Over the last 6 months I have had some issues with digestion. For example, if I ate a salad at supper when I go to the washroom the next morning most of the lettuce is still intact in the toilet (if you know what I am saying). If I eat some Instant Oatmeal with dehydrated fruit when I go to the washroom later, the fruit shows back up.
I have been taking Acidophilis, Bromelin, and ginger root which have helped keep me more regular, but I'm still not fully digestion food.
Do you guys have any suggestions?
Would a fiber supplement help?
I have been taking Acidophilis, Bromelin, and ginger root which have helped keep me more regular, but I'm still not fully digestion food.
Do you guys have any suggestions?
Would a fiber supplement help?
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