aprox. 3-5g from fat and protien.Comment
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Well nice work on creating those recipes there DD and on whipping them up!!
Nice trait... a guy who does good cooking/baking in the kitchen hehehe!!!
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Sour Gummi Worms. 10 worms (smaller than my pinky) are 0 grams of fat and 60 grams of carbs. Right about when I feel like I cannot eat another bite, I shove a handful of these into my mouth. I think this thread would be a great place for a dentist to advertise!2002 NGA South Jersey Novice Overall Winner
2008 NPC Gold's Classic Novice MW Third
2009 NPC Philly Classic Open MW 5th
2010 NPC Atlantic City Bill Grant Classic Open MW 3rd
2011 NPC Gold's Classic OPEN MW 2nd
"The credit belongs to the man who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly...who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause."
Teddy Roosevelt - 1910Comment
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Great thread!!
I enjoy a nice box of stove top stuffing on refeeds. I just leave out any butter/margarine it calls for.
Serving Size 28g
Servings per Container about 6
Calories: 110
Carbs: 21g
Fat: 1g
Protein: 3g
Fiber: 1g
Add to this some jellied cranberry sauce (about 25g carbs/ 1/4 cup, 0 fat) on top of some lean turkey or chicken and you have the makings of a nice high carb / low fat meal.
"I don't care what anyone blows up your ass, you ain't sore you don't gain shit..." ~ InHuman
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Use discount code SNS110 to get 5-10% off your next True Nutrition order! www.truenutrition.com
Myth's Blog:http://projectmythology.blogspot.com/
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One thing I really love on these days are Fiber One bars. They're amazing.
Reading this thread makes me realize I'm not nearly creative enough during my refeeds. I am all about protein pancakes and sushi!Last edited by esk221; 12-10-2008, 12:51 PM.Comment
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^^^^That's funny cause I was thinking the same EXACT thing!!!
My re-feeds are pretty lame... 
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