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Old 05-27-2018, 01:19 AM   #5151
ROB550
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5-26-2018 biceps-shoulders

OMG! No Elbow pain, no shoulder pain tonight??????? WTF's up???????

BICEPS
Alt Dumbbell curls
40'sx12x2 sets
50'sx10x2 sets
60'sx10
60'sx8

Hammer Dumbbell curls
50'sx8x3 sets

Preacher Curls
50x12
75x12ishx4 sets

SHOULDERS
Side Dumbbell Raises
30'sx12x2 sets
40'sx10x3 sets

Rear Delt dumbbells on Incline bench
40'sx12x6 sets

Superset
Seated Dumbbell Presses

40'sx12
50'sx12
60'sx12x2 sets
80'sx8
60'sx12
WITH
Smith Upright Rows

135x8x6 sets

Smith standing Shoulder Presses
135x8
185x6...heavy
135x8x2 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 05-27-2018, 07:16 PM   #5152
ROB550
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5-27-2018 legs-deadlifts-biceps

LEGS-DEADLIFTS
PowerTec Hack Squats
Doubled Heavy bands
Bandsx15
+90x12x2 sets
+180x8
+230x10x10 sets

Smith Sumo Deadlifts W/Bands
185x8
225x6
275x5
ADDED DOUBLED MINI BANDS
+275x3x8 sets

PowerTec Hack Squats
Doubled Heavy Bands
+270x5
+320x5x4 sets

Hypers
15x4 sets

BICEPS
Barbell Curls
65x10x3 sets
95x8x2 sets
135x8x2 sets
95x8
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 05-28-2018, 07:44 PM   #5153
ROB550
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5-28-2018 chest-triceps

CHEST-TRICEPS
Superset
Pushdowns

50x12
60x12x4 sets
WITH
Hammer Dumbbell Curls

50'sx10
60'sx8x4 sets

Flat Dumbbell Presses
50'sx15x2 sets
60'sx15
80'sx15x3 sets

Flat Bench Med Grip
135x10
185x8
225x5
275x5x5 sets

Close Grip bench
225x8
275x8x2 sets

Triceps Extensions
75x12x2 sets
100x12x2 sets
125x12
125x10
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 05-29-2018, 09:20 PM   #5154
ROB550
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5-29-2018 traps-back-biceps

TRAPS-BACK
Superset
Mag Grip Pulldowns

100x20....little strain in rear delt tie in is bothering me now!
125x12
150x12
175x12
200x12
225x8x3 sets
WITH
Smith Close Grip Bent Rows

135x12
185x10
225x10
275x8x3 sets
225x8

Bodymaster CSRows-Para Grip
90x12
135x10
160x8
180x8x2 sets
160x8x2 sets

Superset
Smith shrugs

315x12
added DBLED MINI BANDS
+315x10x3 sets
WITH
Front Wide Grip Pulldowns

185x10x4 sets

BICEPS
Preacher Curls
50x12x2 sets
60x10x4 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 06-02-2018, 10:24 AM   #5155
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,438
6-1-2018 shoulders-biceps

SHOULDERS
Seated Smith Shoulder Press
barxbunch
95x15x2 sets
135x12x2 sets
185x8x2 sets.....elbow bothering me
135x12x3 sets

Rear Delt Dumbbell on Incline bench
40'sx12x6 sets

Superset
Seated Dumbbell Presses

50'sx12x5 sets
WITH
Cable Upright Rows

50x10x2 sets
75x10x3 sets

Side Dumbbell Raises
40'sx10x3 sets

BICEPS
Preacher Curls
50x12x2 sets
75x10ishx3 sets
50x12x2 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 06-02-2018, 10:22 PM   #5156
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
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6-2-2018 deadlifts-legs

DEADLIFTS-LEGS
Superset
Sumo Deadlifts

135x8x2 sets
185x6x2 sets
225x5x8 sets
With
PowerTec Hack Squats

DBLED HVY BANDS
+90x10x2 sets
+180x10x10 sets

Hypers
15x4 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 06-03-2018, 01:40 PM   #5157
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,438
6-3-2018 chest-triceps

CHEST-TRICEPS
Hammer Curls
40'sx10
50'sx8
60'x8

Flat Bench Dumbbell Press
40'sx15
50'sx15
60'sx15
ADDED DBLED MINI BAND
+60'sx15x3 sets

Flat Bench-Med Grip
RED Shoulder Saver Pad
135x10x2 sets
185x10
225x8
275x8
315x8x2 sets

Close Grip Bench Full Reps
225x10x3 sets

Superset
Dips

10x6 sets
With
Triceps Extensions

75x12x6 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 06-06-2018, 08:11 PM   #5158
ROB550
Super-heavyweight Member
 
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,438
6-6-2018 shoulders-biceps

SHOULDERS
Rear Delt Dumbbells on Incline bench
40'sx12x6 sets

Seated Smith Shoulder Press
95x20x2 sets
135x12x2 sets
185x10x4 sets
135x15

Superset
Seated Smith Shoulder Press

135x10x4 sets
WITH
Side Dumbbell Raises

40'sx10x4 sets
30'sx15

BICEPS
Alt Dumbbell Curls
40'sx10x2 sets
50'sx10x3 sets
40'sx10

Preacher Curl Mach
50x12x2 sets
75x12ishx2 sets
75x10
50x15
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 06-08-2018, 07:30 PM   #5159
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,438
6-8-2018 legs

LEGS
Lying Leg Curls
45x20
70x12x2 sets
95x12x2 sets
95x10x2 sets

Powertec hack squats
DOUBLED HVY BANDS
bandsx15x2 sets
+90x12x2 sets
+180x12
+230x15x4 sets

Smith Squats
135x10
185x8x6 sets

Hypers
12x6 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 06-09-2018, 11:10 PM   #5160
ROB550
Super-heavyweight Member
 
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,438
6-9-2018 chest-triceps

CHEST-TRICEPS
Flat Dumbbell Presses
40'sx15
50'sx15
60'sx12
80'sx12
90'x12
90 +DBELD MINI BANDx 12

Rev Band Flat Bench Med Grip
-275x10
-315x10
-365x8
-405x5x5 sets

Rev Band Close Grip
-405x3
-425x3
-405x3
-365x6

Superset
Dips

12x6 sets
With
Triceps Extension Macj

75x12
100x12x5 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 06-10-2018, 11:03 PM   #5161
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,438
06-10-2018 traps-back

TRAPS-BACK
Smith Bent Rows
95x20
135x12x2 sets
185x10
225x8
275x8x3 sets
275x6

Superset
Body master CSRows Para Grip

90x12
135x10
160x8x6 sets
WITH
Smith Shrugs

225x15
275x12
315x12
365x12x5 sets

Mag Grip Pulldowns
150x12
175x12
200x12
225x8
200x10
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 06-12-2018, 10:46 PM   #5162
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,438
6-12-2018 legs-deadlifts-biceps

LEGS-DEADLIFTS
Superset
PowerTec Hack Squats

DBELD BANDS
bandsx20x2 sets
+90x10x2 sets
+180x8x10 sets
WITH
Sumo Deadlift

135x10
185x8
225x5x8 sets

Superset
Smith Squats

135x10
185x8x4 sets
WITH
HYPERS

12x5 sets

BICEPS
Alt Dumbbell Curls
40'sx10x2 sets
50'sx8x2 sets
60'sx8x2 sets

Preacher Mach Curls
75x12ishx4 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 06-13-2018, 10:37 PM   #5163
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,438
6-13-2018 chest-triceps

CHEST-TRICEPS
Flat Bench Med Grip
barxbunch
135x12
185x10
225x3
275x3
315x3
335x3
365x3!
315x5
275x5

Close Grip Bench
225x10x3 sets

Pec Deck Flys
100x15
120x12
140x12
150x12

Precor Seated Chest Press
180x10
220x10
250x10
250x8x2 sets

of course ran BoFlex Maxtrainer tonight 30 mins
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 06-15-2018, 08:06 PM   #5164
ROB550
Super-heavyweight Member
 
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,438
6-15-2018 traps-back-biceps

lower back lil tight today

TRAPS-BACK
Superset
Front Wide Grip Pulldown

125x15
150x12
175x12
200x12
225x10
225x8
200x10
WITH
Smith Shrugs

225x15
275x12
315x12
365x10x4 sets

Superset
Smith Snatch Grip Hi Pulls

135x8
185x6x5 sets
WITH
Mag Grip Rev Pulldowns

175x10
185x8x5 sets

Bodymaster CSrows-Prone grip
90x10
135x10
160x8x4 sets

BICEPS
Preacher mach curls
50x12
60x12x6 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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