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Old 10-08-2017, 08:36 PM   #5026
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,308
10-8-2017 chest-triceps-shoulders

elbows felt great today til the end

CHEST-TRICEPS-SHOULDERS
Superset
Flat Bench Med Grip

barxmany
135x12x2 sets
185x8
225x8
275x8
315x8! first time is awhile!!!
275x8
WITH
Rear Delt Dumbbells on Incline Bench

40'sx7 sets

Close Grip Bench
275x6
275x8x2 sets

Triceps Extension mach
75x15x2 sets
100x12x2 sets
125x10

Superset
Smith Steep Incline Press

135x12
185x10
225x8x3 sets...these hurt at this time
With
Band Side Raises

15x5 sets

Front Plate raises
45x12x3 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 10-12-2017, 11:43 PM   #5027
ROB550
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Location: Performing Mickey Mouse Workouts
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10-12-2017 back traps

Trained at DFW Anytime before flying home

BACK-TRAPS
Superset
Front Wide Grip Pulldowns

140x15
170x12
190x12
210x10
240x10x2 sets
210x10
WITH
Smith Shrugs

225x15
275x12
315x12
365x12
415x10x3 sets

Precor ISO Pulldowns
180x10
270x10x2 sets

Precor Seated CSRow Para Grip
180x12
320x8x5 sets

Precor 100i strider -30 mins
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 10-14-2017, 02:36 PM   #5028
ROB550
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Location: Performing Mickey Mouse Workouts
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10-14-2017 deadlift-legs-biceps

DEADLIFTS-LEGS
Lying Leg Curls
45x12x2 sets
80x12x2 sets
100x10x3 sets

Sumo Deadlifts
135x10
185x8
225x5
275x5
315x5
365x5
275x5
225x8

PowerTec Hack Squats
DBLED Hvy Bands
+90x10
+135x10
+180x20x4 sets....killed me!

Hypers
15x3 sets

BICEPS
Preacher Curls
50x12
60x12
75x12
75x10...x5 half reps
75x9...x5 half reps
50x12....x8 half reps

Hammer Dumbbell Curls
40'sx10
50'sx10
60'sx8x3 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 10-16-2017, 06:56 PM   #5029
ROB550
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Location: Performing Mickey Mouse Workouts
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10-16-2017 chest-triceps-shoulders

CHEST-TRICEPS
Warmup
Side Dumbbell Raises/Front Dumbbell Raises

30'sx10/10x4 sets

Band Pull aparts
~2 mins

Decline Press-med grip
barxmany
135x12
185x10
225x8
275x8
315x6
365x5
275x8

Rev Band Close Grip Bench
w Red Shoulder Saver Pad
-315x10
-365x8
-405x6
-455x3
-495x1
-525x0...missed
-405x5
-365x8

Superset
Dips

10x4 sets
With
Triceps Extension Mach

75x15
100x12x3 sets

SHOULDERS
Seat Smith Front Press
barxmany
95x20
135x12
185x10x3 sets

Superset
Smith Upright Rows

135x10x6 sets
WITH
Rear Delt Dumbbells on Incline Bench

40'sx12x6 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old 10-19-2017, 11:59 PM   #5030
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,308
10-19-2017 chest-triceps-shoulders

Was real sore today...realized after i finished today shouldve been back day!!!!

CHEST-TRICEPS-SHOULDERS
Warm up
Superset
Side Dumbbell riases

30'sx15x2 sets
40'sx10x2 sets
40'sx8
WITH
Rear Delt Dumbbells On Incline Bench

40'sx15x2 sets
40'sx12x3 sets

Flat Bench-Med Grip
barxbunch
135x12
185x10
225x8x6 sets

Close Grip Bench
225x8x3 sets

Smith Incline Bench Press
135x8
185x8
225x8x3 sets

Triceps Extension Mach
75x15
100x15
125x12
125x10
100x12
75x12

Superset
Dumbbell Shoulder Press

40'sx12
50'sx12
60'sx12x3 sets
With
Band Front Raises

12x5 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Old Yesterday, 10:57 PM   #5031
ROB550
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Join Date: Oct 2006
Location: Performing Mickey Mouse Workouts
Posts: 5,308
10-21-2017 traps-back-biceps

TRAPS-BACK
Smith Shrugs
225x15
275x15
315x15
365x12
405x12
455x10
405x10

Smith Snatch Grip Hi Pulls
135x8
185x8
225x6
275x3...more like bent rows...weak on these
225x5x3 sets
185x8

Bodymaster CSRows-Para Grip
135x12
135x10
180x8
205x8
180x8
135x8

Front Wide Grip Pulldowns
150x12
175x12
200x12
210x12x2 sets

BICEPS
EZ Curl bar Curls
75x12x2 sets
95x12
115x8x2 sets
95x10

Preacher Mach Curls
60x12x4 sets
__________________
If your not ripping a tendon your not working the muscle to its fullest capacity!

I just kinda feel if the weight wasn't so heavy, I could lift it:

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Living for the INSULIN SPIKE!
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