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Critical Physique Assessment Post your pictures if you want to get honest, straight-forward, constructive criticism on your physique. If you can't take the criticism, don't bother with this forum.

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Old 06-03-2012, 09:35 AM   #26
Triple Joe
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Quote:
Originally Posted by proplanner View Post
Triple Joe,


Not sure, but generally there are a couple around march. I'll do one of the those.

No wnbf up here .last show in 2011 cancelled. You look in great shape in your avatar. How far out was/is that?

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Thanks that was a few days out from my last show in 2010. Not that lean now: )
With Skips help hopefully gonna look even better.
Keep us updated with your progress

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Old 06-03-2012, 09:36 AM   #27
Triple Joe
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Originally Posted by MusclesAreSexy View Post
Thanks man. I also eat my arse on. Lol.

BING!!! Idea. We should all hire Skip for the same show. We can all wear Team Skip shirts and woof and growl at each other. Lol. We can also all Refeed together in the last week and keep slapping each other to stay awake!

I'm in definitely!

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Old 06-03-2012, 11:02 AM   #28
Doberman
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Originally Posted by MusclesAreSexy View Post
I'd love to say "damn that's a great Idea" and start training hammies first. But... I always train hammies first! Lol But I also do extensions afterwards, before big compound movements so I will start doing these at the end of the workout instead, and see if having stronger knees enables me to load my hammies up more.

You don't think eating many animals over the next 5 years without doing a prep would be a good idea?
That may help to put the leg extentions later, but honestly it also can just be a matter of time. My last show was the first one where I saw my hams sticking out really good.

Obviously if you take 5 years to add size you will be bigger, but I have also noticed with myself and others that every time you compete your quality improves. You may not be any heavier, but you will look bigger. Remember bodybuilding is an illusion. In the end the scale doesn't mean crap. I weighed less in my last show and looked a lot bigger. Give your self some time to enjoy some heavy off season training and see how it goes, but from my experience 2 years can become 3, and 4 can become 5, and so on. So add some size and take some time, but don't use it as an excuse to get fat either. Been there done that!
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Old 06-03-2012, 09:34 PM   #29
MusclesAreSexy
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That's makes a hell of a lot of sense!
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Old 04-10-2013, 12:02 PM   #30
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Really amazing shots, specially back and side cuts are just smashing...
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Old 04-10-2013, 06:14 PM   #31
MusclesAreSexy
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Oh. Thanks man. About to start prepping for September in a week or so. I'll be better than this!
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