John's journal

[johnman14]

Hey today i dident get to workout cause my stupid weight lifting teacher decided we were going to have class today. He said were going to be in class till friday witch is a bummer. But oh well i can have some rest before switching to DC.when i start my DC workout il post it here for you guys to view it. I just have to do it to see how much weight i need for my warm up and work sets. Once im dont that il show it. Anyways im off to see the protein fairy later.

[BrianB2368]

you have got to be kidding me, you have 12 posts and you have started 10 threads... and 2 of them are journals lol

why

[johnman14]

Dude i know lol its cause i was lerning im done that though lol

[BrianB2368]

you dont have to make a new thread for everything to learn

[johnman14]

i know dont worry i know that now lol no more of that lol

[JNo20]

Good Lord, he's started a journal...........LOL

Looking forward to your journal johnman14. Hopefully once I see some of your workouts I'll be able to tell what you've been talking about in the Dogg Pound! This is one of my favorite parts of intensemuscle, and the people are fantastic, enjoy!

[johnman14]

growth

Alright well the way i think i understood it was that if your overtraining for a piriod of time and you rest for a week or so you will will see that youve been over training because your body finally grows abit. I was not growing at all till i started my cruise just this week correct me if im wrong. Tomorrow our teacher is letting us to in the gym but i dont think im going to workout im just going to rest abit more till i start DC on tuesday.

[wakejump4me]

i have already subscribed........

BY THE WAY JOHNNY ......

HAVE YOU EVER HEARD ABOUT A GUY WITH THE NAME ----THE BIG MASTODON--------- ??????

wake

[johnman14]

No ive never herd of you sorry.

[Big Lee]

Big Lee likes this Journal already.

[Dubie]

Looks good.

[johnman14]

Hey i dunno if your guys are really being nice cause noones really been that nice to me on this site yet but if so thanks. Anyways ya i figured im going to start my DC training tomorrow that way i get a little feel for what it is.

[johnman14]

My DC routine

Hey guys i started DC today heres what i did...

Chest: Flat Dumbells warmup: 20lbs 15reps
30lbs 15reps
40lbs 15reps

workset: 75lbs 10x8x6

extreme stretching 60secs

Shoulders:military press (behind head) warmup: 45lbs 15reps
45lbs 15reps
50lbs 15 reps

workset: 65lbs 10x8x5

extreme stretching 60secs

Triceps: skulls warmup: 20lbs 15reps
30lbs 15reps
35lbs 15reps

workset: 72lbs 8x6x5

extreme stretching 60secs

Back width: CGRP warmup: 45lbs 15reps
50lbs 15reps
65lbs 15reps

workset: 135lbs 10x8x6

extreme stretching 60secs

Back thikness: rows-bench over dumbell warmup: 40lbs 15reps
40lbs 15reps
40lbs 15reps

workset: 60lbs 10x8x5

extreme stretching 60secs


Alright thats what i did today i have things to change like some of my reps are too high. Tell me what you guys think.

[BodyFangs]

Nice work man -

[PlimoMan]

Good start John!