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Powerlifting Forum Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!

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Old 01-09-2016, 03:31 PM   #1
nexa
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Fixing Your 'Fail at the Chest' Bench Press / Elite FTS

http://www.elitefts.com/education/fi...t-bench-press/
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Old 01-11-2016, 10:04 AM   #2
trucelt
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Damn good read, the bullet points for proper set up are gold. ..
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Old 01-11-2016, 05:04 PM   #3
Colokrom
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nexa your the shizzzzz
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Old 01-11-2016, 07:13 PM   #4
nexa
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I just asked the question and posted the response!
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Old 05-08-2017, 11:00 AM   #5
KingRogers13082
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thanks for the share
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