When you're workin DC program w/ a partner, does it normally take long for them to finish their working set, static hold and then stretches before you get into your set?
I might be confused but after working sets and stretches, I'm usually cold when I get into my working set. Are you suppose to just spot on the working set and then get into your set when your partner is stretching out?
I might be confused but after working sets and stretches, I'm usually cold when I get into my working set. Are you suppose to just spot on the working set and then get into your set when your partner is stretching out?
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