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Old 02-26-2004, 06:27 PM   #1
rugbythug
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Doggcrapp Training Manual

This is not Mine
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Old 02-26-2004, 06:33 PM   #2
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Excellent - good call, bro.

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Old 02-26-2004, 09:19 PM   #3
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Ok remember on the diet part on that attachement --that was my diet at a time where i was having trouble gaining weight because I was working 9 hour days doing hard heavy lifting---that is what I was trying to do to gain weight. Diet has to be tuned to the individual and I dont want that as an outline for all
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You can buy right from the source and get the high quality raw materials from Truenutrition.com or you can pay 1.5 to 3 times the cost for a glossy jug, fancy multicolored label, and $13000 per page magazine advertising costs....for a company I just might be making the product for anyway........

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Old 02-26-2004, 09:24 PM   #4
mark mcgwire
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Excellent point DC. Thanks for stopping over here...
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Old 07-10-2007, 12:21 PM   #5
nextBIGone
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I was just wondering what happened to the manual??

Is there a way we can get it back up?
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Old 07-10-2007, 12:28 PM   #6
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I was just wondering what happened to the manual??

Is there a way we can get it back up?
No, it was counterfiet.
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Old 07-10-2007, 02:24 PM   #7
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No, it was counterfiet.
ohhh.......
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Old 12-11-2007, 11:04 PM   #8
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DC training has been such a good motivational kick in the ass for my years of slack ass training. Where can I get more info on DC for specific bodyparts or just more general stuff. I've read a bunch already but i'm craving more
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Old 12-12-2007, 10:28 AM   #9
boondocksmuscle
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Everything you need to know to get started is in the stickies in the doggpound. If your still confused about anything after you read it then read it again. Post anymore questions you have in the puppy pound.
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Remember, if you can’t pick it, grow it, or kill it, you shouldn’t be eating it.- Justin Harris

Bodybuilding is stressful. The joy is seeing how incredibly the body adapts. The smart thing is to keep the machine as healthy as possible along the way, IMO.- Homon[/FONT]
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Old 12-12-2007, 11:06 AM   #10
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^^what he said, lol, well played
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Old 04-05-2008, 12:59 PM   #11
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thx
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Old 04-05-2008, 01:04 PM   #12
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Thanks what haha, there is nothing there anymore....
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Now, if you would kindly drop this little debate before I am forced by the voices in my head to drive to where you live, find you, rape you, eat your heart and then go workout with your blood on my hands.
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Old 07-25-2009, 09:27 AM   #13
Kevin F.
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weight loss

I new to the site and new to the whole weight loss thing im lookin to drop a few pounds and get toned up could someone plz give some great diets and or tips of what to do Thanks in advance
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Old 07-29-2009, 02:32 PM   #14
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I new to the site and new to the whole weight loss thing im lookin to drop a few pounds and get toned up could someone plz give some great diets and or tips of what to do Thanks in advance
Use the search function...there is a lot of info here.
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Old 07-29-2009, 03:13 PM   #15
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I new to the site and new to the whole weight loss thing im lookin to drop a few pounds and get toned up could someone plz give some great diets and or tips of what to do Thanks in advance
Low carb's, high protien,3 exercise's per body part,3 set's per exercise,8-12 rep's. Check out Bodybuilding.com for basic bodybuilding programs. Be consistent with your workout's.
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Old 09-13-2009, 05:33 AM   #16
ILL
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New...

I'm new to the site... Heard and read a lot of good stuff about this DOGG CRAPP... However, I can't seem to find the workout guide on the site... Can somebody point me in the right direction.....?

Thanks
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Old 09-22-2009, 04:28 PM   #17
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cool
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Old 10-24-2009, 02:52 AM   #18
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Manual

So is there a manual? or when will there be one
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Old 11-22-2009, 02:49 PM   #19
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cool man,i like that training
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Old 04-04-2010, 09:19 AM   #20
betito
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To be honest a DC training manual could be done with all the great info here, the key would be select wich info put in the thing. It could be spread into chapters:
-Intro and general info (the importance of gaining strength as the goal of this sistem, explain rest pause, extreme stretch and slow negatives)
-the two way
-weak bodyparts on the 2 way
-2-way and certain injurys (alternatives for those with bad shoulders, knees or lower back)
-the three way
-widowmakers, how to choose them and invent them and explain Dante´s torturous exercise inventions
-Diet
-DC and contest prep (how to adapt the routine as the diet gets harder)
It´s all in the site, it wouldn´t take that long to do it...

Last edited by betito; 04-04-2010 at 09:23 AM.
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Old 04-04-2010, 10:51 AM   #21
PatientOne
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That sounds like an incredible idea. Having all the information you need (at least for a very, very long while) In one place would make accessing it much more convenient and reduce pointless questions. And if someone can get dante to spill the beans about his hidden cache of exercises (I like to call it El Dorado), that'll make said manual solid gold.
we just need someone who knows his way around DC, and preferably someone who can put the manual together in a well-ordered manner to volunteer. One tiny contribution I think I can make is this piece of advice- put a preface to the 3-way chapter that says in no uncertain terms that the 3-way makes you grow LESS. I think everyone agrees they've had their share of people talking about doing the 3-way before they've ever finished their first blast.

Good luck.
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Old 04-14-2010, 07:59 PM   #22
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reeeeeeeerrrrrrrrrrr, reeeeeeeeaaaaaaaaarrrrrrr rrrrrrraaeaaaerrr (airplane noise)
open up, here comes the airplane on a non stop flight from tasty town
rrreeeeeaaaar, rrrrrrrreeeeeeeeaarrr, whoosh, rrrrreaaaarrrrrrrrrr

Johnny, just EAT YOUR GODDAMN DINNER ALREADY!!!!!!!!!
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Old 06-12-2018, 06:40 PM   #23
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Best manual ever... I remember reading Dante’s readings back in the Animal board days
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