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Intense Set of the Month Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!

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Old 09-16-2012, 04:16 PM   #51
rstrand
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Quote:
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It was a tad dramatic but also pretty awesome. So your goal was 15 reps in as few 'sets' and as fast as possible right. That last rep was also a baby letdown, I was thinking this is going to be damn near impossible for you to get but you cut it just a bit shallow and came up pretty good.
All in all the most impressive things to me was form and you being pretty beastly swoll.
My goal when I train is to not only beat my log book, but to also beat my intensity level... just means that next time I push it even HARDER!! Maybe dramatic, but I seriously couldn't breathe anymore lol, I added ~20 pounds in a short period of time because I had come off a long contest diet

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Old 09-16-2012, 08:26 PM   #52
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rstrand's entry

Embedded because you probably can't post links due to post number
+ YouTube Video
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loved the set, part ISOM and part WWE Raw!
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Old 09-17-2012, 08:25 AM   #53
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daneoz,

Great set. That is what we are talking about with intensity!
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Old 09-17-2012, 09:03 AM   #54
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daneoz,

Great set. That is what we are talking about with intensity!
I think you mean rstrand! I only embedded for him haha
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Old 09-18-2012, 04:32 PM   #55
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+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.


235x21 at a body weight of 203lbs.

Did 325x10 before this, and was going to use that one... but i'm just feeling good from a back issue I was battling for a while, and didn't want to chance re-aggravating it before my next PL meet. If you want to see that video you can check out my youtube channel.
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Old 09-20-2012, 02:07 PM   #56
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http://www.youtube.com/watch?v=5rzJ7...e_gdata_player
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Old 09-20-2012, 02:10 PM   #57
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C. Ingman's ISOM Submission

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Embedded for ya
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Old 09-20-2012, 02:15 PM   #58
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Originally Posted by mentalflex View Post
C. Ingman's ISOM Submission

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Embedded for ya
Great set, whose that sexy lump in the red pants haha
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Old 09-20-2012, 03:09 PM   #59
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Great set, whose that sexy lump in the red pants haha
That was a great set. Not to mention the concentration she must have had while the sexy lump in the red pants kept felling her up during the set. lol!
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Old 09-20-2012, 05:55 PM   #60
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Awesome video!
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Old 09-22-2012, 06:49 PM   #61
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ISOM 315 Squat

http://youtu.be/Yqvvagego1Y

Old guy getting into the mix!!

Last edited by hoosback; 09-22-2012 at 07:16 PM.
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Old 09-22-2012, 07:08 PM   #62
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Ok, so i might need help embedding the video
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Old 09-22-2012, 07:39 PM   #63
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http://youtu.be/Yqvvagego1Y

Old guy getting into the mix!!
Nice set, I think you had 15 in you though. Looking pretty jacked too.
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Old 09-22-2012, 07:47 PM   #64
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Felt myself fall forward a little on the last rep. Not sure if a 315 face plant is intense or stupid
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Old 09-22-2012, 10:37 PM   #65
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Great job! I'm glad we got this started again! Keep it up. I know we have a few more coming.
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Old 09-22-2012, 11:12 PM   #66
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I'm not a mod anymore so all you people can kiss your ass goodbye next Saturday.
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Old 09-25-2012, 08:31 PM   #67
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Here is my entry, if there is something fucked up about it please let me know. Sorry about the tag in the middle, my video editing situation is a crapshoot!

+ YouTube Video
ERROR: If you can see this, then YouTube is down or you don't have Flash installed.
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Old 09-26-2012, 11:03 AM   #68
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Only a few more days. Keep em coming!
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Old 09-26-2012, 11:35 AM   #69
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Originally Posted by daneoz View Post
rstrand's entry

Embedded because you probably can't post links due to post number
+ YouTube Video
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This video was my motivation last leg day. Crazy intense set.
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Old 09-26-2012, 12:25 PM   #70
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Some pretty good entries, for sure. One thing that has always had me wondering about the way some do squats.....seems like some (saw it in this thread, but also alot thru just watching at the gym) really don't control the negative portion of the squat that much. Alot of guys are just dropping down and I feel like they're getting really deep simply by not being able to stop the motion. That would certainly scare me to death to put 3-400 pounds on my back and not control the negative as much as possible, just due to the possibility of blowing a knee out if you bottom out too hard.....just seems like some guys are teetering on the edge of injury with this......
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Old 12-29-2012, 01:52 PM   #71
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Enjoying these youtube clips of your training, keep it up guys.
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Old 07-05-2015, 11:58 AM   #72
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Nice lifts
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Old 08-21-2015, 08:30 AM   #73
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good lifts in here!
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Old 04-21-2016, 08:03 AM   #74
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Yes, really good lifts!
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Old 11-19-2016, 03:24 AM   #75
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Yay, great lifts!
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