Get Adobe Flash player
IntenseMuscle.com
   








Go Back   IntenseMuscle.com > Main Forums > Journals

Journals Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc.. Start your own journal and share your experiences with other members!

Reply
 
Thread Tools Display Modes
Old 09-30-2006, 01:27 AM   #1
warrenpeace
Lightweight Member
 
Join Date: Apr 2006
Posts: 348
Canadian Bacon Blast #2

Hey guys, I just started my second blast two weeks ago and felt like logging it here for all to see/critique. I started lifting in my junior year of HS in an attempt to cut out the fat I had accumulated after breaking my leg in hockey (No excuse, I felt depressed and COMPLETELY let myself go over the following summer).

Anyway, I ended up losing a lot of weight (muscle included) with excessive cardio there after. I was doing as much as five miles 5x a week and mixing in HIIT sessions on the bike here and there. That went on for a period of 8-10 months before I realized how little muscle I had left. And at this point I felt like I needed a change. So over the next three years I basically lifted 5x a week with the same routine and managed to build a decent base, but I'm looking for more quite frankly. I'm 6'2 190 right now, and believe my bodyfat to be in the 15% range, although it's never been tested. I look lean compared to the general populus anyway

Before I bore you all completely, I'll get to the just of it. I'm entering my second DC blast (been lurking on this site since April learning the program's principles and I believe I have it down pretty well).

Today was a legs day...

BB Drag Curls
LT: 13 x 95
TT: 17 x 95 (definitely need to up the weight next time, but the 'drag' motion of this exercise has made it much harder)

Seated Hammer Curls
LT: 14 x 40s
TT: 18 x 40s

Sumo Leg Press (This machine is parallel to the ground, no elevated LP here )
LT: 6 x 265
TT: 6 x 280

Standing Calf
LT: 10 x 270
TT: 13 x 270

Leg Press Quads (same machine)
TT: 265 x 7, 220 x 24

Diet:

8:00: One scoop WPI, 3/4 cup raw oats, 5 egg whites, grapefruit

11:00 (PWO): Two scoops WPI, 1/2 cup oats, 50g maltodextrin (fruit here, yay or nay?)

1:00: 1 cup FF cottage cheese, 7 egg whites, 1/2 cup oats

4:00: 2 skinless chicken breasts, 2 tbsp EVOO, 2 fish oil capsules

7:00: 2 cups cooked lean ground beef (around 60g pro I BELIEVE), 1 tbsp EVOO, 1 tsp natural pb, 2 fish oil capsules

9:30: 2 chicken breasts, 1/4 cup salsa, cajun seasoning, 1/2 cup romaine lettuce.

12:00: 2 scoops pre-bed TP formula

I'm carb cycling my diet, so non-training days involve minimal carbs for breakfast only. On Mondays I up my carbs to 60g per the first four meals (and drop protein to approx 30g/per) as a carb-up day after a depleted weekend. These mostly come from complex carb sources still. I normally work in a lot of broccoli/spinach during my last three or so meals, but I had work immediately after class last night and wasn't able to re-stock at the grocery store. That E. Coli spinach scare has cut into my consumption of that fine veggie as well...

Supplements:
The above mentioned protein and fish oil capsules, along with Green Source multi from VitaminWorld, recently-added bromelain, and plenty of green tea.

Anything else?
__________________
Save $ at trueprotein(canada).com with discount code: MCT777

Last edited by warrenpeace; 09-30-2006 at 01:39 AM.
warrenpeace is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off



All times are GMT -4. The time now is 11:44 PM.






Powered by vBulletin
Copyright 2000 - 2009, Jelsoft Enterprises Ltd.

Indexed by Enginuity