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Old 02-04-2017, 03:38 AM   #1
sbh
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Join Date: Jun 2013
Posts: 27
Creatine question for Scott

Hi Scott

In your excellent fortitude training manual, you mention that some bodybuilders find it highly effective to spread creatine doses, and consume it throughout the day. I find this very intriguing, since I want to maximize the effects of my creatine supplementation. However, I am a little uncertain how go about this. Is it as simple as it sounds, just splitting a 5-gram daily dose throughout the day? If so, how many “splits” do you recommend? Also, do you ever recommend a higher than 5-gram dose? The reason for asking is because in the past when I have taking Creatine, my strength increase is mostly happening during the loading phase, and once that is over, strength progress is basically the same as when not on creatine. This has led me to believe, that a maintenance dose of 5 gram might not be enough for me.
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Old 05-19-2017, 07:39 AM   #2
sbh
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Bump. In hopes that Scott sees this thread.
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