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Critical Physique Assessment Post your pictures if you want to get honest, straight-forward, constructive criticism on your physique. If you can't take the criticism, don't bother with this forum.

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Old 08-04-2014, 12:56 AM   #26
MyTMouse
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You look good, man. Lots of progress. Keep working. Nice wheels, btw.
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Old 08-04-2014, 01:15 AM   #27
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Yes, excellent progress.
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Old 08-04-2014, 09:56 PM   #28
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Thanks a ton guys! every day, 24 7, every single thing I do is aimed at working towards improving my physique
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Old 08-05-2014, 11:32 AM   #29
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It shows. You did a good job of taking the initial advice to heart.
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Old 08-06-2014, 02:49 AM   #30
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You're doing well man keep up the hard work, big improvements have been made. I'd personally suggest not competing yet and just keep getting bigger and stronger, but that's just my opinion.

(For future reference please don't tuck your shirt into your underwear for progress pictures hahahaha.)
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Old 08-06-2014, 09:50 AM   #31
djjohnnied
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Thanks man! I actually will be bulking until December so I have plenty of time to bulk more! Goal is to give myself about 20 to 24 weeks to prep for wither a may show or a June show. Strength is quite decent. I incline bench 225, squat 375 and deadlift 425 all for sets of 5-8. And yeah i will make sure not to tuck shirt in lmao!
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Old 08-06-2014, 12:56 PM   #32
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Nice Work!
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Old 08-14-2014, 11:21 PM   #33
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What's your goals?
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Old 10-13-2014, 10:44 PM   #34
djjohnnied
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Quote:
Originally Posted by Cronos View Post
What's your goals?
short term. Win my first bodybuilding show in May and qualify for provincials. Long term IFBB pro.
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Old 10-26-2014, 03:59 AM   #35
djjohnnied
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Good friend of mine took this vid today! Check this out guys!

+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.
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Old 10-26-2014, 05:03 AM   #36
Ken "Skip" Hill
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This is good shit right here ^ .

Skip
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Old 10-26-2014, 05:16 AM   #37
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Great progress man!
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Old 10-27-2014, 02:20 AM   #38
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Quote:
Originally Posted by Ken "Skip" Hill View Post
This is good shit right here ^ .

Skip
^^^^
thanks boys! Only have a few more weeks before my contest prep begins!
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Old 11-13-2014, 03:30 PM   #39
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I have awesome news guys! I have contacted skip and he will be my prep coach beginning very soon! I am very excited to work with him and do my first bodybuilding show!
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Old 11-14-2014, 01:31 AM   #40
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NICE! I'm super stoked for you bro! I hope you'll keep a log here so we can follow along!

Tear it up!!
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Old 01-17-2015, 11:38 AM   #41
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Guys, I truly must say, SKIP IS THE MOST ATTENTIVE AND STAND UP GENTLEMAN EVER! It has been roughly 2 months since we began working together, my weight in these pictures went from 212-207, so not a ton in terms of actual scale change, but the differences I see are very apparent, I am leaner at this moment sitting at 204.5 currently, I will post pics again in a few weeks. And this is just the beginning, I am 16 weeks out still. He's always ready to help, he gets back to me very quickly, I am extremely happy with working with him and I encourage ANYBODY looking to take their physique to the next level to hire this man, he knows what he's talking about, has a ton of experience and will get you where you want to be. He truly cares about his clients, and the check ins are very in depth and detailed, not like other coaches that want you checking in every few weeks. He encourages you and makes sure that you are working hard.



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Old 02-08-2015, 12:37 PM   #42
djjohnnied
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13 weeks out guys!!!


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Old 03-22-2015, 12:02 AM   #43
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Here are some updated pics of the same poses guys! 7 weeks out, skip's help has been unbelievable, I truly recommend this man to anybody. He is making one of my dreams in life come true and I cannot and will not ever be able to thank him enough.



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Old 04-13-2015, 11:00 AM   #44
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looking good man. keep on putting that quality size. Make sure you focus on increasing ur V taper and pay special attention to Hams, calves and glutes development
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Old 05-13-2015, 09:43 PM   #45
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Hey guys! so thanks to skip I won my class and won the best poser award! I am unbelievably happy and will tell you, skip is the best! He is an amazing coach and I have never heard of anyone speak of a coach that gives them as much attention as skip does, I cannot say enough good things about him, I am a disciple of skip and preach about him to everyone I know lol
check these out









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Old 05-13-2015, 11:43 PM   #46
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Congrats on the wins!!!! Your dedication really shows!!


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Old 05-14-2015, 12:31 AM   #47
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Thank you very much man it was a dream come true!
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Old 03-10-2016, 11:17 AM   #48
phoenix13
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I'm sorry I missed this update.

Congrats! Hard work pays off.
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Old 04-25-2016, 12:00 PM   #49
djjohnnied
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hey guys! had an amazing off season with skip! still working with him after a year and a half and I look up to this dude so much. Here I am on the right 6 weeks out from the ontario provincials, sitting at 201


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File Type: jpg PhotoGrid_1461433365044.jpg (308.9 KB, 66 views)
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Old 04-25-2016, 12:29 PM   #50
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Quote:
Originally Posted by djjohnnied View Post
hey guys! had an amazing off season with skip! still working with him after a year and a half and I look up to this dude so much. Here I am on the right 6 weeks out from the ontario provincials, sitting at 201


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